The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 246: Go all the way

I came across a quote that Joe Rogan shared on instagram. I liked it and here is me pulling it apart and sharing what I got from it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 13, 201913 min

Mood Prep 245: Stop Punishing Yourself

The way we language our world is far more powerful than most give credit to. The way we articulate our experience speaks volumes to what is really going on for us. Listen closely and with intent. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 10, 201910 min

Mood Prep 244: The Hammer of Wisdom

I am going to be honest, I made the name of this podcast up tonight and I have to say, I am pretty chuffed with it. What is the Hammer of Wisdom? Well listen in to find out. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 09, 201910 min

Mood Prep 243: The path to Self-Actualtization

There is a difference between waking up and growing up and its integral to know the difference. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 07, 201910 min

Mood Prep 242: Decision Fatigue

Have you had decision fatigue before? Do you struggle making decisions and often feel like there are too many tabs running? Here are some ideas around decision fatigue and being decisive. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 07, 201910 min

Mood Prep 241: The Power of Self Respect

Do you find yourself wanting the approval of other people in order to feel like you're doing the right thing? Then this podcast may be for you.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 06, 201910 min

Mood Prep 240: How much do you really care?

I stole a quote today and put my spin on it. I hope you get as much out of it as I did. And I hope you know how much I care. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 03, 201910 min

Mood Prep 239: Improve the Silence

I read this quote many years ago. It has only really sunk in this year. I am looking forward to learning how to embody it over the years to come. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 02, 201910 min

Mood Prep 238: The Surfer

This is an analogy I have spoken about before and one that I choose to take into 2019 with me for more than 1 reason. Grab a board, surfs up! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jan 01, 20199 min

Mood Prep 237: 2 things that will change your life

Some wisdom from 1 year ago and some reflection on how I got out of a dark part of my life. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 31, 201810 min

Mood Prep 236: How to build a good life in 2019

There is more than 1 opportunity waiting for you in 2019, the question is, just how many and how often? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 31, 20189 min

Mood Prep 235: The Anti-Potential

I came across this new concept today, it got me thinking; am I possibly living my anti-potential? Better yet, are you living your anti-potential? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 27, 201812 min

Mood Prep 234: The Bricklayer

As 2019 rolls upon us, I encourage you to take a look at what is ahead for you and how you're going to address it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 26, 201810 min

Mood Prep 233: Dealing with Difficult People

We come across them this time of year, sometimes, we even are them. Seeing this challenge on a deeper level really helps us develop and supports them in theirs. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 25, 201810 min

Mood Prep 232: Leave the past where it belongs

Not just on Christmas day but on every day. Leave the past where it lays. Merry Christmas to all the Mood Preppers --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 24, 201810 min

Mood Prep 231: The Truth about Santa Claus

The untold truth about the big man in the red suit and how it can make your Christmas day just that much better. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 23, 201811 min

Mood Prep 230: Reinforcing Change

Change takes work. Lots of work. But it beats staying the same... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 20, 201811 min

Mood Prep 229: The Truth About Healing

For some time I had a bit of a hesitant relationship to the idea of healing. But at some point, it changed. I know see it as an integral part of anyone and probably everyones own path. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 19, 201810 min

Mood Prep 228: Stop Knowing

There is way more to intelligence than simply knowing. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 18, 201810 min

Mood Prep 227: The Problem with Goals

You got a problem? Good! It means you got a goal! So what's the goal? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 17, 201810 min

Mood Prep 226: The Dragon State

Maybe we bad things happen to us, maybe we make bad things worse. Maybe they are Dragon States. Do you do this to yourself? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 16, 20189 min

Mood Prep 225: The way in which we see the World

The truth is we don't see the world as it is, we see it as we are. The question is, how do we see it then? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 13, 201810 min

Mood Prep 224: The Work

Stop trying to escape the work. Embrace it. It is where you die and where you will be born again. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 12, 201812 min

Mood Prep 223: Mental Rent

Are the people in your head paying you rent? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 11, 201810 min

Mood Prep 222: Honest Judgement and Fake Love

I came across a quote that talked about the current climate that we witness on social media and media in general, however, the question is deeper than what it is proposing. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 10, 201810 min

Mood Prep 221: The Biggest Risk of all

Every decision comes with a risk vs. reward comparison. But what happens when we become to risk adverse? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 09, 201810 min

Mood Prep 220: What's the point?

Everything in life is hard, you have to choose your hard... But what's the point???... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 06, 20189 min

Mood Prep 219: The Price of Anger

It is pretty simple, the first person to get angry losses.. But the question is, what do they lose? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 05, 201810 min

Mood Prep 218: Growing up without growing old

There is a big difference between growing up and growing old and it is so easy to get it wrong... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 04, 201810 min

Mood Prep 217: The 1 True Road to Heaven

Whether you are religious or not, this is the 1 true road to heaven.. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here! Subscribe to my YouTube HERE or by searching 'Mood Prep'

Dec 03, 20189 min
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