The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 160: You get what you ask for

Sometimes it just doesn't look like what you asked for. Usually it is dressed in overalls and looks like work... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 13, 201810 min

Mood Prep 159: This too shall pass

Sometimes when we are in the thick of some of the hardest things we have to go through we think that maybe this is how it will always be... Whether you are currently in a good space or a challenging space, just know, this too shall pass... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to...

Sep 12, 201810 min

Mood Prep 158: Happiness is.....

I heard a quote the other day that really got me thinking... What exactly is happiness?... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 11, 201810 min

Musings 025: Jackson Johnson

My new friend Jackson Johnson reached out to me and felt compelled to connect and share stories. This was the first time I have done this type of podcast so we were discovering and uncovering ourselves as we went along. You can find out more about Jackson Johnson on instagram, facebook and iTunes by searching Jackson Johnson on just about any platform! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Fi...

Sep 11, 20181 hr 8 min

Mood Prep 157: Know what you (don't) want

We are often told to know what we want and go after it. So often, we neglect to truly gauge what it is that we don't want. And sometimes, we have to go through it to truly understand it. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my You...

Sep 10, 201810 min

Musings 024: Kate Freeman

Great catching up with Kate Freeman - Nutritionist again and talk all things nutrition fads, alcohol and how to help a client through their journey. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'...

Sep 10, 201832 min

Mood Prep 156: Don't lose yourself

So I managed to be a dork within 10 seconds of talking and get an Eminem lyric wrong. Otherwise the rest of the podcast is pretty on point about co-dependent patterns! --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by sea...

Sep 09, 201810 min

Mood Prep 155: The real short cut

We can too often get distracted and pursue that which is expident over which is meaningful. Often looking for short cuts. But what exactly are we cutting? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood ...

Sep 06, 201810 min

Mood Prep 154: Defining failure

When setting and planning out goals we are often taught to define success, but why does no one help us define our failures? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 05, 201811 min

Mood Prep 153: Who even am I?

Drawing on some inspiration from episode 012 titled 'You are not your body', I have decided to delve into the idea of who we even are at all? --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 04, 201811 min

Mood Prep 152: No one cares

How do you feel when you read this title? Do you feel anxious or do you feel liberated? There is more to this than may meet the eye. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Sep 03, 201810 min

Mood Prep 151: Oh you don't agree with me?..

The truth is, I don't want you to agree with me. Well, not for the sake of just agreeing. I want you to pull it apart, think critically, size it all up and then make your decision. I don't want to tell you how to think, I just want you to think. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or go...

Sep 02, 201810 min

Mood Prep 150: The difference between heaven and hell

I read a story today that showed the subtle difference between heaven and hell and revealed to me the things we do to create this false reality in our lives today... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searc...

Aug 30, 201811 min

Musings 023: Richard Aceves

Catching up with Richard to talk all things StrongFit, emotional mapping, Coach IQ and identity and upcoming StrongFit Australian seminars. We finished with so many more questoins than when we started and I look forward to getting him back on the show to go into more depth in the next 1-2 weeks. Follow StrongFit on YouTube for heaps of FREE awesome content. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Onlin...

Aug 29, 201841 min

Mood Prep 149: Your brightest hour

Are bad days really bad? What are we missing when we paint something as bad? Opportunity can lay in the darkest of days, but sometimes we miss it because we are too busy playing the victim. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my ...

Aug 29, 201810 min

Mood Prep 148: Fuck values

You heard me.... Fuck em... Maybe they are the reason you aren't getting what you want.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 28, 201811 min

Musings 022: Jay Hedley

I have the pleasure of having Jay Hedley from The Coaching Room on today to discuss what exactly is NLP, how to turn something subjective into obejective and the influences on his own developmental work. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Su...

Aug 28, 201854 min

Mood Prep 147: You get what you tolerate

More often than not it is easier not to say something. To avoid confrontation. To hope that they just magically get better without any input from ourselves. The world doesn't work like that.... --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to...

Aug 27, 201810 min

Mood Prep 146: How to overcome the fear of judgement

The fear of judgement can not only be crippling and cement us in our tracks but also stop us from making a positive impact on the world due to the potential thoughts of someone else. Overcoming fear is one of the most important things we must do in order to live life by our own rules. --------------------------------------------- Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online! Find out more about how you can join the online Mood Prep community and...

Aug 26, 201810 min

Mood Prep 145: How to become proactive

When going through difficult times I find myself asking this one question to help get through the challenging situations ahead. I hope this helps you too! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 23, 20189 min

Mood Prep 144: Tomorrow is a lie

I went deep in stalking mode (on myself) and found the first video I did of my 365 series where I filmed 1 video a day for a year. This was my message. It still rings true today. Big love! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 22, 201810 min

Mood Prep 143: Are you carrying what you're meant to climb?

We often carry the weight of the world on our shoulders, but was the weight meant to be for something else? Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 21, 201810 min

Musings 021: Mitch Pike

Today I have the living legend Mitch Pike on the show and we delve into and discuss all things developmental and self awareness. From Identity to overcoming fears and our belief patterns, this one is packed full of incredible insight. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 21, 20181 hr 16 min

Mood Prep 142: Dealing with emotionally unavailable people

Dealing with emotionally unavailable people can be challenging but sometimes theproblem isnt what it appears to be. What can you do to protect yourself and deal with these individuals? Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 20, 201811 min

Musings 020: Kate Freeman

Today I had the pleasure of having the delightful Kate Freeman on the show. She has a real, unpolished approach to life and nutrition that is both refreshing and honest. She has her Masters of Human Nutrition from Deaking University and also founded The Healthy Eating Hub in Canberra, Australia. Kate has a wholesome approach to healthy eating and is one of the few trusted professionals in this space I refer to. Find out more about how you can join the online Mood Prep community and what is invol...

Aug 20, 201832 min

Mood Prep 141: Stop trying to improve

The best advice I have ever received.. Stop trying to improve... Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 19, 20189 min

Musings 019: Mitch Langman

Mitch Langman is the owner of Dark Carnival Martial Arts and has been a close friend of mine for over 12 years. He was my Thai Kickboxing coach since 2008 and has incredible insight into all things life, martial arts and everything in between. We cover subjects such as: - Transitioning from a 9-5 to full time passion - Storytelling for influence and impact - How martial arts carries over to life I enjoyed this one, let me know what your favourite part of this podcast was in the comments or on Mo...

Aug 19, 20181 hr 31 min

Musings 018: Michael Aichholzer

Today Michael Aichholzer and I catch up and he shares his story about his father, being a man in the navy and his transition into his true self later in life. We go on to discuss toxic masculinity, mens roles in society among other things. Disclaimer: we are not in a position to talk from a females perspective. We talk about this issues from our perspective and what it is we can do as men to make the space we live in safer. If you have any questions then please feel free to reach out. Find out m...

Aug 17, 20181 hr 5 min

Mood Prep 140: The naked warrior

There is only one thing harder than mastery over others... And that is mastery over oneself... Are you a naked warrior?? Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 16, 201810 min

Mood Prep 139: The war inside

There is a battlefield within us and what would you do if you were asked to slay the ones you love? Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 15, 20189 min
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