The BSFT Show - podcast cover

The BSFT Show

Dave Nixonopen.spotify.com
Optimise your mind, body and breath to perform at your peak and access flow states.
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Episodes

Mood Prep 138: Take the higher ground

To win the battle we must take the higher ground. To take the higher ground we must trudge through our swamp. There is no skipping out on the hard work. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 14, 201810 min

Mood Prep 137: What makes us soft

There are many contributing factors that go into developing us and often some of the most simple, comforting choices are in the long run deadly to our mental strength and fortitude. What makes us soft? Well there are many things, but this is definitely one of the main ones. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 13, 201812 min

Mood Prep 136: The lord of the battlefield

Bringing back my man crush on Steven Pressfield and sharing some gold insights from his book 'The Warrior Ethos'. Enjoy! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 12, 201811 min

Musings 017: AJ Vella & John Sheridan

This is by far the most random and interesting episode I have had to date. We cover off ayahuasca, the reasons public school was invented, travel and social conditioning plus many more interesting topics discussed. You come into the episode with John Sheridan reading a whiskey bottle. Plenty of nuggets of gold in between the banter. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to m...

Aug 10, 201855 min

Mood Prep 135: My morning routine

Earlier this week I reached out to my IG fam and asked if they had any interesting questions and the best ones would feature in Mood Prep. I ended up getting this pearler; "How do you deal with negative vibes from people who are close to you (fam)" Great question and one I enjoyed pulling apart. I hope there is some extra value in this one for you. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membership...

Aug 09, 201813 min

Mood Prep 134: How to deal with negative family members

Earlier this week I reached out to my IG fm and asked if they had any interesting questions and the best ones would feature in Mood Prep. I ended up getting this pearler; "How do you deal with negative vibes from people who are close to you (fam)?" Great question and one I enjoyed pulling apart. I hope there is some extra value in this one for you. ind out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships...

Aug 09, 201811 min

Mood Prep 133: How to stop stopping yourself

How often do you talk yourself out of doing something you later regret not doing? How do we stop ourselves from stopping ourselves? How do we best dictate and understand the conversation happening between our ears to get the most out of our life? Thoughts to ponder! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 07, 201811 min

Mood Prep 132: How to go to the next level

Your next level is going to require you to go to a stage of thinking that you have never been before. How you go about that is crucial. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 06, 201810 min

Mood Prep 131: Are you living attentionally or intentionally?

Something I catch myself stuck with time and time again is whether I am living with intention or simlpy by attention. I break down what this means and how to live with more intention than simply getting pulled by whatever is shiny. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 05, 201811 min

Mood Prep 130: Turning pain into purpose

Shit gets a bit deep in this one. I talk about how I turned pain into purpose and how each and everyone of us has not just the ability but the responsibility to do the same. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 02, 201810 min

Mood Prep 129: Start with Why

Big props to Mr. Simon Sinek for his excellent Ted Talk that reached and inspired millions. This podcast has been inspired by you. Start with Why team, you will figure out the How. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Aug 01, 201810 min

Mood Prep 128: Choose your state

Every single day we get pulled this way and that. If we aren't careful our emotional states can go with them. Here are some hints and tips on how to take control of your emotional states on the fly. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 31, 201810 min

Mood Prep 127: The truth is undefeated

Gary Vee is quoted for saying that the truth is undefeated. I believe he is right. Here is why and here is also why you should learn to hear when you lie (to yourself). Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 30, 201810 min

Mood Prep 126: Keep the main thing the main thing

It is easy to get distracted by things that seem like they matter but in reality, they don't matter long term. Focus. Keep the main thing the main thing. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 29, 20189 min

Mood Prep 125: Are you productive or just busy?

Lessons from Tim Ferriss and little Dave... Are you producing or just busying yourself to feel "good"? Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 26, 201810 min

Mood Prep 124: The truth about self-belief

The challenge is that we constantly want to believe in ourselves while also wanting the support from those around us. I am not saying that isn't important. I am simply saying there is more at play than meets the eye. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 25, 201811 min

Mood Prep 123: The secret to living

This is something I first heard through Mr. Tony Robbins some 10 years ago and it didn't really land with me until many years later. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 24, 201810 min

Mood Prep 122: Be a Man

Today I continue a conversation from yesterday. One to explain more on what is on my mind and what I feel is cruical for us moving forward and to grow and develop not only individually as Men and Women but also as People on this Earth. Enjoy and much love! Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships Subscribe to my YouTube HERE or by searching 'Mood Prep'

Jul 23, 201812 min

Mood Prep 121: The forgotten art of being a man

Today, more than ever, we need men to stand up and be a shining example of what a good man is. It has been my mission over the last 24 months to pull myself apart and become a better man. This podcast is simply a tiny glimpse into what I have learnt. Enjoy. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE Subscribe to my YouTube HERE

Jul 22, 201812 min

Mood Prep 120: 2 types of learning

Heads up, I start this podcast off talking about gratitude and how to make it work for you if it feels forced or clunky. AND THEEENNNN.... Well, there are 2 main types of learning and although most people only value 1. I break them down here! :) Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE Subscribe to my YouTube HERE

Jul 19, 201810 min

Mood Prep 119: Own your losses

Owning your wins is one thing. Owning your losses is a whole other kettle of fish. To truly move forward we must own everything. Our wins, our losses. Everything. Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE Subscribe to my YouTube HERE

Jul 18, 20189 min

Musings 016: Glenn Munso

Author of 'Drugs do not discriminate' and founder of the 'Youth You Program', Glenn Munso joins me on the podcast today where we talk about his story and how he moved from a drug addict and seller to the leader he is today. He shares his insights into how to transition away from drugs and how to help those who need our support. You can find out more about Glenn at http://youthyouprogram.com/ Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE...

Jul 18, 20181 hr 6 min

Mood Prep 118: How to create a masterpiece

To quote the lyrical gangster Macklemore; "The greats weren't great because at birth they could paint. The greats were great because they paint a lot. Enjoy! Find out more about how you can join the online community and what is involved by clicking HERE Subscribe to my YouTube HERE

Jul 17, 201810 min

Mood Prep 117: The reward for winning

Winning is not a finish line. Winning is often the start of the climb. It is very important not to get winning confused with the end. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jul 16, 201810 min

Mood Prep 116: Moderation is bullshit

Do you believe in everything in moderation? I don't... heres why. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jul 15, 201810 min

Musings 015: Kyle Webber

Great to catch up with my good friend Kyle Webber from The Physique Coach. We pull apart a lot of interesting topics from Mens roles in society right through to what peoples real motivations for getting on stage in a body building show. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jul 14, 201849 min

Mood Prep 115: Better questions equal a better life

It is not the answers that we seek, it is the questions that hold all the power. Better questions equals better answers. It unlocks exponential growth. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jul 12, 201810 min

Mood Prep 114: 5 steps to fail-proofing your mindset

Inspired from some dude called Jesse Elder, I introduce this subject by suggesting that maybe, just by being born, we have already won? From there, I run through the 5 steps to fail-proofing your mindset. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jul 11, 201810 min

Mood Prep 113: The Unbecoming

My favourite topic and quite possibly my favourite mood prep episode. I hope you enjoy it as much as I enjoyed recording it. Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jul 10, 20189 min

Mood Prep 112: The true joy in life

Revisiting one of my favourite poems and doing my best to pull it apart and its meanings (in 10 minutes!) Purchase a Pre-Sale of my book 'The Human Movement' here: https://publishizer.com/the-human-movement/ Join the Mood Prep online community by clicking HERE or at https://www.facebook.com/groups/moodprep/ Subscribe to my YouTube HERE

Jul 09, 201811 min
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