Ep.007 The How and Why of Ice Baths
Jul 27, 2023•15 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Are Ice Baths are fad or are they here to stay?
If they are here to stay, then how do we approach them to get the most out of them?
Today I delve into the hidden subjective benefits of deliberate cold exposure.
Book a ticket at our Retreat on the 14-17th of September HERESign up for Free Weekly Moments Webinar HERELearn more about coaching and training HEREGrab your copy of 'Minding yourSELF' HERE
For the best experience, listen in Metacast app for iOS or Android