Adaptable Intensity - BSFT30 - 10/30
Jul 11, 2024•14 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Adaptable Intensity - 10/30
Consistency beats intensity over the long run time and time again. Learn why RPI is the key to learn term results.
Learn more about the BSFT Method and join the free BSFT30 program: HERE
Learn more about coaching and training: HERE
Grab your copy of 'Minding yourSELF': HERE
For the best experience, listen in Metacast app for iOS or Android