Ever feel like you're losing yourself during life's big changes? In this episode of The Brie Pod, Brie brings back holistic health coach and entrepreneur Katie Bergtold for a raw, relatable, and uplifting conversation about identity crises. From career transitions to the challenges of motherhood and medical recovery, they dive deep into the struggles we all face when life pushes us to redefine who we are. Hear personal stories, surprising insights, and practical tips for embracing change—even wh...
Dec 11, 2024•53 min
In this episode of The Brie Pod, I’m sharing my journey since jaw surgery and what the process has taught me about transformation, resilience, and self-acceptance. This experience has been a mix of unexpected challenges and growth, and it’s deepened my understanding of what it means to truly embrace change. Join me as I reflect on the highs, lows, and everything in between. I hope my story inspires you to find strength in your own journey, one step at a time.
Nov 13, 2024•25 min
In this episode, titled 'Dear Little Endo Warrior: Empowering Your Journey to Revelation,' we unfold a narrative that is both personal and universal, speaking directly to those touched by endometriosis. Framed as an intimate letter to my younger self, it extends a hand to every listener, offering guidance, empathy, and understanding. We journey together through the challenges and triumphs of living with endo, sharing practical advice, emotional support, and the hard-earned wisdom that comes from...
Mar 13, 2024•14 min•Season 4Ep. 2
Season 4, Episode 1: Jaw Journey Unveiled: Answers From My Surgeon on The Brie Pod" In this special episode, join me on The Brie Pod as I bring you firsthand insights and revelations from my recent face-to-face with the surgeon—a month before my upcoming jaw surgery. Delve into the intricacies, fears, and vulnerabilities surrounding this serious undertaking as I share the answers and knowledge gained from this pivotal appointment. Get ready for a captivating episode shedding light on the transfo...
Jan 10, 2024•35 min•Season 4Ep. 1
Step into my shoes as I share the intimate details of my upcoming jaw surgery journey on Surgical Countdown. In this episode, I'm laying bare the emotions, decisions, and meticulous preparations leading up to my surgery date on 2/7/24. Feel the excitement building, the nerves tingling, and the anticipation reaching its peak as I unravel the complexities of my decision-making process. This isn't just a personal narrative; it's a roadmap for anyone contemplating a similar path. From initial contem...
Dec 13, 2023•29 min
Join us in this episode as Noele Brabon, a licensed clinical social worker and yoga instructor, shares her incredible journey into the world of yoga and meditation. Discover how she turned her initial skepticism into a life-changing practice that not only brought her inner peace but also inspired her to create a safe and inclusive yoga community. In this episode, you'll learn how mindfulness and meditation play a pivotal role in Noele's practice and how they can enhance your emotional well-being...
Sep 20, 2023•1 hr 10 min
Motherhood has taught me what I’m mentally and physically capable of, as well as what I still need to work on. Motherhood has shown me a love I have never felt before, but also fear I have never felt before. Motherhood has brought me many beautiful moments, and moments full of tears but most of all. I have learned that grace has been something I must try to put in the forefront. In this episode, I get raw, real, and unfiltered!
Jun 14, 2023•37 min
We have taken many flights throughout the years, due to our traveling lifestyle, but I have never traveled with a child before until now. In this episode, I share the Good, Bad, and Ugly of our trip as well as some personal recommendations on making this trip as comfortable as possible. There will always be the occasional stare, look, and snicker but at the end of the day it is all about getting to your destination as stress-free as possible. During this trip, I found that specific airlines and ...
Apr 26, 2023•28 min
Traveling is essential for Jeremy's job, and as many know, we have moved from OR to AZ. Even though we have moved, I still have to come back every other month for the orthodontist because I'm still on the road to jaw surgery... Yesterday, I took my very first solo trip without my son. Between delayed flights and frantically searching for ice (because I couldn't watch any more breastmilk go down the drain) to the emotional roller coaster ride of being away from my son for 24 hours. I have had som...
Mar 22, 2023•33 min
It's been three weeks, I believe since I have shared a podcast episode, but it's because so much has happened, and so much is happening! We are in the midst of a move, many doctor appointments between the baby and myself, as well as chasing my career goals. Tune into this episode on the latest in the life of Brie. 2023 truly came in hot
Feb 09, 2023•20 min
It is out with the old from 2022 and in with the new. The Brie Pod is welcoming 2023 with open arms and bringing forth your motivation, to 𝗰𝗮𝗹𝗹 𝗯𝗮𝗰𝗸 𝘆𝗼𝘂𝗿 𝗽𝗼𝘄𝗲𝗿 in life, career, health, and relationships--within a supportive community. In 2022, Instead of following resolutions, I defined my year by words. Last Year I chose the term "safety", and I share in this podcast how it defined me in the year 2022. I also share what term I will be focusing on this year. This episode is also...
Jan 05, 2023•23 min
Can you believe it has been two years of The Brie Pod!?! In this episode, - I talk about the lessons I have learned and how I have applied them in life. - I share a look back on 2022 and how far The Brie Pod has come. - I share the lessons that gave me meaning and my new outlook going forward in 2023. I am so thankful for each and every one of you and hope you continue to follow The Brie Pod! You are worthy, You are Loved, You are Cherished, and I am proud of you!...
Dec 14, 2022•27 min
In this episode, I talk about everything that I wasn't told about Parenthood (thus far), with the hope that it can help others too!
Nov 30, 2022•39 min
Unfiltered is back!! In this episode, I talk all about Breastfeeding and the challenges that have come with it. I share about my first experience breastfeeding in public and how it ended in me feeling vulnerable and upset. I also share how I am keeping in touch with where I am mentally, physically, and emotionally throughout this journey, as a first-time mom. Breastfeeding is far from easy... With that, this further backs up why I will continue to never shame someone for their choices in how the...
Nov 09, 2022•33 min
We broke up with our baby's pediatrician after our very first appointment and here's why.... In this episode, I share how one appointment led to a harmful statement, many tears, and a huge feeling of failure in the vulnerable place we were already in, as new parents. After hours of searching for answers, validation, and other In-Network providers, I found our new pediatrician! Breaking up is not easy, but it is worth it when you're advocating for yourself AND your children!...
Oct 12, 2022•40 min
In this episode, I share all about my labor and delivery!
Oct 05, 2022•25 min
In this episode, We are less than 2 Days to go to the Induction of Labor......I share all the feels and updates that I am feeling!
Sep 14, 2022•10 min
In this episode, I talk about the latest updates in my pregnancy, including the induction date! The countdown is FOR REAL!!
Sep 08, 2022•9 min
We are so grateful to be close to meeting our beautiful baby boy. In this episode, I discuss where we are at with preparing for our son's arrival as well as my plans for the upcoming months on The Brie Pod. Even though this pregnancy has felt like an eternity, I am so happy to say that we made it this far and hope to have a healthy mama and baby within the next few weeks. As always, Thank you for your support and love along this journey!
Sep 01, 2022•31 min
Helen Thompson, @babymassagehelen from First Time Mum Podcast & www.mybabymassage.net . Helen is a Child Care Educator + Baby Massage Instructor. In this episode, We talk about the benefits of Baby Massage and how it can help with parent-child bonding, colic, teething, tummy issues, how to help your baby get better sleep, and all the amazing benefits of what baby massage has to offer. This episode was also video recorded and has a few instructional tips on how you can start today! Links: Web...
Aug 24, 2022•57 min
The countdown is on for my son's arrival! In this episode, I talk all about the transitions coming up including my career and how I am going from full-time to maternity leave. As well as my plans for shifting the new balance of Motherhood + Career after maternity leave has ended. (I do want to add that this episode is not in any way shaming stay-at-home moms as I have so much respect for all the amazing mamas out there!)
Aug 17, 2022•28 min
Have you ever felt like you knew something was wrong with your health, but everyone else including the "professionals" told you otherwise? Two years ago today I had Endometriosis Laparoscopic Surgery and it changed my life. In this episode, I celebrate the official day I learned of my diagnosis of Endometriosis after 10+ years of searching for answers. I talk about the medical trauma I faced as well as the imposter syndrome that crept in. On this journey for answers and healing, I did not get ev...
Aug 13, 2022•26 min
August 1-7, 2022 is World Breastfeeding Week, celebrated every year across the world. This global campaign aims to raise awareness about breastfeeding and its advantages. In this episode, I share both awareness of breastfeeding and ways to cope if you're having trouble or are unable to breastfeed. The most important key is that your beautiful baby is fed! I share tools and resources on both sides of the spectrum as well as my own approach that I plan to take when it comes to feeding. Deciding ho...
Aug 03, 2022•18 min
In this episode, I reflect back on my infertility to fertility journey, what I have learned, and where I am headed. I share how Endometriosis has affected my pregnancy and what I am expecting after I have the baby. I also share some myths that have been said about Endo & Pregnancy. After this episode, you will leave with three imperative tips addressing any concerns you may have with advocating for your health. What is Endometriosis? Endo is a disorder in which tissue that normally lines the...
Jul 28, 2022•26 min
In this Episode, I talk about the multi-journey of being pregnant and prepping for jaw surgery. I share the struggles that I have faced by doing both at the same time, as well as the lessons I have learned too. Nutrition has always been a struggle for me and both life events have not made it easy in any way, but I do share how I have gotten through and always remind myself -- This is Only Temporary!
Jul 20, 2022•27 min
In this Episode, I talk about the third trimester and what I am doing for my body. I share how pregnancy has challenged me in many ways - One of them is addressing my stubbornness and keeping it in check. I share the recent findings in my last ultrasound that I discovered through the online chart. This trimester has not been a walk in the park, but every trimester has taught me a new lesson. We are so grateful to be close to meeting our beautiful baby boy. As always, Thank you for your support a...
Jul 13, 2022•22 min
TRIGGER WARNING: Abortion In this episode, I cover the controversial Supreme Court decision with the overturn of Roe V. Wade and I share aspects of how this impacts other court cases outside of Abortion. Roe did far more than establish the right to abortion; it solidified and expanded the constitutional “right to privacy," which has also been described as the right to autonomy or to be let alone. This right to privacy is part of the right to liberty protected by the Fifth and Fourteenth Amendmen...
Jul 06, 2022•37 min
In this episode, I discuss the latest updates on my journey toward Jaw Surgery. I share what step we are on and where we are headed next. Today is my husband's birthday and he is given a special shout-out, as well as updates on Baby Liam and how we are only 79 days until his due date. It seems so far away but I am learning that it is going by fast. The surgery discussed is used to correct a severe malocclusion (the teeth of the upper jaw or maxilla do not align appropriately with the teeth of th...
Jun 29, 2022•22 min
This episode was recorded on time, but late for posting! In this episode, I tell you more in-depth as to why I have been crying. These past few weeks have been wild! Today, (Friday) I have officially hit the third trimester and cannot believe there are 12 weeks to go! The time is going by fast and in no time we will be meeting Baby Liam. Here's to 32 and Thank you to all who wished me a Happy Birthday! This one is one for the books that is for sure! Photo by Pamela Perrin Photography: https://ww...
Jun 24, 2022•6 min
In this episode, it is short and sweet, and all about our return home and what's to come as we await for Baby Liam's arrival!
Jun 15, 2022•9 min
