UNLOCK THE SUPER BENEFITS OF FASTING: OPTIMIZING HEALTH DURING RAMADAN

Fasting during the month of Ramadan comes with its own challenges, especially when it comes to maintaining a healthy lifestyle. Tune in to this episode where our expert nutritionist Myriam Matta and Wellness & Fitness Manager Steve Pere take you on a fascinating journey of how your body benefits from fasting, from the nitty-gritty cellular level changes of autophagy to your gut health. Learn the art of scheduling your workout during Ramadan for optimized results, and discover the cheat codes for a healthier meal plan with minimal resistance. We'll also tackle all your age-old Ramadan questions like how to stay hydrated while fasting and maintaining healthy habits during Ramadan etc...

Mentioned Resources in the episode:

https://www.sciencedirect.com/science/article/pii/S1568163718301478

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8106760/pdf/nqaa388.pdf

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6423516/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8470960/pdf/nutrients-13-03166.pdf

Connect with us! Say hello, give us feedback, or suggest future topics by leaving a review on Apple Podcasts, Spotify, or YouTube. Your support means the world to us!

You can also find us at:

IG: https://www.instagram.com/thebridgehub/

YOUTUBE: https://www.youtube.com/@thebridgelifestylehub

WEBSITE: https://www.thebridgehub.com/