THE BRIDGE PODCAST

THE BRIDGE | Wellness Hub•www.thebridgehub.com

The BRIDGE PODCAST offers a gentle humane approach to wellness by sharing science-backed, actionable insights. Inclusive & informative resource for those seeking to enhance their overall well-being through holistic means. Pick up the wisdom to lead a healthier and more balanced life through engaging conversations with wellness experts. Join us as we bridge the gap between science and wellness, and let BRIDGE PODCAST serve as your ultimate guide to your optimal well-being!! Find us: Instagram: https://www.instagram.com/thebridgehub/ YouTube: https://www.youtube.com/@thebridgewellnesshub

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Episodes

FIND THE INNER CALM WITHIN: DEEP DIVE INTO WONDERS OF YOGA & BREATHWORK

Welcome a harmonious inner balance to your lives as you uncover the wonders of yoga & breathwork in this episode with our beloved yoga instructor. Enlightening you to the path of finding the perfect yoga practice that resonates with your harmonious existence. Join us as we spill the secrets to reach the inner calmness you truly crave, with practical tips to integrate into your routine seamlessly. Discover how to combine different yoga classes in your fitness journey, that will leave you with...

May 16, 2023•34 min•Season 1Ep. 4

MASTER THE ART OF STRESS MANAGEMENT: RECLAIM YOUR INNER CALM

Stress is a universal response to challenges we all go through in life, yet, at the same time, is a sneaky silent killer. With stress being a leading cause of almost 6 of the top causes of death, it's time to take it seriously. The question that naturally arises is: how well do we truly understand the impact that stress has on our health? In this episode, our nutritionist Myriam Matta and PAUSE leader Daria Zelenko dive into the surprising intricacies of our physiological, neurological, and emot...

Apr 18, 2023•22 min•Season 1Ep. 3

UNLOCK THE SUPER BENEFITS OF FASTING: OPTIMIZING HEALTH DURING RAMADAN

Fasting during the month of Ramadan comes with its own challenges, especially when it comes to maintaining a healthy lifestyle. Tune in to this episode where our expert nutritionist Myriam Matta and Wellness & Fitness Manager Steve Pere take you on a fascinating journey of how your body benefits from fasting, from the nitty-gritty cellular level changes of autophagy to your gut health. Learn the art of scheduling your workout during Ramadan for optimized results, and discover the cheat codes...

Apr 04, 2023•28 min•Season 1Ep. 2

THE BRIDGE CONCEPT: THE JOURNEY TO HUMANIZING WELLNESS

Join us for the first-ever episode of The BRIDGE PODCAST, where we delve into the inspiring story behind The Bridge Concept - an integrative approach to wellness that transcends beyond the conventional approach. In this episode, we have the pleasure of sitting down with our co-founder, Khalid Nahhas, who graciously shares his personal stories and insights from his wellness journey which enticingly led up to the story of our gentle and humane wellness approach. Discover the science and reasoning ...

Mar 27, 2023•26 min•Season 1Ep. 1

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