The Brian Keane Podcast - podcast cover

The Brian Keane Podcast

Brian Keanebriankeanefitness.com
Irish Fitness Entrepreneur Brian Keane answers your questions and interviews leaders in the world of fitness, health, mindset and natural wellness to share tips about all things that can support you on your journey to becoming the best version of yourself. Lose fat, build muscle, improve your health and build a bulletproof mindset to get whatever you want out of life. Come join the fun!
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Episodes

#549: International Breath Expert Patrick McKeown on Becoming Anxiety Free and Using The Oxygen Advantage To Sleep Better!

Patrick McKeown is an international breath training coach, best selling author, director of education at OxygenAdvanatage & Buteykoclinic and the founder of Myotape. Patrick completed his clinical training in the Buteyko Breathing Method at the Buteyko Clinic, Moscow, Russia in 2002 and was accredited by the late Professor Konstantin Buteyko. Since then Patrick has worked with thousands of children and adults worldwide, who experience breathing pattern disorders, sleep disordered breathing a...

Aug 11, 20251 hr

Level 4 Personal Training Qualification, Gym Experience and Full Day Business Builder – The ONLY Program In Ireland!

Today is a special in person podcast with Jason Best. On top of going through some of the biggest mistakes I made when I first qualified, we also go through the only personal training course I am in partnership with. If you are looking to qualify as a personal trainer, here is how you can do that. Course details link: https://galwaycitygymoffers.com/brian-calls Join the my group business coaching program - The Circle https://briankeanefitness.com/online-mastermind...

Aug 08, 202545 min

Is your TESTOSTERONE LOW? Interpreting bloodwork to know for certain…

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Aug 06, 20256 min

#548: Dr. Alan Farrell on Unlocking the Secrets of Blood Work, The Importance of Preventative Medicine and Optimising Hormonal Health (Testosterone, Thyroid, and More..)

Dr. Alan Farrell is a seasoned medical professional specializing in Preventative and High-Performance Medicine. He holds a medical degree (MB BCh BAO BA) and a Master's in Sports and Exercise Medicine from Trinity College Dublin. With over 20 years of experience, he has worked extensively with elite athletes and professional sports teams, applying cutting-edge strategies to optimize physical performance and recovery. In 2022, Dr. Farrell founded CDxP (Chronic Disease Prevention) in Dublin, Irela...

Aug 04, 20251 hr 8 min

The Highs & Lows of Running Multiple Successful Businesses & Achieving Big Goals!

A very enjoyable in person conversation with my friend Eanna on his podcast. You can follow and listen to Eanna's show here: _____________________________________________ In this episode we talk about how Brian got to where he is now, running multiple successful businesses, being a 4x best selling author and accomplishing extreme fitness achievements. On top of running his own highly successful business, Brian has also completed some of the worlds most gruelling endurance challenges, such as six...

Aug 01, 20251 hr 33 min

#547: The Dark Side of Healthy Eating, Understanding Orthorexia and Social Media's Role in Disordered Eating with Sports Dietitian Renee McGregor (Part 2)

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specializes in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for r...

Jul 28, 202553 min

Introducing The Fitness Business Podcast with Brian Keane..

After 177 episodes, its time for a change.. But don't worry, the business podcast isn't going anywhere, we're just evolving and rebranding.. You can find The Fitness Business Podcast with Brian Keane everywhere podcasts are found.. Spotify link here

Jul 25, 20252 min

Are you entitled to €10,000 in tax back?! (The Tax Nerd)

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jul 23, 20252 min

#546: The Tax Nerd Mairéad O'Driscoll on Where Every Irish Person Leaves Money On The Table, Easy Ways To Claim Your Tax Back and Mortgage Interest Relief When Buying A New Home!

Mairéad O'Driscoll is a Chartered Tax Adviser (CTA) and Chartered Accountant (ACA) based in Ireland, best known for her approachable and jargon-free take on personal finance and taxation. Through her Instagram platform @thetaxnerd_, she's built a loyal following by demystifying complex tax topics—from rental income and gift tax to mortgage interest credits and Budget updates. This is an absolute must listen for every Irish person who is currently working! Please pass it on to your family members...

Jul 21, 202549 min

Deconstructing My Business Success AND Biggest Failures - My Appearance on Success School Podcast!

This is an episode I recently recorded with Matt Hall on the Success School Podcast - it leans into the business side of things a lot more; so if you work for yourself, run your business or have aspirations to do so, be sure you give it a full listen. You can subscribe to Success School Podcast here : _______________________________________________ This week on Success School, I'm joined by bestselling author, fitness entrepreneur and viral content machine Brian Keane - and let me tell you, this...

Jul 18, 202559 min

Worried about what people think? This is how you get FREEDOM from that!

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jul 16, 20254 min

#545: Entrepreneur Phil Graham on High Performance, Having Vision Larger Than The Critics and Finding Purpose in Pain!

Phil Graham is a Northern Irish entrepreneur, investor, strategist, and former professional bodybuilder, best known for his lateral thinking approach to business and life. After retiring from competitive bodybuilding, Phil transitioned into business, building a hyper-lean, retention-focused consultancy that scaled slowly but sustainably. He is the founder of Fitness Entrepreneur and Authority Network, a business mastermind that helps fitness professionals grow profitable, impactful, and freedom-...

Jul 14, 202559 min

Introducing The Circle - My New Group Business Coaching Program!

What's Inside The Circle? - **Live Monthly Training:** Join Brian for 60-90 minute sessions where you can dive deep into topics voted on by members—your learning, your choice! - **Monthly Q&A:** Get your burning questions answered directly by Brian. - **Private Telegram Group:** Connect with fellow health and fitness professionals, share ideas, and network! - **Exclusive Interviews:** Gain insights from leading experts in health, wealth, relationships, and personal achievement. - **Bonus Pod...

Jul 10, 20255 min

Not having a monthly period? This is a RED FLAG for females!

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jul 09, 20254 min

#544: Nutritionist Dr. Michelle Hone on Unlocking Female Hormonal Health, Debunking Myths of Ovulation and The Contraceptive Pill: Friend or Foe?

Dr. Michelle Hone is a nutritionist and founder of the Fit Clinic. She specializes in helping women with hormonal health, fertility and menopause. She is also the co-founder of herologoyhub supplements – a supplement company created for women. Timestamps for today's podcast: *Note: depending on your preferred listening app, timestamps may be off by 2-3 minutes. 00:00 Introduction to Female Hormonal Health 06:08 Understanding Blood Tests for Women 11:52 Misconceptions About Ovulation and Menstrua...

Jul 07, 202546 min

Surprising Insights from Research on Movement!

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jul 02, 20253 min

#543: Surprising Insights from Research on Movement, Why Everyone Should Do Plyometrics and Ballistic Training 101 with Henry Abbott!

Henry Abbott is a former ESPN journalist, basketball expert and author of the new book, Ballistic: The New Science of Injury-Free Athletic Performance . Ballistic explores cutting-edge research into physiology and strength, pain and psychology, biomechanics and neuroplasticity, and presents an evidence-based case for intervening early to avoid injuries that contribute to our growing mobility crisis. The book reveals a surprising takeaway: The explosive moves and ground impacts we often avoid in ...

Jun 30, 202552 min

Focus, Fitness & Fire To Keep Going - my appearance on The Modern Warrior Podcast!

This is a very powerful conversation I had a wonderful man recently. It goes a little deeper than normal and discusses some uncomfortable topics (so trigger warning has been advised). I'm very grateful for Gavin and his ability to hold the space for a conversation like this. You can subscibe to Gavin's podcast here: ___________________________________________ In this episode of the Modern Warrior Podcast, I sit down with Brian Keane—fitness entrepreneur, best-selling author, ultra-endurance athl...

Jun 27, 20251 hr 6 min

Why Losing 130lbs Doesn't Matter If You Don't Transform This ONE THING!

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jun 25, 20255 min

#542: Viral Sensation and Film Producer Anthony Lolli on Losing 130lbs In 9 Months, Obesity to Fitness Model Transformation and Using Biohacking To Keep The Weight Off!

Anthony is an award winning film producer, multifaceted entrepreneur, author and is seen as a visionary in shaping the future of both wellness and entertainment. His personal transformation—from "fat Lolli" to "six-pack Lolli"—inspired millions, and his journey is the centrepiece of his acclaimed documentary From Fat Lolli to 6 Pack Lolli . This 7 time nominated, 4 time award winning viral documentary gained Anthony over 1.4 million followers on Instagram But Anthony's influence extends beyond p...

Jun 23, 202557 min

Keto Feels Amazing! BUT.. Does It Lead To Binge Eating Episodes?

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jun 18, 20254 min

#541: Health Coach Tara Garrison From Self-Criticism to Self-Love, The Cost of External Validation in Fitness and Why You Should Only Do Keto Short Term!

Tara Garrison is a health and life coach. She is the founder of HIGHER, a Health & Life Coaching company dedicated to helping individuals optimise their well-being through training, nutrition, mindset, and biohacking. She has worked with celebrities, professional athletes, and top executives, guiding them toward peak health and performance. She is also the author of Short-Term Keto , the host of the Inside Out Health Podcast , the creator of Higher Retreats, and the producer of the Coach Tar...

Jun 16, 202558 min

From Teacher to Business Owner: Building a Life You Don't Want to Retire From - Ask About Wealth Podcast..

This was my recent appearance on one of my favourite podcast - Ask About Wealth. It goes through a lot of my own entrepreneurial journey and the financial decisions I've made over the years. I hope it helps a lot. I would also highly recommend you follow the Ask About Wealth Podcast too. https://podcasts.apple.com/ie/podcast/ask-about-wealth/id1760834494 _____________________________________________ This week on the Ask About Wealth Podcast we're joined by Brian Keane. Personal trainer, business...

Jun 13, 202555 min

Do Your Abs Split (Diastasis Recti)? Then Try These Exercises!

Here is a quick clip from this week's podcast. You can listen to the full episode from the show before this one. The clip is also in video format on my YouTube channel.. AND.. If you want other helpful podcast links based around this topic or my top takeaways from the episode this week, subscribe to my Top 3 Thursday Takeaway Newsletter.

Jun 11, 20255 min

#540: Dr. Sara Reardon (The Vagina Whisperer) on Leakage Problems, Painful Sex and A Woman's Guide to Pelvic Floor Health at Every Age and Stage!

Dr. Sara Reardon is Pelvic Floor Physical Therapist. She has built a robust community online as "The Vagina Whisperer" ( 656K Instagram followers ; 13 Million TikTok Views ) teaching women how to prevent as well as overcome pelvic floor issues at every stage of life with simple tips like "squeeze before you sneeze" to more advanced protocols to prepare for childbirth or navigate changes during menopause. A lot of you will recognize her from Episode 394: in August 2022 Dr. Sara Reardon (The Vagin...

Jun 09, 202549 min

#539: Renowned Therapist Michelle Chalfant on Using The Adult Chair for Low Self-Esteem, Unhealthy Relationships, Poor Boundaries, Anxiety, and Codependency!

Michelle is a renowned therapist, holistic life coach, and host of the popular podcast The Michelle Chalfant Show – Life from the Adult Chair (10+ Million downloads). A lot of you will recognize Michelle's voice from our podcast 444: Michelle Chalfant on Healing Your Inner Child, Developing Emotional Awareness Around Your Feelings and Making Friends With That Mean Inner Voice! In her new book, THE ADULT CHAIR: Get Unstuck, Claim Your Power, and Transform Your Life Michelle reveals the fundamenta...

Jun 02, 202548 min

#538: Sports Dietitian Renee McGregor on Balancing Athlete Hormones, When Healthy Eating Goes Bad and REDS (Relative Energy Deficiency in Sport)!

Renee McGregor is a leading Sports and Eating disorder specialist dietitian with 20 years' experience working in clinical and performance nutrition, with Olympic (London, 2012), Paralympic (Rio, 2016) and Commonwealth (Queensland, 2018) teams. She specialises in REDS Relative Energy Deficiency in Sport, eating disorders and hormonal health for female athletes. Renee is also a best-selling author, and her most recent book, More Fuel Thought is available now. She also writes a monthly column for r...

May 26, 20251 hr 7 min

I'm bringing 20 people to Everest Base Camp in Nepal (October 2026)

Kilimanjaro was top of my bucket list.. Everest Base Camp in Nepal is right there beside it.. Hiking to Everest Base Camp October 2026 I'm linking up with Earths Edge for a 16 day trip to hike Everest Base Camp in October of next year (2026).. There'll be a training day with me in person early next year; and a two day training event two months before we fly to Nepal. I'm also going to be working directly with everybody on a fitness program and a private WhatsApp group a few months beforehand to ...

May 20, 20251 min
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