Conor O Shea is a mobility coach. He is also the host of the Strong For Life podcast and with over 230k followers on Instagram, he helps people over 30 feel a decade younger whilst moving pain free. He spent most of his 20s struggling with chronic pain that affected him so badly at times I considered leaving the fitness industry because he was worried, I couldn't do his job anymore. He left Ireland in 2013 and sought out the best coaches in the world. He learned from the yogis in Mysore and the ...
May 19, 2025•51 min
This was one of my favourite podcasts that I've appeared on. It was with my friend Anthony Walsh from his studio in Dublin. We go long here (nearly two hours) and touch on so many different topics. I hope you enjoy it as much as I enjoyed recording it. You can follow Anthony's Roadmap Cycling show here: https://open.spotify.com/show/2oCs3N4ahypwzzUrFqgUmC Prefer to watch your podcasts? The full video is on my YouTube channel Brian Keane Fitness ____________________________________________ What h...
May 16, 2025•1 hr 45 min
Anthony Walsh is a former professional cyclist and the owner of Roadman Cycling. His podcast helps 1 million+ monthly listeners to use cycling as a tool to achieve health, happiness and longevity. After retiring from professional cycling, Anthony founded Roadman Cycling, a platform dedicated to helping individuals transform their lives through cycling. Roadman Cycling offers coaching, training plans, and resources to empower cyclists of all levels to achieve their goals, whether it's improving f...
May 12, 2025•1 hr 10 min
It has been a long six months.. but finally my new program is ready.. My team and I have been building out the NEW Keane Edge Program into an third party app over the past few months and I wanted to send a quick email to let you know that there is €50 discount off the program starting Monday week. Similar to my old BKF Online Program, there will be group coaching with me (weekly Q+A's so I can tailor things to you etc).. BUT... We completely revamped it. New training programs.. New recipes that ...
May 09, 2025•2 min
Tiffany Moon M.D is a mother, wife, entrepreneur, anaesthesiologist, and TV personality. She graduated from medical school at the top of her class at the age of 23 and currently is an Associate Professor of Anaesthesiology. She is also the first-generation Asian American to star on The Real Housewives of Dallas and made headlines for speaking out against racial bullying, which sparked her advocacy for Asian American issues. She has a massive social media presence with over 1.7m followers on TikT...
May 05, 2025•53 min
Dr. Elliott (Rehab Fix) is one of the world's leading experts on sciatica and back pain treatment. With over 930k followers on Instagram and a YouTube channel of over 618k subscribers, his content helps those who are frustrated by outdated advice and unnecessary treatments. He stands out in the world of chiropractic care—not only as the visionary behind the #1 online low-back program but also as the advocate who challenges the notion that you need a doctor to heal your back. As a former competit...
Apr 28, 2025•53 min
My new book Rewriting Your Story is now on Amazon for 99p in the kindle store for next 48 hours Go check it out.. Also, I'm going to add back in a special bonus until May 25th. If you leave a verified review of my new book on Amazon, screenshot and send it to my email brian@briankeanefitness - you'll get a code to get lifetime access to my Rewire Your Mindset Course (€97) for FREE! And no, thats a not a misprint. You can potentially get my new book and the course for 99p. I know how much both ca...
Apr 26, 2025•2 min
Today's bonus podcast is with my online client and friend Emmet. We discuss Emmet's journey over the past 12 weeks from bodybuilding to becoming a functional athlete, the importance of nutrition, and the challenges of preparing for a marathon. Emmet shares insights on his training program, the significance of flexibility in diet, and his new venture in Garda fitness preparation. The conversation highlights the balance between aesthetics and functionality in fitness, emphasizing the importance of...
Apr 25, 2025•27 min
Ben Mudge has been coaching for 14 years and his platforms are all about making health and fitness easier. His new book Fitness Without Limits – training to break through barriers and live fearlessly is available now. This is Ben's hat trick appearance on the podcast. Ben has Cystic Fibrosis and on top of being an inspiration for so many, I personally get so much from every conversation we have; so definitely check out previous episodes with this incredible human being if you haven't already. He...
Apr 21, 2025•54 min
Dr Gundry is a four-time New York Times bestselling author and Founder of the telemedicine clinic GundryHealth.com. His YouTube channel has more than 780k subscribers with more than 70 million views and his books have sold more than 2.2 million copies in his Plant Paradox series and his newsletter has 1.5 million subscribers. He is also the host of the Dr. Gundry Podcast with nearly a quarter of a million monthly listens. His new book The Gut-Brain Paradox: Improve Your Mood, Clear Brain Fog, an...
Apr 14, 2025•52 min
Today's bonus episode is from my second show, The Online Business Podcast. All five of these are applicable to most goals, so I wanted to share it here. If you run your own business, you can check out all the episodes of that podcast here. https://open.spotify.com/show/5kEEFCKnpUYLF0S66tQIWD For more information on my six month business mentorship program, email brian@briankeanefitness.com
Apr 11, 2025•28 min
Ben Coomber is a bestselling author, multi-award-winning coach and founder of 20x award winning supplement brand aweomesupps. He is also a dad and host of the 'Awesome Human Podcast' After nearly ten years of friendship, this was our first time meeting in person. You can watch the full video on YouTube from Prymal Studio in Dublin. Watch on YouTube Websites: https://briankeanefitness.com Ben Coomber: Author | Speaker | Coach (Instagram) Mr Awesome (@bencoomber) • Instagram photos and videos (Fac...
Apr 07, 2025•1 hr
Kate is an online health and fitness coach. Kate was in my business mastermind in 2022 (group mentorship) and has transitioned from primary school teacher to a massively successful online coach and fitness influencer over the past two and a half years. She works primarily with women looking to educate and empower themselves through health fitness & connection with self. Prefer to watch your podcasts? Check out the full YouTube video from Prymal Studio in Dublin here: https://youtu.be/Plvo-Oh...
Mar 31, 2025•1 hr 2 min
Gerry is a high-performance and health coach, co-founder of Soul Space and best-selling author of Awaken Your Power Within and The Freedom Within. His new book I Am, I Can, I Will – Silence Your Inner Critic, Wake Up Your Inner Coach, Reclaim Your Confidence and Power is available now. This is Gerry's fourth appearance on the podcast, you can check out previous episodes 341, 458 and 501 in the description below. Here are some of thing things we talked about in today's podcast with one of my favo...
Mar 24, 2025•1 hr 1 min
Dr Alex Paziotopoulos is a leading expert in age reversal medicine and the pioneer behind the innovative "Medical Maintenance Engineering" (MME) approach. Unlike traditional reactive healthcare, MME focuses on identifying and mitigating potential "single-point failures" in the body—like heart attacks, cancer, or strokes—before they occur. Dr Alex is committed to helping individuals, especially those over 40, maintain a long, vibrant life through personalised, science-backed methods. He is passio...
Mar 17, 2025•54 min
This was a great interview I did in January with Conor on The Strong For Life Podcast. It was one of my personal favourites and unpacks some of my biggest failures; so if you struggle with consistency, direction or motivation, give this episode a listen. You can follow Conor's great podcast here https://podcasts.apple.com/ie/podcast/the-strong-for-life-podcast/id1601870132 ________________________________________ Brian Keane is a qualified personal trainer, sports nutritionist and strength and c...
Mar 14, 2025•57 min
Jenny Powers is an accomplished writer, scientist, and athlete. She earned her Ph.D. in microbiology and immunology from the University of Colorado, Denver; her journey as a collegiate basketball player taught her to push physical boundaries even as she continually expanded her intellectual horizons. She is deeply inspired by the exploration of human nature and the study of our ancestors; her role in researching and co-authoring On the Origin of Being marks the culmination of this passion to dat...
Mar 10, 2025•46 min
A beautiful conversation with Jay Campbell on his podcast. As the title suggests, this is a little different to normal; so hopefully you enjoy it as much as I enjoyed recording it. You can subscribe to Jay's show here. https://open.spotify.com/episode/0ThUDwVZV4MU9k5yydKdnl _____________________________________________________ In this episode, Jay interviews Brian Keane, an online fitness coach and certified nutritionist who has written three bestselling books, launched a #1 ranked podcast, and ...
Mar 07, 2025•1 hr 6 min
We're going in a different direction with today's show. I recorded a podcast with my friend and host of High-Performance Health, Angela Foster, that was released on my 37th birthday. It goes through a lot of my mindset shifts over the years; and some of the stories from my new book. Enjoy. Check out my latest best-selling book here: Rewriting Your Story: Seven Habits to Help You Reclaim Your Power, Let Go of Fear, and Change the Narratives That Hold You Back https://tinyurl.com/RWStoryy Already ...
Mar 03, 2025•48 min
Here is a bonus business podcast episode. I was just a guest on Kevin Harrington's (from Shark Tank) Sharkprenuer Podcast with his awesome co-host Seth Greene (Podcast Direct Response Marketing Expert)! It was a jam-packed interview and I feel like he did a great job in picking my brain about rewiring your mindset. On the Podcast, Seth and I talked about A LOT, but here are just a few of the topics we covered: - How it can be a struggle to market and build awareness for a fitness brand. - Why mo...
Feb 28, 2025•21 min
Sarah is an online coach and fitness influencer. She is the creator of the SCC Coaching App where she helps people become the strongest versions of themselves physically and mentally. This is her second appearance on the podcast, you can listen to the first round on episode 479 (linked in the description) Fat Loss Coach Sarah Catterson on Losing Weight Without Restriction, Dieting Phases and The Power of Making Compromises NOT Sacrifices! | Brian Keane Fitness We recorded this live in Pyrmal stu...
Feb 23, 2025•1 hr
Today's episode is a very special podcast with a good friend of mine. Cara is coming with me to Machu Picchu in October (2025) and she was with me for our recent summit of Kilimanjaro in October 2024. This was her experience. Details for Machu Picchu in October 2025: To get first refusal on Everest Base Camp 2026, email 'BASE CAMP' to brian@brianekeanefitness.com 00:00 Introduction to Kara's Journey 03:07 Kara's Backstory and Fitness Journey 05:47 Preparing for Kilimanjaro 08:59 Unexpected Exper...
Feb 21, 2025•28 min
TJ is a neuroscientist at DOSE Lab and the author of the Sunday Times Best Seller The Dose Effect – Small Habits To Boost Your Brain Chemistry! DOSE is an acronym for the four key chemicals that live within our brain and body: Dopamine, Oxytocin, Serotonin and Endorphins. Drawing on cutting-edge science, Power explores how biohacking your brain can not only enhance cognitive performance but also improve the aspects of your life that ultimately control a happier, healthier, and more productive li...
Feb 17, 2025•53 min
Order my new book here This is a live reading of habit and chapter 3 from my new book, I go off script a little but the whole chapter is here. Enjoy. 00:00 Introduction to Letting Go 02:58 The Weight of Negative Emotions 05:51 Choosing Your Suffering 08:45 Cognitive Reframing and Identity 12:08 Understanding Feelings and Mental Mechanisms 14:54 The Power of Expression and Escape 18:13 Projection and External Opinions 21:05 The Universe Has Your Back 24:01 The Paradox of Shit Situations 30:09 Spe...
Feb 12, 2025•32 min
Matt Dawson is a six-time world-record-holding endurance and adventure athlete who, within a twelve-month period, climbed the highest peak on every continent, skied to the South Pole, trekked solo and unsupported across the Mojave Desert and Death Valley, and rowed across the Atlantic Ocean. Performing in the planet's harshest environments, he learned that his greatest obstacles don't originate in the outside world, but within himself. That life doesn't have to be a relentless battle against his...
Feb 10, 2025•55 min
Its been a wild four years writing this one.. I hope it helps as much as my previous books. Check it out on Amazon HERE
Feb 07, 2025•2 min
A shorter unedited bonus recap podcast of my recent HYROX fitness race in Turin, Italy 2025. 00:00 Introduction to Hyrox and Personal Experience 02:50 Understanding the Hyrox Competition Format 06:04 Training for Hyrox: Preparation and Challenges 12:04 Race Day Experience: Turin vs. Dublin 18:09 Nutrition and Pre-Race Strategy 24:05 Final Thoughts on Hyrox and Inclusivity Dublin recap episode date 18th November 2024 https://open.spotify.com/episode/0lhaSP0rB51YAMmLXMYg1e...
Feb 07, 2025•27 min
Amanda is an alcohol-free lifestyle expert, holistic life coach, speaker, and author. Amanda's journey shows that you don't need a drinking problem for alcohol to hold you back. Without hitting rock bottom, she discovered during Dry January that sobriety was the key to a more fulfilling life. Since going alcohol-free in 2017, she's been helping others embrace intentional living and unlock their full potential. Her debut book, Unbottled Potential , is a transformative guide to living alcohol-free...
Feb 03, 2025•46 min
For more details or to book your deposit - Click Here Similar to the Kilimanjaro podcast I did last year, 80% of the questions have been around the difficulty and the cost, so I open the podcast with both; and then jump into the ones below. Question#1 I'm not in Ireland for the Training days, Can I still go? Question#2 I don't think I'll be fit enough but would love to do it Question#3 How long will I be gone for in total? Question#4 Is there a payment scheme? Question#5 I don't think I can make...
Jan 31, 2025•14 min
Jay is a retired British Army soldier turned champion bodybuilder and personal coach who is committed to the belief that "transformation starts from the neck up". With a huge 1.1M TikTok followers and over half a million followers on Instagram (@jayalderton), Jay's platforms continue to rapidly amass support and positive sentiment from a community of like-minded individuals committed to transforming their lives by confronting life's obstacles and reaping the rewards. He is the author of several ...
Jan 27, 2025•49 min
