This episode first aired on 15th February 2021 Are you enjoying the podcast? Please leave a rating and a review. Today's podcast is a Solo Q+A answering questions sent in from the question box on my Instagram page. Key Points If you think about a pyramid of prioritization when it comes to weight loss, caloric intake is the bottom of the pyramid, because for 99% of people, the name of the game is calories in versus calories out. Building upon that is your macro split, which will determine how you...
Jun 30, 2023•1 hr 19 min
Maeve Madden is a model, actress, lifestyle and fitness blogger, personal trainer and qualified nutritionist. She is also the founder of queen's community where she has been educating women to help them improve their health, body confidence and find a new found love for fitness. As with all our conversations, we went in a million different directions; but here are some of the main talking points from today's podcast. The queens don't quit evolution Home workout misconceptions Overcoming the fear...
Jun 26, 2023•51 min
Here is today's episode (raw and unedited) - The 2023 Gaelforce West Adventure Race recap. This is for anyone looking to do the event itself or any similar adventure race in the future. Podcast layout: 1: Breakdown of the race Road running 13.5k Kayak 2km Trail run 4k Cycle 30k Croagh Patrick hike/run up and down Cycle 13km 2: My training in the lead up to Gael force 3: My nutrition in the lead up to it 4: RACE DAY: my nutrition, supplements and race day plan 5: What went well and what went poor...
Jun 23, 2023•31 min
Jaymie is a weight loss expert and founder of Body Smart Fitness. His expertise has garnered him a substantial following of over 1 million followers on Instagram, where he regularly imparts valuable insights and tips on weight loss and fitness strategies. He and his team specialize in helping busy professional women get in the best shape of their life while still enjoying life. His goal is to help them feel more confident, empowered and energized through nutrition built around their lifestyle, t...
Jun 19, 2023•46 min
This Episode first aired on 25th January 2021. Are you enjoying the podcast? Please leave a rating and a review. Chris is the host of the Modern Wisdom podcast, owns an events company in the UK and is a life coach who specialises in helping people to get more out of life. His platforms talk about how to live a good life, finding your purpose, maximising human performance, productivity, fitness and psychology. His passion lies in learning about himself and the world around him. Today's episode wa...
Jun 16, 2023•52 min
Adrian is a highly established Online Transformation Coach. I'm currently working with Adrian in my business mentorship program; so if you're struggling with that 'skinny fat' look - check out his online coaching below. Previously a primary school teacher for over four years, Adrian decided to follow his passion and pursue a career in fitness when he started seeing first-hand the results he could achieve with himself before helping his clients do the same. Training has turned Adrian's life aroun...
Jun 12, 2023•51 min
Kris is an athlete known for being an expedition leader, ultra-runner, and storyteller. He is associated with organizations such as Beyond the Ultimate and the Spine Race. Beyond the Ultimate is a company that organizes extreme ultra-marathons in various locations around the world. Locations that include the Amazon jungle, the arctic (the 230km race I completed in 2019), the desert and their new race in the mountain in Kyrgyzstan (which I'll be doing in July of this year) Here are some of the th...
Jun 05, 2023•52 min
This has been coming into my space a lot recently, and its outside the scope of this podcast; so instead I have a created a short cheat sheet (a free guide) for anyone who is working as a teacher but wants to pursue their passion into fitness. It's just some lessons I learnt along the way that should be helpful. There is no course or program or anything off the back of this, I just wanted to create a short resource that might help. Feel free to pass it onto any family members or friends who migh...
Jun 02, 2023•2 min
Brad competed for nine years on the professional triathlon circuit, where he won 31 global events, was a two-time US national champion, and reached a #3 world ranking. He continues to pursue competitive goals as a professional Speedgolfer and elite masters track & field high jumper. Brad promotes the importance of pursuing peak performance with passion throughout life, but releasing the attachment of self-esteem to the outcome —a philosophy conveyed by the title of his podcast, B.rad! He is ...
May 29, 2023•56 min
This episode first aired 28 December 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Today's episode is a press-record-and-talk-solo mindset podcast. 2020 has been a crazy year, but there are always nuggets of gold to be found even in the unlikeliest of places. Today's podcast is a reflection on some of the biggest moments that changed my life (for the better) and how to keep your eyes open for the opportunities that are bound to present themselves as this year dra...
May 26, 2023•1 hr 2 min
Marcus is an extreme athlete and coach, entrepreneur and motivational speaker. As a show fan favourite, lolong-termisteners will be familiar with him from episodes 141 Find Your Everest and Showing No Weakness with Marcus Smith, Episode 207 Marcus Smith - The Intensive Care Unit To Running 30 Marathons In 30 Consecutive Days (which is still one of my all-time personal favourites) and most recently episode 253 on Making Yourself Mentally Tougher and Building The Ultra-mindset. He is also the foun...
May 22, 2023•56 min
This episode first aired 21 December 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Today's solo podcast is a training deep dive. It goes through everything you need to know when it comes to training, cardio and creating your own workout program. If you struggle with the training side of weight or fat loss and body composition, then this episode is not to be missed. This is a companion piece to podcast 291 Nutrition Deep Dive. Together they will give you everythin...
May 19, 2023•1 hr 10 min
Shona is a personal trainer and yoga teacher with over 420k followers on Instagram and one of the most popular yoga channels in the UK on YouTube. Shona's method, developed during her decade of teaching, combines weighted resistance training and cardio with her life-long passions - yoga and meditation – placing just as much importance on rest and recovery as hours in the gym in the pursuit of fitness. We got through so much in this episode and it's definitely one I will be going back over; so I ...
May 15, 2023•50 min
This episode first aired 30 November 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ In this episode, Brian speaks with Mabel Katz, a speaker, author, and seminar leader who is internationally acclaimed and recognized as the main authority on Ho'oponopono, an ancient Hawaiian art to obtain greater clarity in order to better achieve objectives to live and work effectively. Mabel is the world's number one Hispanic speaker, with over 200,000 subscribers on YouTube, mo...
May 12, 2023•49 min
Evan Regan is a highly accomplished registered nutritionist and personal trainer with extensive experience working with high-performance athletes across multiple sporting disciplines, including rugby, Gaelic football, mixed martial arts (UFC), boxing, basketball (NBA), Australian football (AFL), American football (NFL), and soccer. As the Lead Academy Performance Nutritionist at Munster Rugby and Lead Performance Nutritionist & Dietician for Mayo GAA & Mayo LGFA, Evan has developed a rep...
May 08, 2023•46 min
This episode first aired on 09 November 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ In this episode, Brian speaks with Isabella Robinson, a Registered Associate Nutritionist (ANutr), certified Intuitive eating counsellor and qualified Nutritional Therapist (BANT, CNHC) with a special interest in disordered eating, food anxieties, body image and nutrition for mental health. Listen as Isabella dives deep into managing disordered eating, the problem with diet cult...
May 05, 2023•54 min
This is part two of a two-part episode. DDP is a WWE Hall of Famer, 3X World Champion, Founder & CEO of DDPY, Actor, Author and Inspirational Speaker! The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real-life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too? Dallas...
May 01, 2023•37 min
This episode first aired 21 September 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ In this episode, Brian speaks with training and nutritional consultant Jordan Syatt. He has his own podcast titled "The Jordan Syatt Mini-Podcast", where he discusses all things nutrition, training, and mindset. Other fun facts about Jordan: He's a 5x World Record Powerlifter; he is a Precision Nutrition and Westside Barbell Certified coach; he has a Bachelor of Science in Health ...
Apr 28, 2023•51 min
DDP is a WWE Hall of Famer, 3X World Champion, Founder&CEO of DDPY, Actor, Author and Inspirational Speaker! The DDP story IS the heart of DDPY, a fitness program born out of necessity and reality. After years of wrestling injuries, including a broken back, DDP developed a real life workout that completely gave him his life back. His thinking was that if it could work for him, why not share it with others who want to own their lives again too? Dallas has had some of the most inspirational tr...
Apr 24, 2023•38 min
Lauren Hubert is a former fad dieter turned registered dietitian. Lauren got her bachelor of Science in dietetics from Florida State master of science in clinical nutrition from Boston University and has more than five years of weight loss coaching with over 1,000 women. Her goal is to help women lose weight and never gain it back again whilst loving their diet (and the way that they look) She is also the host of the podcast Hot, Healthy, Never Hungry which is available everywhere podcasts are f...
Apr 17, 2023•51 min
This episode first aired on 07 September 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Gabby Bernstein the #1 New York Times bestselling author of The Universe Has Your Back and has written six additional bestsellers. She was featured on Oprah's SuperSoul Sunday as a "next-generation thought leader," and The Oprah Winfrey Network chose Gabby to be part of the "SuperSoul 100," a dynamic group of 100 trailblazers whose vision and life's work are bringing a higher l...
Apr 14, 2023•41 min
Solo Q+A with Brian. 1. I'm struggling to slim down or get the fat off my legs. I run and added kettlebells but they only made them bigger. 00:33 2. What should I do if I get stomach issues when running? 10:17 3. How do I balance weights and cardio with a. fat loss goal, how many per week, rest days etc? 18:00 4. What made you go back to playing football this year? 25:04 5. How do I train hard but also prevent injury? 27:36 6. Do you find you're becoming obsessed with whoop tracking or is it sti...
Apr 10, 2023•47 min
This episode first aired 31 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Daniel Davey is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is all based around simple recipes and meal plans This podcast was a long ti...
Apr 07, 2023•48 min
Taryn Marie Stejskal Ph.D. is an international expert on resilience, mental health and wellness. She is the Founder and Chief Resilience Officer (CRO) of the Resilience Leadership Institute. Prior to founding RLI, she served as the Head of Executive Leadership Development & Talent Strategy at Nike and Head of Global Leadership Development at Cigna. She is considered the #1 international expert on resilience, mental health, and wellbeing in leadership and life and her work has been featured b...
Apr 03, 2023•49 min
This is another one of those solo 'press record and talk' style episodes, so I hope it helps. 1. Unlearning the binge/restrict eating pattern 02:07 2. Unlearning how fear disguises itself as practicality 12:40 3. Unlearning the use of exercise as my primary and only coping mechanism 21:43 4. Unlearning the tying of self-worth to the way the way that I looked or how much I earned (and external things in general) 30:39 5. Unlearning that I don't need anyone else – the lone wolf bias. 39:53 Quick l...
Mar 27, 2023•48 min
This episode first aired on 24 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ It goes through everything you need to know when it comes to nutrition, dieting and food choices in general. If you struggle with the nutrition side of weight or fat loss, this episode is not to be missed. ∙ How to stop breaking foods into good and bad ∙ Calories 101 for fat loss ∙ Macros 101 for body composition ∙ How to build your own nutritional plan TDEE calculator vs BMR vs w...
Mar 24, 2023•1 hr 10 min
Candice Horbacz (more commonly known as Eva Lovia) is a former adult entertainment star, wife, mom and podcast host. Candice is the type of woman you cannot pigeonhole. In fact, the evolution in her career path has been a transformation. She is a former adult entertainment performer, an entrepreneur in the production and Web3 space, an organizer of spiritual retreats centred on psychedelics and wellness, a mother to two boys, a wife, and the podcast host of Chatting With Candice. Her mission is ...
Mar 20, 2023•53 min
This episode first aired 17 August 2020 14 Days Of Fat Loss Free Guide https://briankeanefitness.com/quick-links/ Trisha Lewis is a chef, best-selling author and inspiration to hundreds of thousands of people (including me) on social media. After years of self-sabotage, secret eating, and yo-yo dieting- she finally decided to get on a nutrition plan that worked for her lifestyle and slowly started to exercise more. Since her first appearance on the podcast: 225 Trisha's Transformation on Losing ...
Mar 17, 2023•1 hr 20 min
Gary is a running coach and ultra-runner who has spent 10+ years getting results for runners. His coaching methodology is always to apply up to date science, research and training but he's also not afraid to try new things and take inspiration from all corners of sport and life. Having been competing himself for 15 years and coaching for 10 of them he use both these experiences combined in a unique service that gets results. The House Running Club is a place where you can laugh and learn along w...
Mar 13, 2023•53 min
This is on the home page of my website; but we've updated it recently so I've linked it here too. If your goal over the next few weeks or months is fat loss or weight loss, then hopefully it helps. https://briankeanefitness.com/quick-links/
Mar 10, 2023•1 min
