Toni is the founder of Plant-Based on a Budget, the popular website and social media platform that teaches millions how to save money by eating veggies. She's also the author of the Plant-Based on a Budget Cookbook, and the co-host of The Plant-Powered People Podcast. Her work has been profiled by NPR, NBC News, Parade Magazine, and she's a regular presence on local and national morning shows across the country, where she teaches viewers how to break their meat habit without breaking their budge...
Mar 06, 2023•47 min
The 10 most frequently asked questions about WHOOP and what you need to know about the WHOOP fitness wearable tracker. 1. What details does it actually show and what is it based off? 2. I want to get it but afraid at getting caught up on low recovery score on game day? 3. Is it better than a Garmin? 4. Can you wear it in the shower? 5. Do you ever take it off? 6. I use a Fitbit, is Whoop better? 7. How often do you charge it? 8. Is it any good for tracking running? 9. Is it like Apple Watch/Fit ...
Mar 03, 2023•22 min
Steven is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world's leading experts on human performance. Steven is the author of eleven bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold, and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 50 languages, and has appeared ...
Feb 27, 2023•53 min
I'm keeping the trend of the unedited and raw Friday bonus podcast this week so hopefully it helps. Recovery is as important as your actual training You're not 25 anymore so adjust expectations accordingly Supplements are more important now, but probably not the ones you think Strength training is a must now Sleep needs to be a priority Your hangovers will probably get worse For first refusal or more information on my new Over 35 Program, pop you email in the link below. https://briankeanefitnes...
Feb 24, 2023•25 min
Charlie is an experienced broadcaster, journalist, writer and documentary maker across both TV, Radio and Podcasts. She's been on the covers of "Women's Running" and "FHM Magazine UK", and has done 3 Ironman Triathlons and 14 Marathons including London and New York City. Tragedy struck Charlie while doing a 3,000-mile race when she got Malaria, was put in a coma, and on life support. Doctors gave her less than 24 hours to live, which made global headlines. Doctors were baffled at her recovery an...
Feb 20, 2023•58 min
I dislocated my knee two weeks and torn the MCL.. Fortunately, or unfortunately (depending on your perspective), this isn't my first injury.. I know the rehabilitation process at this stage and anyone who has ever got injured knows the same.. But that wasn't the part I struggled with the most.. It was the mental side of injury or having to supportive mindset that could help me recover.. Often, especially in my late teens/early twenties I would get full blown circumstantial depression from being ...
Feb 17, 2023•17 min
Ali is a nutritionist and registered dietician that specializes in subfertility and pre pregnancy preparation. She has extensive experience working with people with PCOS and subfertility and contributed to the National Clinical Guidelines for Nutrition in Pregnancy and she has also completed training in Behavior Change, the low FODMAP diet and PCOS. Today's podcast is for anybody interested in preparing their body for pregnancy in the next 6-12 months. Although the plan was to focus was on femal...
Feb 13, 2023•47 min
I've now been using the Whoop fitness wearable for two months straight and here's what I found. Click Here to get the WHOOP device and one month FREE.
Feb 10, 2023•22 min
I'm mixing it up with a solo podcast this week and expanding on a recent blog post that I wrote. It's a slightly different format to normal so hopefully you enjoy it . Join my email list here to get my weekly blog post directly into your inbox: https://briankeanefitness.com/newsletter/ Laura Rhodes podcast: https://briankeanefitness.com/podcast/267-dont-let-anxiety-ruin-your-life-with-laura-rhodes-levin/ Padraig O' Hora podcast: https://briankeanefitness.com/podcast/416-mayo-footballer-padraig-o...
Feb 06, 2023•53 min
Kirsten is a UK registered dietitian specializing in irritable bowel syndrome. She is a fully trained low FODMAP dietitian and has incorporated this diet into her Take Control method for optimal results. Before becoming a low FODMAP dietitian, Kirsten suffered with IBS herself. After realizing that the low FODMAP diet was only part of the answer, she developed the Take Control method which incorporates a more holistic approach to support IBS sufferers. As someone who has been an IBS sufferer (al...
Jan 30, 2023•49 min
This is from an upcoming episode of my other show The Lean Body Podcast for GAA Players – you can subscribe to that show below. Whoop is the fitness wearable that I use to track my recovery between sessions and we go through it in detail for today's bonus podcast. Enjoy Ronan Jones is an inter county Meath footballer. He is also the Marketing Manager at Whoop. In today's special bonus podcast, we talk about the WHOOP fitness wearable device, how it works, who it's for and everything you need to ...
Jan 27, 2023•35 min
Ben Coomber is a nutritionist, coach, speaker, writer and former obese man sharing his journey. His new best-selling book – How To Live An Awesome Life -The 11 Step Formula for Fulfillment and Success is available now. This is Ben's third appearance on the show and we focus heavily on mindset in today's episode. Here are some of the things we talked about in today's podcast. · Life imposter syndrome and how it makes you feel unworthy · Your environment is everything so set it up with the right p...
Jan 23, 2023•49 min
Padraig O'Hora is an inter county footballer with Mayo. , He uses his social media platforms to talk about important topics such as mental health, youth justice and inclusion ./ diversity. In today's show, we go into mental health, breaking the taboo and toxic masculinity for men and sports people when it comes to speaking about it and the importance of knowing you are not alone if you're struggling. I think this is a very important episode so please share it with whoever you think will benefit ...
Jan 16, 2023•49 min
The title explains it, I don't really have anything else to add. I will leave this episode up though so feel free to pass the link onto your family, team mates or friends. Click Here to get the WHOOP 4.0 device and one month for free! Enjoy.
Jan 13, 2023•3 min
I put up a question box for this episode on my Instagram last week; and I thought it would be all weight loss or diet related questions; but I was pleasantly surprised at the range of questions for this new year Q+A. Hopefully you enjoy it as we cover some previously unexplored topics. I hear so much about sleep and how important it is, what do you recommend for someone who struggles with sleep? 01:19 How did you prepare for marathons, road or treadmill and did the long distance affect your join...
Jan 09, 2023•58 min
I'm taking this episode in a slightly different direction today. These are questions I use in my own annual review when setting yearly goals for myself; but I think they translate well to fitness as well. Enjoy. What am I optimising at the minute? Will what I'm doing nourish or deplete me? Can my current habits carry me to my desired future? How can I create an environment that will make my desired change inevitable? Does the amount of attention I'm giving this match its true importance? What is...
Jan 06, 2023•21 min
Joy is a certified holistic nutritionist and founder of Joyous Health. She is also a 3 times best-selling cookbook author and co-host of the Joyous Health Podcast. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Through her innate drive to inspire others, Joy has helped people around the world achieve their wellness goals This podcast really kicks off the new year in style. If you are looking to detox a...
Jan 02, 2023•49 min
Dr. Prologo is a graduate of The Ohio State University School of Medicine. He has spent the majority of his career researching new solutions for pain and weight loss. He is most well-known for pioneering a procedure to block hunger, allowing people to reach a critical point beyond which dieting was no longer a struggle – work that allowed him to define the critically acclaimed "Catching Point" beyond which diet and exercise are easier for those trying to lose weight. The Catching Point itself, a...
Dec 26, 2022•52 min
I get asked this on social media all the time so here is my 10% off code for Hemp Heroes for anyone that wants it. Code: BRIANK10 I also briefly talk about why and how I use it and if you should (or shouldn't) consider trying it. Feel free to save the code to use once or over and over again. https://www.hempheros.ie
Dec 20, 2022•4 min
Kathryn aka edible_evidence on Instagram is a Hypothalamic Amenorrhoea (HA) and Fertility Dietitian. She specialises in helping active females with HA to regain their period and optimise fertility through balanced nutrition and movement. Today's podcast is a little more niche than normal, but an absolute must listen for those who need it so please pass it along to anyone you think it may help. Here are some of the things we talk about in today's podcast: What is HA Causes, diagnoses and treatmen...
Dec 19, 2022•51 min
Aidan is a mindset coach, mentor and keynote speaker. His goal is to empower people to find their truth, master their emotions, develop new skills and transform into the most powerful version of you. Aidan first stepped on stage as a speaker in 2007 and has been speaking and mentoring ever since. For 15 years Aidan has travelled the world coaching individuals and live audiences on 5 continents inspiring over 250,000 people and counting. Here are some of the things we talked about in today's podc...
Dec 12, 2022•51 min
Dr Koz is a Functional Medicine M.D who uses a broad array of tools to find the source of the body's dysfunction: he takes the time to listen to his patients and plots their history on a timeline, considering what makes them unique and co-creating with them a truly individualized care plan. You may recognise his voice from a very popular episode I did last year, Episode: #352 on 25th October 2021: Dr Peter Kozlowski on Food Sensitivities, Fixing Leaky Gut and How To Do An Elimination Diet Correc...
Dec 05, 2022•54 min
Dr Richie Kirwan is a postdoctoral researcher in clinical nutrition and online coach. His Instagram page @dr.richie.kirwan is a mixture of nutrition, science and food porn. He is also the host of The Health Scientist podcast and has multiple videos linked on his site from menopause, diet and lifestyle support to PCOS, evidence-based advice and why losing weight is so hard? Here are some of the things we talked about in today's podcast. · Every food decision you make has a consequence (good, bad ...
Nov 28, 2022•50 min
This is my appearance on The ScaleX™ Insider Podcast with Brendan McGurgan This was a very enjoyable conversation with a wonderful interviewer; so hopefully you enjoy it as much as I enjoyed recording it. In it we talk about the mindset approach I took when leaving teaching to building and growing a fitness business, the importance of accountability and how you can cut your learning curve by learning from others. Subscribe or follow Scale X Insider Podcast here: https://podcasts.apple.com/gb/pod...
Nov 25, 2022•1 hr 4 min
Cyrus and Robby are the co-authors of the New York Times bestselling book Mastering Diabetes The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes. They are also the team behind MasteringDiabetes.org, an online coaching platform for people living with all forms of diabetes that focuses on low-fat plant-based whole-food nutrition. Cyrus has a PhD in nutritional biochemistry from UC Berkeley and has been living with ty...
Nov 21, 2022•52 min
This episode first aired 13 July 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Since I released my second book Rewire Your Mindset at Christmas, I've been reflecting and thinking about some of the main ways I rewired my mindset over the past few years. Today's podcast is a 'press record and talk' solo episode so I hope you enjoy it. Separating real problems vs perceived problems. 08:59 Understanding the difference between positive feedback from negative critici...
Nov 18, 2022•1 hr 18 min
Robert Sikes aka Keto Savage is a natural pro ketogenic bodybuilder and CEO of keto brick and live savage apparel. His goal is to help educate and motivate every athlete who aspires to become their greatest self and he is also the host of the great podcast The Keto Savage podcast Today's podcast is a Keto deep dive. This is an absolutely must listen if you are interested in learning more or potentially experiment with a ketogenic diet. Here are some of the things we talked about in today's podca...
Nov 14, 2022•51 min
This episode first aired 22 June 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Rosie Millen is a fully qualified Nutritional Therapist, after studying at the renowned Institute of Optimum Nutrition. She was diagnosed with severe burnout back in 2014 and made a lot of difficult changes in her life to bounce back and recover fully. Rosie was bed bound for three years straight and has since gone on to achieve an incredible journey that has seen her coach thousands...
Nov 11, 2022•49 min
Dr Tracy is a clinical psychologist, couples therapist, relationship expert, author, speaker, podcaster and mom of two. She specializes in helping women and mothers build healthy relationships and learn to be their best selves by helping them to let go of guilt, communicate their needs, and set boundaries in their life. Through THERAPY, WORKSHOPS, and ONLINE EDUCATIONAL RESOURCES, Dr Tracy helps you identify what you feel and need, how to show up and be present in your life, and give yourself pe...
Nov 07, 2022•49 min
This episode first aired 15 June 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Johann is the author of the New York Times best selling book. 'LOST CONNECTIONS: Uncovering the Real Causes of Depression – and the Unexpected Solutions.' Johann's ground breaking book talks about disconnection and the nine cause of depression and anxiety. 1. Disconnection from meaningful work 2. Disconnection from other people 3. Disconnection from meaningful values 4. Disconnection...
Nov 04, 2022•1 hr 25 min
