Daniel Davey is a performance nutritionist and author of the No1 best seller "Eat Up and Raise Your Game' He received his BSc in Science from University College Dublin and holds an MSc in Nutrition, Physical Activity & Public Health from the University of Bristol. His best-selling book and Instagram page is based around simple recipes and meal plans and his new book Eat Up – The Next Level is also available now. Daniel was on episode 292 in August 2020: Daniel Davey on Owning Your Nutrition,...
Oct 31, 2022•51 min
This episode first aired 25 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Rebeccah O Rourke is an online nutrition and training coach and the owner of Team ROR. Her message is about empowering women through making yourself a priority. Her Instagram page @Rebeccaorourke is full of amazing videos on training, nutrition, and challenges that you can add to your own workouts including live workouts during COVID-19. You may remember her voice from #216: Rebeccah ...
Oct 28, 2022•56 min
There are books out there and experts who are much better qualified to speak on this topic; but understanding these all helped me so much over the years, so I wanted to share them in today's podcast. Hopefully it helps. 1. Projection and handling my own insecurities 01:32 2. Opportunity cost and spending time doing the wrong thing or with the wrong people 13:05 3. Sunk cost fallacy and continuing to do something even though you know your ladder is against the wrong wall 17:59 4. Confirmation bia...
Oct 24, 2022•1 hr 4 min
This episode first aired 11 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ David Young is a personal trainer and fitness coach who helps frustrated men and women not only achieve their dream body but also keep it through building an unstoppable mindset. His message is about empowering people who are fed up of yo-yo dieting to overcome the fear of failure by transforming their body and mind. David and I have been friends for years; he is one of the best perso...
Oct 21, 2022•58 min
Registered Dietitian Carolyn Williams, PhD is a leading culinary nutrition expert. She was the winner of the 2017 James Beard Journalism Award and has developed a knack for breaking down complex science into quick, reader-friendly tips. She's the author of two cookbooks, Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less and Her new book, MEALS THAT HEAL ONE POT: 100+ Recipes for Your Stovetop, Sheet Pan, Instant Pot, and Air Fryer – Reduce Inflammation for Whole-Body...
Oct 17, 2022•42 min
This episode first aired 04 May 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Niamh De Brun is a fashion, fitness, beauty and lifestyle blogger. Originally from Limerick, she now lives in Kilkenny with her Fiancé TJ. It today's podcast, we talk everything from her biggest nutritional mistakes when she started her journey first to her fear of weights making her bulky and the transition from 'cardio bunny' to high- intensity workouts with weights. Here are some o...
Oct 14, 2022•49 min
Sean is an online fitness coach. He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips. He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income. In part 1, we focused on all thing's fat loss, nutrition and dietary misconceptions. In part 2, we mix it up by going into all things ...
Oct 10, 2022•53 min
Sean Casey is an online fitness coach. He has over 300k followers on Instagram and over 2.2 million followers on TikTok and he uses his platforms to give people simple recipes and fitness tips. He is also the head coach of The Sean Casey Academy and owner of SC Social Circle which is a social media growth course that helps you turn your passion into a full-time income. I've been following Sean since the early days and love his no bullsh*t approach to health and fitness. We go through so much in ...
Oct 03, 2022•52 min
Ethan is a Hollywood actor and the host of American Glutton podcast. Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003), The Wolf Of Wall Street (2013) and Deepwater Horizon (2016). His breakt...
Sep 26, 2022•56 min
This episode first aired 23 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Maeve is a Fitness and Commercial Model, Actress, Lifestyle blogger, Personal trainer, former professional Dancer and best selling author of the book 'Beat Your Bloat' This is her second appearance on the podcast, we recorded episode 215: Maeve Madden on PCOS, IBS And Beating The Bloat last year so today's episode was an awesome catch-up. Here are some of the things we talked about ...
Sep 23, 2022•1 hr 7 min
Nicknamed 'the Sherlock Holmes of body pain diagnosis' and 'The A-Lister's Osteopath' - James is a world-renowned osteopath, performance coach and recovery specialist. He has worked throughout the UK, USA, Europe and Jamaica with professional athletes ranging from Olympic champions, premiership footballers, NFL and rugby union players, as well as A-List clients from Music, Film and TV. Clients include David Beckham, Joe Wicks, Kylie Minogue, Sir Lenny Henry and Phoebe Waller-Bridge amongst other...
Sep 19, 2022•51 min
This episode first aired 09 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Laura Rhodes-Levin is a licensed marriage and family therapist and the Founder of The Missing Peace Center for Anxiety. Anxiety is a type of fear usually associated with the thought of a threat or something going wrong in the future, but can also arise from something happening right now. Around 1 in 6 people in Ireland will experience a mental health problem like anxiety each year, ...
Sep 16, 2022•54 min
Dr Lucy Burns is a GP and a lifestyle medicine physician. She runs a weight loss clinic called Epiphany Medical Weight Loss and co-hosts the Real Health and Weight Loss Podcast where you get real advice from real doctors and professionals to help you lose weight and revolutionize your health, not just now, but permanently. Lucy has muscular dystrophy which impairs her mobility. In her 20s she managed her weight with exercise. Alas, this is no longer possible and she became overweight/obese and w...
Sep 12, 2022•51 min
FROM THE VAULT: My First 100 Mile Ultra Marathon (Jackpot 100 In Las Vegas, Nevada) This episode first aired 02 March 2020 Want to get my weekly newsletter? https://briankeanefitness.com/newsletter/ Today's solo podcast goes through my most recent 100-mile race, The Jackpot 100 in Nevada. The Jackpot 100 is a 2.5-mile loop repeated 40 times for a total of 100 miles. It took me 26 hours and 31 minutes to complete. In today's podcast, I go through my training and diet over the past several months,...
Sep 09, 2022•55 min
Today's podcast is a solo Q+A with Brian. How do I stop binge eating at night when I'm stressed? 02:41 High protein breakfast ideas? 13:38 How do you do self-care? 16:46 Is it possible to succeed at more than one goal at a time? Eg weight loss, job, studying, mindset etc 24:44 I have one hour free every day, do I go walking or do some form of resistance training, my goal is to maintain 33:09 What's the optimal macro split and calorie surplus when training to build muscle? 37:16 Who is the best p...
Sep 05, 2022•58 min
Today's podcast is a solo Q+A with Brian. Should you feel hunger if you are in a calorie deficit? 02:15 What are your thoughts on reverse dieting 07:45 Can you build muscle in a calorie deficit? 14:00 I'm using my fitness pal app, do you eat back your burnt calories for fat loss? 21:53 Is getting fit while building muscle possible or should one be a priority? 29:59 How do you think long term studies of all the 0kcal energy drinks will look from a health perspective? 38:33 How often should I atte...
Aug 29, 2022•59 min
Dr Megan Rossi is a gut health nutrition expert. She is also the founder of the gut health clinic, co-founder of BioandMeUK, columnist at the daily mail and multiple time best-selling author. Her first appearance on the podcast was on October 7th 2019 in episode 246 titled The Gut Health Doctor Megan Rossi on Your Gut and How To Eat Yourself Healthy and in today's podcast, we talk about her new book "How to Eat More Plants' and all thing gut health. Here are some of the topics explored in today'...
Aug 22, 2022•47 min
This was my recent appearance on the Lifestyle Lifters Show with Adrian McDonnell. This was a very enjoyable conversation. I hope you enjoy it too. Follow Adrian's podcast here: https://podcasts.apple.com/us/podcast/the-lifestyle-lifters-show/id1610768645 From his shownotes: How Brian left is permanent teaching job & went all in on becoming an online coach The one question Brian's mum asked him back in 2011 that changed the game for him Tips on overcoming self-limiting beliefs How Brian scal...
Aug 19, 2022•51 min
Sara is a board-certified pelvic floor physical therapist who specializes in online pelvic floor fitness programs. Her goal is to save the world one vagina at a time by providing expert care for your down there. "Our healthcare system is currently doing a terrible disservice to people with vaginas. Postpartum "care," for instance, is little more than a six-week permission slip to return to exercise and sex. And if we happen to have any concerns, they're brushed off. "Welcome to motherhood," or, ...
Aug 15, 2022•47 min
This episode first aired 09 Sep 2019 Left a review or rating for the podcast? Be sure to take a screenshot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. Today's episode is with a very special guest. Simon Halpin is the man who ran Marathon Des Sable alongside me in 2018. He was also with me every step of the way for our 230km run through the Arctic Circle in February of this year. This is much more of a 'fly on the wall convers...
Aug 12, 2022•1 hr 1 min
Joan Rosenberg, PhD is a psychologist, bestselling author, corporate wellness consultant, and media expert who is known globally as an acclaimed speaker and trainer on communication, confidence, resilience, authenticity and grief. As a three-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her innovative Emotional Mastery and confidence building approach, and for her thought leadership and global influence in personal development. Her lates...
Aug 08, 2022•47 min
This episode first aired 26 August 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. I've been given some incredible advice over years so for today's episode I've expanded on the ones that have had the biggest impact on me. Another 'press record and talk episode. I hope it helps. To get what you want, you have to deserve what you want 02:32 What's meant for...
Aug 05, 2022•1 hr 18 min
This is a podcast talking about my recent life changing experience with Amazonian medicine Ayahuasca. The conversation is guided by one of my best friends Orla O' Flaherty. Enjoy. I also discuss my experience with Kambo and the terrifying 5-MeO-DMT trip in this episode. Warning: this podcast is for informational purposes only and is not advice or a recommendation (medical or otherwise) Shownotes: Quick link to all my books, programs and courses: https://briankeanefitness.com/quick-links/...
Aug 01, 2022•1 hr 4 min
In today's podcast, we go through the 5 thyroid types and talk about Inna's course for those looking to address their thyroid issues once and for all. If this is your first, or hopefully final step with fixing your thyroid issues, I hope it helps loads. The five thyroid types: High TSH Low T3 Unavailable Hormone Type Under Stimulated Type All Normal Type Thyroid mystery solved course: Who it's for, what's in it, how it works and how much it costs. https://www.thyroidmysterysolved.com/a/214751723...
Jul 29, 2022•33 min
Dr. Stacy Sims is a Researcher, Author, and Leading Global Expert on Female Physiology & Training Stacey was on the podcast in July 2021 in episode 338 talking about nutrition and training sex differences and why women are not small men. In today's podcast, we are going to take a look at her new best-selling book – NEXT LEVEL. For active women, menopause can hit hard but it doesn't have to be the end of you kicking ass at the gym, on the trail, in the saddle, or wherever you work out. Once y...
Jul 25, 2022•48 min
Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss. This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics. Here are some of the things we talked about on today's show: Being self-consumed by the way you look and overcoming it Steroids in fitness industry and what people need to know or understand about it Insecurities manifesting themselves in how you show up in the works His recent ayah...
Jul 18, 2022•1 hr 5 min
Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years. Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it. And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS. Diet and lifestyle are the first line treatment for PCOS and her coaching uses re...
Jul 11, 2022•48 min
This episode first aired 03 Jun 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. Siobhan is an online coach, fitness influencer and world traveller. This is her second appearance on the podcast. The first one '#135: Siobhan O'Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life' was recor...
Jul 08, 2022•53 min
"3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses" Iain Liam Ward was diagnosed with brain cancer in May 2020 and has spent the last two years raising money for cancer research with his incredible fitness challenges. He's trying to break the world record for the most money raised for cancer; but he isn't asking people for donations (although he's grateful for them), instead he is trying to gain more social media followers so he can reach out to big brands that will sp...
Jul 04, 2022•55 min
This episode first aired 18th January 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. Orla qualified as a Dietitian from Kings College London. She initially obtained an honors degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla u...
Jul 01, 2022•1 hr 4 min
