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In this episode, Kristine talks about the recent revelation prompted by a quote from a new Bravo! reality show. It caused her to evaluate all the ways she has underlying expectations that motivate her behavior and thoughts in her relationship with others and herself. Hosted on Acast. See acast.com/privacy for more information.
Welcome back to the podcast! In this episode, I dive into the reasons behind my prolonged hiatus, exploring topics like navigating through grief and experiencing personal growth through my faith journey. Your continued support and patience mean the world to me as I navigate these challenging times. For updates on my journey and to explore my coaching services, self-help course, and free self-growth and healing resources, head to my website at www.thebreakthroughroomllc.com. Thank you for tuning ...
In this episode of the Breakthrough Room, Kristine shares eight different activities that you can incorporate into your morning routine to reprogram your brain for positive transformation. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kristine discusses a sermon she heard about gratitude and having it all, even in times of feeling lacking. The sermon emphasized shifting one's mindset to recognize having everything today rather than believing you have nothing. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
On this episode, Kristine shares a practical approach to manifestation that doesn't involve the new age spiritual framework. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
Kristine discusses the challenge of maintaining a positive attitude as if it were an easy endeavor, but the truth is that negative thinking is deeply ingrained in human nature. However, once we grasp the reasons behind it and learn how to effectively transform our mindset, we can truly witness substantial change. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information....
In this episode, Kristine dives into the universal human experience with loneliness, highlighting its potential as a catalyst for personal development. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kristine discusses the conscious decision to actively pursue happiness, highlighting that it's not a gift given to us without effort. The option to embrace happiness or invite misery remains within our control. Ultimately boils down to a choice—your own choice. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kristine questions the notion that individuals are destined to serve as life's lessons. While life give us lessons to learn from, not everyone should assume the role of a teacher, nor should they be honored as one. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In the episode, Kristine discusses the significance of being attuned to your intuition and elaborates on three different ways in which she can discern her own instincts. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kristine dives into four different ways to rewire your brain in pursuit of positive change. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In this vulnerable episode, Kristine shares her journey as she navigates the complex emotions of freezing her eggs at 37 while being single and childless, not by choice. Download the Reset Mindset Workbook & 30-Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kristine emphasizes that our actions are rooted in our beliefs. If you want to understand someone's beliefs, observe their behavior. People may talk about their values, but their true beliefs are revealed through their actions. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
On this episode, Kristine discusses how the phrase "time heals all wounds" is an emotionally immature response to someone's pain. The truth is, time doesn't heal all wounds and listen in to find out why! Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
In this episode, Kristine delves into the profound fear of existence, sparked by a recent revelation stemming from the recent murder of her best friend. TRIGGER WARNING: this episode includes murder and domestic violence. Download the Reset Mindset Workbook & 30 Day Challenge at www.thebreakthroughroom.blog/resetmindset Hosted on Acast. See acast.com/privacy for more information.
Dropping an episode that I felt compelled to share. It came to me, and I knew it wouldn't have happened if I had sat on the idea for too long. So here is staying present and surrendering control! Hosted on Acast. See acast.com/privacy for more information.
On this season finale, Kristine talks about her two breakthroughs in Self Love and Dating. Do you actually know what it looks to like to love yourself? Check out her thoughts on what it takes to get there and see ya next season! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always ...
On this episode, Kristine brings on her younger sister to play the game of "Rules for Life". The two of them share their rules with lots of laughs over childhood stories! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or othe...
Kristine shares her personal story on taking the biggest leap of faith in spending the last two years jumping around to different cities, knowing in her heart she did not want to return to her old home state of Arizona, but had no security of a remote job. Take a listen as she shared what it was like to follow her gut and listen to signs guiding her next big step! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, ...
On this episode, Kristine talks about different tactics of manipulation that can be really damaging for relationships. She use to think manipulation was only done in malice, but it wasn't until she started therapy that she realized manipulation can be done out of a way for some to survive in their world. Regardless of the reason, this harmful communication style is unhealthy and non productive. Take a listen and hear about her experience. Hosted on Acast. See acast.com/privacy for more informati...
On this episode, we bring on best friend and former podcast cohost, Román, to share life stories and the "Rules for Life" we live by. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any ...
On this episode, Kristine talks about what setting boundaries looks like and her experience in setting them in healthy vs. unhealthy relationships. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health prov...
On this episode, Kristine talks about her healing perfectionism and how it impacted her journey. Looking back with a bird's eye view, she shares her lessons in preparation for your moments of self forgiveness and acceptance of your flaws. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatmen...
When you are working on yourself and healing from past traumas and relationships, it can be difficult and overwhelming to think about how or when will you know that you are ready to try again. Can you trust yourself and not repeat the same mistakes? Answering that is not as black and white as it may seem. Kristine shares the breakthrough moments in recognizing her "readiness" to start again after healing. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellne...
On today's episode, Kristine welcomes Wellness Coach, Personal Trainer and Firefighter, Rin. Rin has led a life with many moments of living in masculine energy until the pandemic shifted her understanding of femininity. We share our new experiences of walking in our femininity, challenging toxic feminine energy, feminism, and navigating relationships with God and our significant others. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as ...
Kristine is picking up right where she left off discussing her spiritual breakthroughs, her thoughts on Atlanta and the lessons she has learned in what it means to be Christian. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional ...
On today's episode, I share the last 6 months of my life where I sought out spiritual growth. I did not know what I was looking for or how this was going to come to fruition. I did not even know I was doing it while on the journey, but all the pieces started coming together as the journey was coming to an "end". DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not ...
Society has conditioned us to believe that resting means we are wasting time. Let's talk about why it is important to intentionally rest! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with ...
Let's spend less time on trying to change ourselves this year and more time on loving ourselves. It is through the act of self-love where we will heal and find happiness. Happy New Years, friends! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental h...
In today's episode, Kristine talks about a traumatic event that happened in 2019 that left her with sleepless nights and anxiety attacks in her home. A treatment of ART completely changed everything and helped her process the trauma without the physical reactions.For more info on ART: https://acceleratedresolutiontherapy.com/ DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The c...
