The Breakthrough Room

DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthrough Room”, we recommend that you consult with a physician or other Medical and Mental Health Provider.

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Last refreshed: August 23rd, 2025 at 2:28 AM ⓘ

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Episodes

Episode 6: The Process of Healing

Kristine goes into the process of healing and what to expect. She also explains why she doesn't think "healing" isn't a thing. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questio...

Dec 06, 2021•23 min

Episode 5: Finding Gratitude

Today's episode is about being grateful. Being grateful during a difficult time or not having something you desire so badly can be hard. Kristine shares how she has overcome feeling down about what she doesn't have by finding gratitude with what she does. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagn...

Nov 29, 2021•17 min

Episode 4: Everyone Needs a Morning Ritual

Do you want to lower your stress? Have more control over your time? Or just feel at peace throughout the day? You can if you just create yourself a morning ritual! DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other quali...

Nov 22, 2021•20 min

Episode 3: "Nothing Is Truly Irreversible" with Julie B. Rose

Episode 3: "Nothing Is Truly Irreversible" with Julie B. Rose by Kristine DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before foll...

Nov 15, 2021•45 min

Episode 2: Taking a Leap of Faith

On this episode, Kristine share the moment of when she fully understood what "taking a leap of faith meant" and how she tries to consistently applies it to her dating life. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or ot...

Nov 08, 2021•25 min

Episode 1: Find Your Peace, Not Your Purpose

Welcome to The Breakthrough Room! On today's episode, we will be discussing finding peace over finding your purpose and why it's the most important thing. DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified heal...

Nov 01, 2021•25 min

The Breakthrough Room Intro

The Breakthrough Room airs 11/1/21 DISCLAIMER: “The Breakthrough Room” provides information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. The content is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Before following advice discussed on “The Breakthr...

Oct 24, 2021•43 sec

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