“ One of the jokes I have in coaching is, the surefire way to kill passion is to build a business around it, or marry it”. Monique Allen will tell you that entrepreneurship is it’s own special kind of trauma, and it needs a special kind of business coaching. Monique is a professional gardener who has spent almost four decades in the industry. Over that time, running her own landscaping business she began to see a crucial need amongst her fellow creatives and trade-based entrepreneurs: they had s...
Apr 10, 2024•31 min•Ep. 32
“ I was expecting to feel a certain way about the accomplishments. But it wasn't fulfilling, and I couldn't understand why.” Christine Job was a talented law student and the first Black female president of her class. From an early age, her family had expected her to go into law, but despite her achievements she was terribly unsatisfied. Christine’s early professional life was a series of fits and starts. Big opportunities kept leading to dead ends until one day she had a nagging feeling that wou...
Mar 27, 2024•31 min•Ep. 31
One night, at the tail end of a vacation in Europe, Kelli Field suddenly hit a wall. “I just started crying and I just told my husband, I can't do it anymore”. After decades of working in a high earning, high stress career that took a huge toll on her health, she realized she couldn’t go back to work. Something deep inside her had finally said no. “ My life had all the trappings of the American dream. Big house, expensive cars, long commute. I did everything I thought I was supposed to do to be ...
Mar 13, 2024•33 min•Ep. 30
“ There’s this really old, really crap story that how we got here is about what the guys did. And women were just like some side character behind a hill, just like pounding some tubers, saying, ‘Oh, sorry guys. I see you're busy. I'm just gonna build the future of our species in my actual body’.” That’s how the brilliant and hilarious Cat Bohannon introduces the idea behind her New York Times bestselling book, Eve: How the Female Body Drove 200 Million Years of Human Evolution. Ten years in the ...
Feb 28, 2024•35 min•Ep. 29
Get ready for a Valentine's Day episode like no other. True to form, we're challenging some expectations, and today, it's that age-old ideal of “the couple”. Why is it still so glorified, and what are some ways to do relationships differently? Psychologist and sex educator Dr. Joli Hamilton is one expert who wants to shake up the monogamy paradigm. In her practice, Joli helps people explore non-monogamy and the many ways it can be implemented in a relationship. Joli specializes in helping couple...
Feb 14, 2024•35 min•Ep. 28
“ I never felt I was Bengali enough. I never felt I was Italian enough…And because of that, I struggled to find my cultural identity”. Urmi Hossain is Italian by birth, and Bengali by blood, but there’s always been friction between those two identities. Born and raised in Italy to immigrant parents from Bangladesh, Urmi grew up at the center of a clash between Italian culture, strict Muslim parenting, and a society that wanted to categorize her one way or another. You know that tendency we all s...
Jan 31, 2024•31 min•Ep. 27
“Four years after I left – four long years of being stalked and having my tires slashed – my former husband took the kids one day and disappeared out of country.” That’s the beginning of Lizbeth Meredith’s years-long nightmare of searching for her two young daughters after her abusive ex-husband kidnapped them and took them to Greece. Living on just $10 an hour at the time, Lizbeth embarks on a $100,000 journey working with a private detective, fighting through a foreign court system, getting ar...
Jan 17, 2024•30 min•Ep. 26
With every new year comes the resolutions: the promises of big change, self-improvement, personal growth, breaking bad habits, and even plans for complete reinvention. Whatever your goals for 2024, The Breakout is back to inspire you with powerful breakout stories, perspective-shifting leaders, and thought-provoking expert advice. So, as we jump into the season of new breakouts, Keri and Kelly decided to look back on some of their favorite and most powerful breakout guest moments of 2023. Join u...
Jan 03, 2024•22 min•Ep. 25
2023 has been a big year with highs and lows for everyone. As the year draws to a close, Keri and Kelly are looking back at their breakout year with The Breakout (sorry, had to). The show has hit number 1, the audience has had huge growth, and they’ve been hard at work on their new book that dives into a lot of the learnings from the show. It’s called Whatever the Hell You Want – An Escape Plan to Break Out of Life’s Little Boxes and Live Free From Expectations , and we’re thrilled to announce t...
Dec 20, 2023•10 min•Ep. 24
“I lived in Southern California, born and raised my whole life. And I was bullied for being different”. That’s how Dr. Zabina Bhasin, better known as “Dr. Zee”, experienced her childhood as a South Asian American growing up in California. Today she is a child psychiatrist who is deeply committed to the health and wellbeing of children. Her work is about building self-confidence and self-awareness in kids, and she’s been committed to diversity, equity and inclusion in the healthcare space since h...
Dec 06, 2023•32 min•Ep. 23
“I didn’t want to be a leaf floating down a stream. I wanted control of the oars in this next phase of my life”. Stacie Shifflett has always led a bold life. She’s been pushing against boundaries and expectations since she was a teenager and she walked into the principal’s office to demand that she graduate high school early. She went on to several leadership positions, building a construction business, working for a large consulting firm, and then even ran a llama farm while raising a family. B...
Nov 22, 2023•32 min•Ep. 22
“I was beginning to lose my ability to feel. I would go to movies just to be able to cry, because otherwise I didn't feel anything”. If you’ve ever felt dead inside and that your job was killing you, you’re going to want to hear Robert Markowitz’s reinvention story. Years ago, Robert was a very successful, and incredibly miserable, criminal lawyer. And then something broke and he traded in his respected, high earning law career for a new career that no one would have predicted, especially not hi...
Nov 08, 2023•31 min•Ep. 21
“The beauty of adversity is it creates these amazing conditions for growth”. Jolie Wills is a cognitive scientist and a specialist in disaster relief who wants us to rethink how we deal with disasters. In 2011, Jolie lived through New Zealand's worst earthquake on record. As she helped her community through the aftermath that included 5 years of devastating aftershocks, she saw how disasters can make people re-assess their whole way of life. “You hit this point where you're having to innovate co...
Oct 25, 2023•32 min•Ep. 20
“We have so much more in our own control than we acknowledge”. Erica Rooney knows there are big glass ceilings that are tough to bust through, but she also believes that sometimes we also hold ourselves back. Erica is a C-suite executive, speaker and podcaster who’s on a mission to help women break free of what she calls “sticky floors”. Those are the limiting beliefs and toxic behaviours that keep us from moving forward. On this episode Erica explains those sticky floors, and how they can show ...
Oct 11, 2023•30 min•Ep. 19
“I like to say that I help people break out of the sucking vortex of ‘pissed off’ ”. That’s how Carol Bowser describes her role as a conflict management expert. Carol is a former employment lawyer but after years of practicing law, she found herself much more drawn to mediation. She realized that conflict, and breaking it down, was her real passion. Carol now works to train others in mediation and conflict resolution in the workplace, and on this episode she shares the big truths about conflict,...
Sep 27, 2023•31 min•Ep. 18
Are people born gritty and resilient, or can anyone learn to be that way? Dr. Brian Davidson says that the tools for success can be developed by anyone, we just need to know what needs improvement. We met Brian in our last episode, when he told Keri and Kelly about MindVue, the assessment tool and learning platform that he built which uses positive psychology principles to first measure your mindset and then help you improve it. On this episode, Keri and Kelly put it all out there when they take...
Sep 13, 2023•32 min•Ep. 17
Brian Davidson is a psychologist and leadership expert who has always been fascinated by what drives successful people, and whether these same qualities can be taught to everyone. After years of research, he developed MindVue, an assessment tool and learning platform that first measures your mindset and then helps you improve it. But when he began to assess a range of individuals, from high-ranking military personnel to prison inmates, Brian learned some surprising things about success. On this ...
Aug 30, 2023•33 min•Ep. 16
“ When we start our corporate careers, no one gives us any tools on how to enter the working world as a female. And I'm coming back in my mid-forties to say, here's some of the resources I wish I would've had”. Jennifer Pestikas is a senior VP in financial services, but after battling burnout she realized how many other women also struggle with balance, and being able to thrive in their careers. That’s when she established Brave Women at Work, where she’s made it her mission to help women naviga...
Aug 16, 2023•33 min•Ep. 15
Rob Cross’s latest book was supposed to be about how relationships have a positive effect on people’s well-being. But during one interview, he ended up discovering something else. When Rob asked his subject what had stopped her from doing what she wanted in life, she’d answered “just life, I guess”. And Rob realized it wasn't the big stressors, like a health scare or a nasty boss that derails people, rather “it’s an accumulation of small that it creeps up, week to week, month to month.” On this ...
Aug 02, 2023•31 min•Ep. 14
“It's so beautiful to meet other people and work with them, because then we can see our own society with so much more clarity and perspective”. Janet Livingstone has a unique perspective on the bubbles we all inhabit. After decades living and working throughout Europe and Africa, she’s learned a thing or two about how our cultural expectations get in the way of understanding each other, and ourselves. On this episode, Janet talks about her work as an intercultural competency coach, and the how s...
Jul 19, 2023•30 min•Ep. 13
“I looked at the way Gabriel lived and, and he just didn't allow fear to get in the way of anything he wanted to do”. Clint Hatton’s son Gabriel was a bold kid who embraced life completely. So when he died in a plane crash at only 17 years old, Clint made a choice to honor his son by living fearlessly, and helping others do the same. On this episode, Clint tells about his devastating loss and how he created Big Bold Brave , a personal coaching company aimed at helping people move beyond fear to ...
Jul 05, 2023•29 min•Ep. 12
A hurricane, premature twins, gallstones, a husband deployed to Iraq, a toxic workplace, and terrible grief; these are just some of the incredible stressors that Danielle Cobo has tackled in the past few years. But as difficult as all this was, it led to Danielle leaving her sales job, and following her passion. Today, Danielle is a change management, leadership development, and burnout prevention consultant, and she uses her own difficult experiences to help others develop grit, resilience and ...
Jun 21, 2023•30 min•Ep. 11
In 2009, Kim Sorrelle was diagnosed with breast cancer. If that wasn’t devastating enough, four months later, her husband was diagnosed with pancreatic cancer, and passed away six weeks later. In that extraordinarily difficult time, Kim did something surprising: she decided she needed to embrace her own life even more, and went looking for the meaning of love. On this episode, we dig into Kim's year-long quest to find out what love really is. We'll hear about her incredible adventure, and what s...
Jun 07, 2023•31 min•Ep. 10
Liz Alterman was at a comfortable place in life. She and her husband were enjoying solid jobs in their respective careers, supporting their three children, and paying their mortgage. And then just before the holidays, her husband was laid off from a job he’d had for 18 years. Six weeks later, so was Liz. That’s when she was forced to face a crossroads of her life and future. On this episode, Liz shares the inspiring story of how she realized there is no ‘ right time ’ to pursue your dreams, and ...
May 24, 2023•27 min•Ep. 9
“I didn’t want to be a statistic”, says Tyler Nehila, “I just kept trying to chase that improvement and that brought me to where I am now”. Diagnosed with ADHD and bipolar disorder in his teens. Tyler struggled for years to find his way. Now with the launch of his clothing company, Self Conquered Apparel, Tyler is starting a new conversation about mental health. May is Mental Health Awareness month, so we’re kicking off the month with Tyler’s story about how pushing his limits with marathons and...
May 10, 2023•26 min•Ep. 8
After years of working in the financial industry, Beth Dana began to notice something interesting. Despite the fact that money touches every aspect of our lives, many people have a limited understanding of our financial systems. Not only that, but those systems are rooted in a highly masculine, acquisition-focused mindset that is unhealthy in so many ways. Beth decided to challenge that paradigm. On this episode, Beth tells us how she created a teaching system and nonprofit organization called W...
Apr 26, 2023•26 min•Ep. 7
Fitz Koehler is a passionate fitness innovator, speaker, and author who's devoted her life to health and wellness. But when she was diagnosed with an aggressive breast cancer in 2019, her dynamic career as a motivational force was really put to the test. On this episode, Fitz talks about the many breakouts she's had, from calling out the diet industry, to finding strength and resilience during her harrowing 16 months of cancer treatments. Her books My Noisy Cancer Comeback, and Your Healthy Canc...
Apr 12, 2023•31 min•Ep. 6
“As children, most of us are creative”, says Professor, Author and Designer, Robin Landa, “but somewhere along the line, we start to believe that we’re not”. A range of societal perspectives have led to a narrow view of what creativity really means, and who we define as creative. In her latest book, The New Art of Ideas , Robin sets the record straight. On this episode, Robin talks about her book and her many years teaching students how to generate ideas worth pursuing. She shares what makes us ...
Mar 29, 2023•29 min•Ep. 5
Five years ago, Lucie Quigley’s world was changing. Just as her son was leaving home to go to university, Lucie confronted an intense emotional crisis and survived what she calls her darkest day. To turn things around, Lucie had to ask some critical questions about who she really is. This is the third and final instalment of a three-episode run about different aspects of motherhood on The Breakout . On this episode, Lucie talks about being a midlife mom and the identity crisis that came with tha...
Mar 15, 2023•27 min•Ep. 4
During her 40 years as a nurse, Patrice D’Amato has seen a lot of things, but it was her years spent providing abortion care that had the biggest impact on her. She’s never thought of herself as an activist, but as the polarizing debate about abortion raged on, Patrice realized that the real problem is our perception. So she decided to do something about that. This is the second installment of a three-episode run that will explore different aspects of motherhood on The Breakout . In this episode...
Mar 01, 2023•31 min•Ep. 3
