210 On Purpose
day 4; have a good day, on purpose!
Aug 25, 2022•10 min•Season 2Ep. 10
The Braving Wander Podcast
Whether you're deep into your journey or just getting started, this is a safe space for you to explore the depths of your healing, transformation, self love and vulnerability.
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braving (v): to endure or face unpleasant conditions or behavior without showing fear
wander (v): move or travel slowly through or over
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Episodes
209 The Shift Looks Different
i’m having so much fun with this! day 3 of 31
Aug 24, 2022•8 min•Season 2Ep. 9
208 Am I Leaving You Behind?
day 2 of my month long podcasting healing journey!
Aug 22, 2022•8 min•Season 2Ep. 8
207 The Unknowing of Who I Am
I'm uploading a podcast every day for the next 30/31 days.. come on the journey with me!
Aug 21, 2022•20 min•Season 2Ep. 7
206 Standing Still
"Stacey, sometimes, when it seems your wings have suddenly and unexpectedly been clipped, maybe, just maybe, there's more to learn by staying where you are. - The Universe" Received this email today "A NOTE FROM THE UNIVERSE" and it was exactly what I needed to hear. I've been finding it extremely difficult to JUST BE. I've worked so hard to get where I am now that I've been foolishly expecting everything to happen quickly (as opportunities have been flowing in)! Because things haven't been movi...
Jul 25, 2022•18 min•Season 2Ep. 6
205 Getting Deep; Understanding Core Emotions
When was the last time you sat with yourself and allowed yourself to experience the depths of your emotions? We tend to get stuck on the surface and this prevents us from truly understanding what we're going through. The effects of not going deeper impact our life experiences; relationships, how we communicate, how we work, OUR ENERGY! In this episode, I talk about how using the Emotion Wheel helped me understand the core emotions and initial triggers of some things I've been working through wit...
Jun 20, 2022•30 min•Season 2Ep. 5
204 Expand.. or Repeat
EXPANSION is the word that has been coming up a lot for me recently; in conversations, in my journaling, signs & syncs all over the place. With the current moon cycle, full moon / lunar eclipse in Scorpio, we are really being called to clear out past patterns that are holding us back from true fulfillment. In this episode, I get into the pains I've been feeling recently and how they're related to the death and rebirth cycle I've been experiencing for the past couple of years. You are being g...
May 16, 2022•21 min•Season 2Ep. 4
203 A Season of Restructuring and Redefining
The biggest thing that has come up for me as I'm healing my inner teen is relationships of all kinds; friendships, parent-child, sibling, intimate, workplace etc. I realized that I gave so much of myself, as a teen, to these relationships HOPING for reciprocity, HOPING that people would see the value in having me in their lives. This obviously created imbalanced relationship structures where I developed codependent tendencies and unhealthy attachments. In this week's new episode of, I go deeper ...
May 02, 2022•30 min•Season 2Ep. 3
202 Healing Your Inner Teen
Have you ever thought about what your inner teen needs? Most of us, for the past few years, have been focused on healing our inner child. But we all know the healing doesn't stop there. The collective healing I'm tapping into is that of the inner teen. You may not even realize that some of the things you're addressing right now are centered around your teenage years. Tune in as I walk you through my thought process as I'm coming to terms with what teenage Stacey needs in this moment. -- Get on t...
Apr 11, 2022•20 min•Season 2Ep. 2
201 How Many Times Does The Phoenix Rise?
WE ARE BACK FOR ANOTHER SEASON OF THE BRAVING WANDER PODCAST! I was all hyped up about my Jesus year (33) thinking it would be the best year ever... only to [once again] experience countless cycles of awakenings. what does it all mean? how has it shifted my life? what have I learned/healed through? tune in as I take you through the first six months of 33. -- Get on the BW mailing list! Book a Breathwork session! Apply for 1:1 coaching! Follow me on IG! Music Credits: Yo Colby...
Apr 04, 2022•24 min•Season 2Ep. 1
113 The Art of Conscious Consumption
I've recognized a pattern within myself -- every time I return to my childhood/parent's home, I feel the need to numb myself to unnecessary levels. Tune in as I unravel my thoughts around why I want to run the second I enter this space. In this episode, we are moving through discomfort, fighting the urge to numb and practicing intentionality with all that we consume -- Email me! bravingwander@gmail.com / hello@bravingwander.com < get on the mailing list to join the Braving Wander community fo...
Dec 07, 2021•20 min•Season 1Ep. 13
112 Returning Home, Reclaiming What's Been Lost with Shauntelle Boyer (LIVE recording)
"joy is my birthright" - Shauntelle Braving Wander's very first LIVE recording! I'm really excited to bring this format to this podcast. I got on IG LIVE with Shauntelle Boyer after only a couple of weeks of talking and getting to know one another. She is someone who has quickly become soul family. Shauntelle is doing work to guide black queer women/people back home, to self, and that is what we get into in this episode! -- Follow Shauntelle https://www.instagram.com/shauntelle__boyer/ -- Book a...
Nov 23, 2021•40 min•Season 1Ep. 12
111 When Marijuana No Longer Serves You and Breathwork Becomes Your Tool with Melanie Palmietto
this series is top 3 on my “best experiences of 2021” list! We’re still chatting with some lovely participants from Wellness Official’s first NYC Energy Healing training Melanie Palmietto is a Licensed Mental Health Counselor, licensed in New York. Melanie helps adolescents and adults navigate their human experience and connect with their soul selves while healing and getting to know all parts of themselves. Melanie will guide you through identifying tools specific to your healing you and will p...
Nov 02, 2021•53 min•Season 1Ep. 11
110 Substance Abuse, ED and Holistic Healing with Sabi Habib pt. 1
"I was 11 ... I wasn't feeling well so my mom taught me how to throw up. Little did either of us know, that would be the beginning to a decade long bulimic stint" - Sabi Sabi Habib is a Holistic Health Coach based out of Salt Lake City, Utah helping folks heal their relationships with substances, their bodies, and themselves. You do not want to miss out on Sabi's story! On day 2 of the energy healing training, i looked at Sabi and wanted to tell her how much i loved her but didn’t want to embarr...
Oct 11, 2021•1 hr 6 min•Season 1Ep. 10
109 Akashic Records and Breathwork Meditation with Brenna Ardron
'So much of my life has changed since starting breathwork" - Brenna I loved getting a glimpse into the Akashic Records with Brenna! She is a Breathwork Meditation Facilitator and Akashic Records Reader. Breathwork Meditation brought her back to herself and introduced her to her power. Breathwork expanded her consciousness which opened her up to the exploration of past lives and the Akashic Records. Through learning about reincarnation, She became interested in helping people uncover their soul p...
Oct 04, 2021•53 min•Season 1Ep. 9
108 Play, Pleasure and Breathwork with Missy McCrickard
“Breathwork holds up a mirror to everything im trying to to confront” - Missy So excited to have Missy McCrickard as the very first Braving Wander Podcast guest. Missy is a Pleasure Coach, Energy Healer and Breathwork Facilitator. Her mission is supporting women to find pleasure through mindset, breathwork and energy healing. To her, pleasure is more than sex and relationships, it's finding joy in any area of life. Through her own breathwork practice, she was able to completely transform her lif...
Sep 28, 2021•37 min•Season 1Ep. 8
107 It's Ascension Time and I'm Crying My Eyes Out!
This is the calm after the storm... I recorded this voice memo right after crying my eyes out! I'm going through a deep transformation that I've been talking about on Instagram and via my mailing list and I want to share all parts of my healing with the Braving Wander community -- the highs, the lows, the aha moments, all the shadow work, healing my inner child etc -- so of course I had to share this with you. Here I talk about why I stepped back from doing healing work for a bit and the magic t...
Aug 23, 2021•10 min•Season 1Ep. 104
106 Gaining Clarity Through Word Vomit
In this episode I'm taking you through an awareness technique I often use to gain clarity! If you're anything like me, you can't seem to write as fast your thoughts are coming through. I use this recorded word vomit technique to declutter my spiritual, emotional and mental spaces. My intention is that you hear something you needed to hear, that you feel seen. Book a Breathwork Session 30 Day 1:1 Intensive Coaching Follow Me on Instagram Outro Music Credit: Yo Colby...
Jul 27, 2021•20 min•Season 1Ep. 6
105 What Hurts The Most
"Repurpose your pain & make it your POWER!" ... finding the tension and breathing life into it! Cultivating Discipline Part 1 Cultivating Discipline Part 2 Juice Cleanse Book a Breathwork Session 30 Day 1:1 Intensive Coaching Follow Me on Instagram Outro Music Credit: Yo Colby...
Jun 21, 2021•18 min•Season 1Ep. 5
104 Moonshadow
Part two to our discussion on SHADOW WORK! “Everyone carries a shadow, and the less it is embodied in the individual’s conscious life, the blacker and denser it is. At all counts, it forms an unconscious snag, thwarting our most well-meant intentions.” - Carl Jung Questions for shadow work: Who would you be if you were unafraid? Who would you be if you stopped self-sabotaging? Who would you be if you allowed yourself to soar? Are you the problem? Are you honoring your boundaries and respecting t...
Apr 26, 2021•25 min•Season 1Ep. 4
103 Me and My Shadow
"The rewards are profound. Shadow work enables us to alter our self-sabotaging behavior so that we can achieve a more self-directed life." Let's get into it! Book a Breathwork Session 30 Day 1:1 Intensive Coaching Follow Me on Instagram Outro Music Credit: Yo Colby...
Mar 29, 2021•12 min•Season 1Ep. 3
102 What is Love? Baby, Don't Hurt Me
"There are seeds of self-destruction in all of us that will bear only unhappiness if allowed to grow" Book a Breathwork Session 30 Day 1:1 Intensive Coaching Find out what your love language is Follow me on Instagram Outro Music Credit: Yo Colby...
Mar 08, 2021•12 min•Season 1Ep. 2
101 Death and All His Friends
We've been conditioned to believe that death is the end. The "end" scares us! Anything that is unknown, anything that signals change tends to bring about fear... therefore we resist it. This is my very first episode and I'm excited to get into why we should begin shifting our concept of death. The book mentioned in this episode - Neville Goddard: The Complete Reader [Awakened Imagination & The Search] If you're new to the Braving Wander family, welcome! It's an honor to have you here. This s...
Mar 01, 2021•17 min•Season 1Ep. 1
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