The BPD Bunch BRUNCH - Communicating Effectively About Self-Harm

Whether you struggle with self harm, or know someone who does, knowing how to talk about it can be a challenge. Xannie, Alex, Andrea and Solène chat about effective ways to communicate about self harm to the important people in your life.

Resources for those in crisis:

• United States:  Emergency: 911,     Suicide Hotline: 988
• Argentina: Emergency: 911 Suicide Hotline: 135
• Australia: Emergency: 000 Suicide Hotline: 131114
• Austria: Emergency: 112 Telefonseelsorge 24/7 : 142
• Bahamas: Emergency: 911 Suicide Hotline: (2) 322-2763
• Barbados: Emergency: 911 Suicide Hotline:  (246) 4299999
• Bulgaria: Emergency: 112 Suicide Hotline: 0035 9249 17 223
• Canada: Emergency: 911 Suicide Hotline: 1 (833) 456 4566
• China: Emergency: 110 Suicide Hotline: 800-810-1117
• Cyprus: Emergency: 112 Suicide Hotline: 8000 7773
• Denmark: Emergency: 112 Suicide Hotline: 4570201201
• Egypt: Emergency: 122 Suicide Hotline: 131114
• El Salvador: Emergency: 911 Suicide Hotline: 126
• Finland: Emergency: 112 Suicide Hotline: 010 195 202
• France: Emergency: 112 Suicide Hotline: 0145394000
• Germany: Emergency: 112 Suicide Hotline: 08001810771
• Ghana: Emergency: 999 Suicide Hotline: 2332 444 71279
• Hungary: Emergency: 112 Suicide Hotline: 116123
• India: Emergency: 112 Suicide Hotline: 8888817666
• Indonesia: Emergency: 112 Suicide Hotline: 1-800-273-8255
• Iran: Emergency: 110 Suicide Hotline: 1480
• Ireland: Emergency: 116123 Suicide Hotline: +4408457909090
• Israel: Emergency: 100 Suicide Hotline: 1201
• Italy: Emergency: 112 Suicide Hotline: 800860022
• Jamaica: Suicide Hotline: 1-888-429-KARE (5273)
• Japan: Emergency: 110 Suicide Hotline: 810352869090
• Jordan: Emergency: 911 Suicide Hotline: 110
• Luxembourg: Emergency: 112 Suicide Hotline: 352 45 45 45
• Mexico: Emergency: 911 Suicide Hotline: 5255102550
• Netherlands: Emergency: 112 Suicide Hotline: 900 0113
• New Zealand: Emergency: 111 Suicide Hotline: 1737
• Nigeria: Suicide Hotline: 234 8092106493
• Norway: Emergency: 112 Suicide Hotline: +4781533300
• Philippines: Emergency: 911 Suicide Hotline: 028969191
• Portugal: Emergency: 112 Suicide Hotline: 21 854 07 40 and 8 96 898 21 50
• Russia: Emergency: 112 Suicide Hotline: 0078202577577
• Singapore: Emergency: 999 Suicide Hotline: 1 800 2214444
• Switzerland: Emergency: 112 Suicide Hotline: 143
• United Kingdom: Emergency: 112 Suicide Hotline: 0800 689 5652

We couldn't fit everything here, so for a more complete list, check out: https://blog.opencounseling.com/suicide-hotlines/

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Disclaimer: We aim to share relatable experiences, and are not here to provide professional medical advice, diagnosis or treatment.