In this episode, Diana Partington LPC-MHSP and I, dive deep into the emotional rollercoaster that is dating with BPD. Ever heard of the Wise Mind Dating Plan? It's a game-changer! We’ll break down the pros and cons of staying in a relationship or making the tough call to walk away. Plus, we're tuning into our gut feelings—how to check the facts before trusting that inner voice. Whether you’re on the fence or just curious, this episode is packed with insights, laughs, and some seriously wise advi...
Sep 02, 2024•1 hr 11 min
Dear BPD Warriors, Join us - Melanie Goldman, Jade Stanton, and I - on a remarkable journey of overcoming Borderline Personality Disorder and embracing a life of beauty, resilience, and fulfillment. Discover firsthand the possibilities of building a life worth living, filled with hope, purpose, and joy, even in the face of adversity. This show is a testament to the extraordinary resilience of the human spirit and the boundless potential for growth and flourishing, even amidst the challenges of B...
May 13, 2024•53 min•Ep. 55
Whether you're personally navigating Borderline Personality Disorder (BPD) or supporting a loved one, relationships can present unique challenges. In this episode, discover actionable strategies to navigate these complexities with finesse and understanding. Join us as we explore practical tips and insights to empower you in fostering healthy connections and thriving relationships despite the challenges posed by BPD. Dr. Skye Fitzpatrick an Assistant Professor in the Department of Psychology at Y...
Mar 11, 2024•41 min•Ep. 54
Healing isn't as straightforward as baking cookies from a recipe; it's more like concocting a personalized potion with a pinch of this, a dash of that, and perhaps a sprinkle of unicorn dust for good measure. 🧙♂️ Melanie Goldman dropped some profound insights in this chat. Essentially, she pointed out that there's no universal remedy for healing. It's akin to finding that perfect pair of jeans – what fits snugly on your bestie might leave you feeling like a stuffed sausage. So, it's all about ...
Feb 19, 2024•33 min•Ep. 53
In this episode , Chris Jones, a 33-year-old diagnosed with Borderline Personality Disorder (BPD) in 2019, lays bare the realities of his life before and after the diagnosis. Formerly entrenched in the cutthroat motor industry, Chris now channels his energy into helping others grappling with chaotic lifestyles, drawing on his personal battles with mental health. Join us as Chris discusses his life pre-diagnosis, the impact of receiving the BPD diagnosis, and the subsequent changes in his relatio...
Feb 05, 2024•54 min•Ep. 52
In this episode, join Erin, a Dialectical Behavior Therapist and Founder of DBT Center of Media with a passion for the creative and a knack for therapeutic role play, as she delves into the transformative world of Radical Acceptance—a powerful DBT skill. Drawing from her own experiences and professional expertise, Erin demystifies the concept, breaking down what Radical Acceptance is, and what it isn't. Explore the nuances of Radical Acceptance with Erin and I, gaining insights into common misco...
Jan 29, 2024•54 min•Ep. 51
Do emotions have a purpose? If so, what is it? Are there such things as negative and positive emotions? What are some helpful ways to navigate emotions? For people with BPD this can be a complex topic. We have very strong emotions and feel things on a deeper level than most. It can seem a lot easier to just not have emotions at all. Emotions however, do play an important role in one's life. Solène breaks it all down with such clarity. Emotion - Energy in motion. Join us on a journey brimming wit...
Jan 22, 2024•35 min•Ep. 50
In this episode, Laurie opens up about her journey with chronic illness and BPD, shedding light on the daily battles she faces. Join us as we delve into the practical challenges of navigating various medical professionals, depression vs suic!de, and so much more. Discover how Laurie finds purpose and passion amidst life's curveballs, offering insights into resilience and the pursuit of a fulfilling life. This conversation is a beautiful exploration of triumphs over adversity, highlighting the st...
Jan 15, 2024•46 min•Ep. 49
What can you do if you can't access or afford DBT therapy with a professional? What if you are on a waitlist and need tools to deal with life right now? I used to think that I'm totally screwed since I couldn't afford therapy but in this podcast Alicia and Kat discuss options that are totally free! We also discuss the ACCEPTS part of wisemind of the DBT distress tolerance skills :) I had an amazing conversation with those two humble yet awesome pioneers and I'm sure you will enjoy this episode t...
Jan 08, 2024•1 hr 2 min•Ep. 36
On this episode Jade and I discuss: What self-sabotage is Why do we do it How do we stop it and so much more Jade Stanton is a mental health coach from the U.S. Drawing from her own journey with Borderline Personality Disorder, depression, and anxiety, Jade guides others in mastering coping skills and navigating life. Whether locally or virtually, she empowers individuals worldwide with DBT Skills. You can find out more about her programs: Website Instagram Facebook -----------------------------...
Dec 29, 2023•34 min•Ep. 47
Ever catch yourself dreading the holiday season? Brace yourself for a festive episode featuring Dr. Carmen Lalonde, a registered psychologist in Ontario and New York and DBT expert, as we explore practical coping strategies to not just survive but thrive during the holiday season. Join us in uncovering valuable insights and techniques, from mastering interpersonal skills to self-care, TIPP skills, and more, making this conversation your guide to a joyous and resilient holiday season. #BPD #Copin...
Dec 22, 2023•40 min•Ep. 46
In this episode, we dive into the raw and real journey of Lexy Carter as she shares her experience with Borderline Personality Disorder (BPD) and the path to alcohol recovery. Join us for an unfiltered conversation that explores the highs, lows, and everything in between. Lexy's story is one of resilience, courage, and the pursuit of a balanced life. Tune in as we unpack the challenges and victories, providing insights that can inspire and support others on their own BPD and alcohol recovery jou...
Dec 11, 2023•29 min•Ep. 45
In this episode, we chat with Sasha Wolff, the inspiring founder of Still I Run – Runners for Mental Health Awareness. Sasha takes us on a personal journey as she shares her experience with mental illness and how the transformative power of running became a beacon of hope in her life. Discover the roots of Still I Run, the nation's only non-profit dedicated to advocating for the mental health benefits of running on a broad scale. Sasha delves into the organization's inception in 2016, born out o...
Dec 04, 2023•23 min•Ep. 44
In this podcast we discuss what AB1412 is and why it was crucial to introduce this legislation. We also talk about the power and possibility that people with BPD have to create change, speak up, speak out and advocate for a better future. It's unfortunate that effective evidence-based treatments are highly inaccessible for most because they are so expensive. So join Paula Tusiani-Eng, Co-Founder and Executive Director of Emotions Matter and Audrey Treptow, a volunteer for Emotions Matter on the ...
Nov 24, 2023•32 min•Ep. 43
Ever find yourself dreading Thanksgiving and the holiday season? In this episode, join us with Dr. Jennifer May, a licensed clinical psychologist and DBT program coordinator, as we explore practical coping strategies. Jennifer May provides valuable insights and coping ahead techniques. Tune in for a conversation that can make your holiday season a little brighter. #BPD #CopingSkills #ThanksgivingSurvival #DBT 🎥 Link to her YouTube channel 🎧 Jennifer's previous episode on Apple Podcast 🎧 Jenni...
Nov 20, 2023•25 min•Ep. 42
Join us in this episode as Dr. Kiki Fehling, a clinical psychologist, shares her inspiring story of using DBT skills like " Check the Facts " and " Opposite Action " to reclaim her life after a heart attack at the young age of 29. Discover how mindfulness became Kiki's anchor and how she bravely sailed through life on a boat for a couple of months, applying DBT principles to the ebb and flow of the high seas. Purchase Kiki's DBT Workbook Follow Kiki on Instagram ---------------------------------...
Nov 17, 2023•28 min•Ep. 41
🌬️❄️ Brace yourself for a special episode on the BPD Bravery Podcast as we dive into the winter season armed with tips and strategies to conquer those seasonal blues! In this empowering episode, we'll explore how individuals can navigate the challenges that winter often brings. Winter doesn't stand a chance against the resilience and bravery of our BPD community. Tune in to this episode, and let's face the winter blues together, armed with knowledge, understanding, and a whole lot of courage. D...
Nov 10, 2023•13 min•Ep. 40
How does Borderline Personality Disorder impact romantic relationships? Join us and the insightful Xannie Stavert as we delve into the realities of BPD relationships. In this episode, we're keeping it real, discussing the ups and downs of managing romantic relationships with Borderline Personality Disorder. From firsthand experiences to actionable strategies, Xannie brings a fresh perspective to the table. Tune in for a dose of understanding, practical advice, and a reminder that love and BPD ca...
Oct 30, 2023•34 min•Ep. 39
In this episode, I delve deep into the world of boundaries, especially through the lens of Borderline Personality Disorder. With BPD, understanding and setting boundaries can be a complex endeavor, and I'm here to unravel it all. We'll explore the three predominant boundary styles, helping you identify which one resonates most with you. Dive into practical strategies on how to effectively set and maintain those boundaries, ensuring that they are respected and understood. Whether you're living wi...
Oct 27, 2023•14 min•Ep. 38
In this podcast Sara Thorpe delves into the unique challenges and experiences of those with BPD and what it's like navigating the dating scene. Sara, host of The Plus One Podcast illuminates us with the emotional dynamics of dating with BPD. The Plus One Podcast ----------------------------------------------------------------------- This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a ...
Oct 20, 2023•35 min•Ep. 37
How does the intertwining of our past traumas shape our daily lives, and can the combined power of Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE) offer a beacon of hope for those with PTSD and BPD? In this episode, Annie McCall delves deep into the resilience of the human spirit and the transformative potential of specialized therapies. She also sheds light on an intriguing notion: often unknowingly, each one of us has practiced some form of exposure in our daily lives, making th...
Oct 09, 2023•38 min•Ep. 36
Navigating the complexities of Borderline Personality Disorder can be challenging, but the strength and resilience found within our community are unparalleled. In this special episode, we dive deep into the heart of our Facebook community, surfacing with a treasure trove of life-improving tips and wisdom. Listen in as we spotlight invaluable advice, and game-changing insights shared by those who understand the journey best. Whether you're seeking guidance, hope, or a sense of connection, this ep...
Oct 02, 2023•15 min•Ep. 35
How do you navigate a storm of intense emotions, especially when they feel so intensely overwhelming, as in Borderline Personality Disorder? In this episode, we delve into emotion regulations, shedding light on the profound feelings experienced by those with BPD. Discover the transformative power of opposite action—a beacon of hope in the tumultuous sea of emotions. Join our conversation in understanding the dance of emotion regulation and the unique challenges of BPD. --------------------------...
Sep 29, 2023•21 min•Ep. 34
In this episode I dive into the multifaceted world of art therapy and its profound impact on individuals with BPD. From visual arts and dance to music and creative writing, explore how various art forms serve as therapeutic outlets for emotional expression and self-understanding. ------------------------------------------------------------------------ This episode is proudly sponsored by Hope for BPD Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or y...
Sep 22, 2023•10 min•Ep. 33
In recognition of Suicide Prevention Day, this episode delves into the complex web of reasons behind suicidal thoughts, from mental health challenges to feelings of profound isolation. I aim to equip our listeners with the knowledge to recognize critical verbal, behavioral, and emotional warning signs in their loved ones or even themselves. Moreover, we explore essential pathways to prevention: the power of open dialogue, the role of professional intervention, and the unwavering support that cri...
Sep 12, 2023•16 min•Ep. 32
What is sensory modulation and how does it affect people with Borderline Personality Disorder? What strategies might help? On this podcast we discuss it all and so much more! So, sit back - relax - and enjoy! Carolyn Fitzgibbon is an Occupational Therapist who has worked in mental health and disability area for over 20 years. She has found it useful to incorporate knowledge on Sensory Processing and Sensory Modulation into her work with individuals and organizations and also provides training. C...
Sep 04, 2023•40 min•Ep. 31
How do the challenges and triumphs of parenting shift when navigating the world of Borderline Personality Disorder and ADHD? Lorraine Lowry offers a raw, empathetic, and enlightening journey into the world of neurodiverse parenting. Whether you're touched by neurodiversity personally or are looking to broaden your perspective, this episode bridges the gap between struggle and strength, offering a beacon of hope and connection in the diverse landscape of parenting. Follow Lorraine on Instagram @b...
Aug 28, 2023•39 min•Ep. 30
In this episode we embark on an illuminating journey into the heart of Borderline Personality Disorder. Join us as we break down misconceptions, shatter stigmas, and hear about strategies to reshape the narrative. Discover the disconnect between societal perceptions and the authentic experiences of those living with BPD. Uncover the roots of these misconceptions—be it media portrayals or lack of awareness—and learn how these stereotypes impact individuals seeking understanding and acceptance. --...
Aug 21, 2023•7 min•Ep. 29
In this episode we discuss ANXIETY. What is anxiety? What causes it, the symptoms and why we sometimes need it. And most important, how do we cope with anxiety? In a world where stressors seem to lurk at every corner, understanding and managing our anxiety is more crucial than ever. Tune in as we delve deep, offering insights and strategies to help you navigate life's challenges with clarity and calm. -------------------------------------------------------------------------------- This episode i...
Aug 14, 2023•22 min•Ep. 28
What exactly is a 'Favorite Person' in the context of Borderline Personality Disorder (BPD)? What does it feel like to have a Favorite Person? And how does it impact the person when they lose their Favorite Person? In this episode, I dive into these probing questions and more, deciphering the enigmatic concept of the Favorite Person, or FP, in BPD. I explore the emotional whirlwind that individuals with BPD experience when they form an intense attachment to their FP and the profound despair that...
Aug 07, 2023•9 min•Ep. 27
