In this episode of the BPD Bravery Show, we delve deep into Dialectical Behavior Therapy (DBT) and its ABC skills - the key to effective emotion regulation. Learn how these techniques help reduce vulnerability to 'emotion mind', ultimately equipping individuals with the necessary tools to navigate life's challenges. Our discussion focuses on Accumulating Positive Emotions, Building Mastery, and Coping Ahead - essential elements to develop resilience, emotional stability, and a life worth living....
Jul 31, 2023•18 min•Ep. 26
In this thought-provoking podcast, Amanda delves into the topic of Borderline Personality Disorder (BPD) and explores effective strategies to combat the overwhelming emptiness often experienced by individuals with this condition. Drawing on her extensive experience as a licensed clinical social worker, Amanda guides listeners through the principles of logotherapy, a therapeutic approach developed by renowned psychiatrist Viktor Frankl. With empathy and expertise, she explains how logotherapy can...
Jul 10, 2023•29 min•Ep. 25
Join us on a profound and transformative journey as we explore the captivating story of Sammy Marie Grimm, a guest on our podcast. In this compelling episode, Sammy shares her courageous path to recovery from Borderline Personality Disorder (BPD) and the remarkable transformation she experienced through the exploration of spirituality. Through raw authenticity and vulnerability, Sammy takes us on a rollercoaster ride of emotions, shedding light on her struggles with BPD and the impact it had on ...
Jul 03, 2023•37 min•Ep. 24
Join us on a transformative journey through the complexities of relationships, splitting, and friendships as we delve into the unique experiences of individuals with Borderline Personality Disorder (BPD). Lena Nicodemus is a therapist with lived experience who is in recovery from BPD. After her healing experience working with a trauma and neurodiversity-informed DBT therapist, she became one as well, and now works with clients with BPD, trauma, and neurodivergence in her own practice, Iris DBT (...
Jun 05, 2023•38 min
On this episode singer-songwriter, mental health worker, and model Elle Seline shares her personal journey with Borderline Personality Disorder and empowers listeners to break the chains of stigma surrounding complex mental health diagnoses. Join Elle, based in Surrey, United Kingdom, as she fearlessly uses her platforms to raise awareness about BPD and advocate for mental health. With her own lived experiences of trauma, Elle courageously sheds light on current issues while inspiring others to ...
May 29, 2023•31 min•Ep. 22
Join comedian Sharon Simon as she takes us on a journey of laughter, resilience, and self-discovery. In this podcast, Sharon explores the transformative power of humor in managing pain and overcoming challenges. Drawing from her own experiences with Borderline Personality Disorder, she fearlessly tackles the stigma within the mental health community while sharing side-splitting anecdotes that will leave you in stitches. Sharon shows us how laughter can be a powerful tool for healing and growth. ...
May 22, 2023•41 min•Ep. 21
What does it feel like to have a panic attack? How is it different than an anxiety attack? What are some coping strategies? On this podcast I discuss it all and so much more! So, sit back - relax - and enjoy! ------------------------------------------------ Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: @bpdbravery Facebook Youtube and feel free to contact us via email at br...
May 15, 2023•9 min•Ep. 20
In this podcast, we explore Borderline Personality Disorder and the fear of abandonment/ rejection which can frequently lead to self-harm, and even suicide. Join us as we break down the stigma surrounding BPD and promote greater understanding and compassion for those who are living with it. Thank you so much for tuning into this Show! If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: @bpdbravery Facebook: www.facebook.com...
May 08, 2023•18 min•Ep. 19
In today's episode, we're joined by Bryan Ingram, a mental health advocate, where we discuss on how to deal with abusive family members and toxic environments. Abusive family members and toxic environments can have a significant impact on our mental health and wellbeing. It can be challenging to navigate these situations and find a way to maintain our mental and emotional stability. Bryan will share his experiences and insights on how to identify these negative patterns, set boundaries, and take...
Apr 24, 2023•43 min•Ep. 18
In this episode I have the pleasure of speaking with Kelly, the author of the book "Pay Attention to Me." We dive into the intricacies of living with Borderline Personality Disorder and the path to recovery. Kelly bravely shares her personal journey, provides insight into the challenges and triumphs of navigating the complex world of mental health. Join us as we explore the importance of self-awareness, mindfulness, and finding the right support system on the road to healing. 👇Click the link be...
Apr 17, 2023•28 min•Ep. 17
What is psychosis and how does it relate to BPD? Keith Gaynor, a Senior Clinical Psychologist in DETECT, Early Intervention in Psychosis Service, Dublin and an Assistant Professor in the School of Psychology, University College Dublin shines a bright light on this topic with such great insight and clarity. For the last 20 years, he has worked and researched particularly in the area of psychosis. He has published wide range of research papers specifically looking at psychological approaches to ps...
Apr 10, 2023•26 min•Ep. 16
Should BPD be called a 'Personality Disorder' or is there a better way to categorize it? Jesse Finkelstein is an illustrator and doctoral student in clinical psychology. He is currently pursuing his doctorate at the Rutgers University Graduate School of Applied and Professional Psychology. His research interests include DBT and the dissemination of therapeutic interventions, especially for sexual and gender minorities. Follow him on Instagram @talkisgood Check out his DBT Game of Real Life -----...
Feb 27, 2023•43 min•Ep. 15
What is mentalization, Mentalization Based Therapy and how does it affect people with Borderline Personality Disorder? On this podcast we discuss it all and so much more! So, sit back - relax - and enjoy! Carla Sharp, Ph.D. is Professor of Clinical Psychology at the University of Houston and Associate Dean for Faculty and Research. She also directs the Adolescent Diagnosis Assessment Prevention and Treatment Center and the Developmental Psychopathology Lab at the University of Houston. Her work ...
Feb 20, 2023•50 min
What is loving kindness? It is a mindfulness practice designed to increase love and compassion first for ourselves and then for our loved ones, for friends, for those we are angry with, and for all beings. On this podcast I walk you through the steps to practicing this skill If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-...
Feb 13, 2023•5 min•Ep. 13
On this podcast I discuss the TIP Distress Tolerance Skills of the DBT Manual by Marsha M. Linehan. It's a great way to reduce extreme emotions quickly. This is not only helpful for people with Borderline Personality Disorder but also for anyone in need of scaling down their emotions in time of distress. If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :) Join us on social media: Instagram: www.intagram.com/bpdbravery Facebook: www.facebook.com/BPD-Bravery-Bo...
Feb 10, 2023•5 min•Ep. 12
Ryan Harland is a mental health advocate trying to raise awareness especially in men to talk more about mental health/feelings to help break that stigma. He's also the author of the book Riding the Storm . We discuss his childhood, getting diagnosed BPD, living with it, his aim and goal of my Riding the Storm journey. You can find the book on Amazon Click here to purchase To connect with Ryan: Facebook: https://www.facebook.com/ridingthestorm2020 Instagram: Ridingthestorm1977 LinkedIn: Ryan Harl...
Feb 06, 2023•36 min•Ep. 11
How does schema therapy approach treatment for someone with a diagnosis of Borderline Personality Disorder? On today's Podcast Andrew Phipps, a Clinical Psychologist and Advanced Schema Therapist/Trainer from Sydney, Australia discusses how Schema Therapy can help those with BPD. Andrew has 20-years of clinical experience, spending most of his career in public mental health settings. In addition to his work in the schema therapy space, he has published in the field of early intervention for trau...
Feb 03, 2023•37 min•Ep. 10
A beautiful story about recovery. Jade was diagnosed with Borderline Personality Disorder at 16, earlier than most doctors are willing to diagnose. She went to doctor after doctor, therapist after therapist, inpatient and outpatient treatment. Right as she was preparing to end her own suffering, she met someone who changed her entire life in ways she could not have imagined. Since her recovery, she's been devoting her life to those who feel as lost and hopeless as she was. Jade is now a mental h...
Jan 30, 2023•54 min•Ep. 9
On this podcast, we discuss 𝐈𝐧𝐯𝐚𝐥𝐢𝐝𝐚𝐭𝐢𝐨𝐧 𝐚𝐧𝐝 𝐁𝐏𝐃 with Catherine Humenuk is a Licensed Clinical Social Worker who works with people struggling with borderline personality disorder, complex PTSD, and addiction. Some of the questions we cover in this episode: What is invalidation? What is an invalidating environment? The difference between abuse, neglect, and invalidation How can systems be invalidating? Catherine has an Instagram page that is brimming with helpful in...
Jan 27, 2023•22 min•Ep. 8
Melanie takes us on her recovery journey - inspiring, uplifting, and encouraging. After years of different successful DBT groups, several independent DBT therapists, and a variety of skills ranging from cognitive behavioral skills to compassion-based mindfulness skills, meditation, finding a new way of life, Melanie is now on a journey to help others who are struggling with Borderline Personality Disorder. She's working on my master’s degree to become a psychotherapist so that she may help other...
Jan 23, 2023•52 min•Ep. 7
In episode 5 I reviewed the 9 criteria for BPD as per the DSM. So is there 7 more? Well, maybe. In the book "Mindfulness for Borderline Personality Disorder", the authors bring up 7 more. On the podcast I give you my opinion on each of the seven. I would love to hear what you think about it :) XO Fay To contribute to our gofundmecampaign click on the link below https://gofund.me/e93c5f46 ------------------------------------------------------------------------------- Find hope and healing in your...
Jan 20, 2023•7 min•Ep. 6
Dear listeners, I decided to take a short break of publishing interviews and go over the 9 criteria for BPD. One needs 5 out of the 9 to receive a diagnosis. I hope this is informative and you enjoy XO Fay (& Fluffy) To contribute to our gofundmecampaign click on the link below https://gofund.me/e93c5f46 ------------------------------------------------------------------------- Thank you Wendy LaFayette Busy Fit World podcast Instagram @busyfitworld -------------------------------------------...
Jan 16, 2023•10 min•Ep. 5
What happens when you are your patient's Favorite Person (FP)? Frequently when it comes to an FP, we don't know where we end and they begin... it's like a continuum. We also tend to sculp ourselves to be exactly who we think our FP needs us to be in order to make this work. BUT It just doesn't work and in we end up suffering tremendously. Listen to today's episode to hear more words of wisdom from Jennifer May, a NY state licensed clinical psychologist who has spent over 2 decades working with p...
Jan 13, 2023•54 min•Ep. 4
Did you know that there are 4 subtypes of BPD? I know, this complex illness gets even more complex. I love how well Avery explains the 4 subtypes of Borderline Personality Disorder, particularly the quiet one. Avery's artistic talents doesn't only pertain to content creation on social media but they are amazing at describing different aspects of BPD. From bottling up emotions, to experiencing life with and without an FP, they'll take you on a journey brimming with insight. Follow them on Social ...
Jan 09, 2023•35 min•Ep. 3
Do people with Borderline Personality Disorder hate themselves differently than others? Dr. Blaise Aguirre describes how it seems to differ. It's one thing if your enemy is telling you that you're bad, but if the people closest to you keep on repeating these messages over and over again, telling you that you are a bad kid, doing things wrong, etc. then what other conclusion can a temperamentally sensitive kid come up with? We discuss everything (well almost everything ;) ) from my background to ...
Jan 06, 2023•37 min•Ep. 2
Our very first show is with Dr. Skye Fitzpatrick an Assistant Professor in the Department of Psychology at York University and director of the Treating and Understanding Life-threatening behaviours and Posttraumatic stress (TULiP) lab. She focuses on identifying ways to optimize, expedite, and broaden access to BPD and PTSD treatments on their own and as they co-occur. In the interest of optimizing and expediting BPD and PTSD treatments, Dr. Fitzpatrick has become particularly focused on harness...
Jan 02, 2023•34 min•Ep. 1
Hi and welcome to the BPD Bravery Show. I’m your host Fay Green and I too have borderline personality disorder. On this podcast We will be discussing tips, strategies, and helpful tools along with struggles, triumphs and success stories related to BPD. You can expect to listen to interviews with top mental health professionals in this field. We will also feature people who have or have had BPD and how they overcame their daily struggles. Each episode will end with a practical tip that can be imp...
Oct 09, 2022•1 min
