On this episode we sit down with entrepreneur and founder of Four Sigmatic, Tero Isokauppila. This is an extremely wide ranging conversation that covers a gauntlet of topics including how to create your own category for your business or brand, functional mushrooms, success, failure, essentials to e-commerce and how to heal your skin with food. To connect with Tero Isokauppila click HERE To learn more about Four Sigmatic click HERE To connect with Lauryn Evarts click HERE To connect with Michael ...
May 29, 2018•1 hr 16 min•Ep. 116
Dr. Stephen Cabral is a board certified naturopathic doctor. At the age of 17 suffering severe health complications and having no success with traditional medicine, Dr. Cabral started looking for answers. Now as a certified naturopathic doctor, he is on the show to talk about gut health, anxiety, depression, energy, metabolism, and hormones. To connect with Dr. Stephen Cabral click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny C...
May 22, 2018•1 hr 3 min•Ep. 115
On this episode we sit down with Scotty Cunha and Taylor O'Connor aka The Bare Naked Cucumber. Scotty is a celebrity hairstylists who's clients include the Kardashian & Jenner Clan, Lucy Hale, Kristin Cavalari, Emma Roberts & Nicole Richie. On this episode we discuss haircare, dating, relationship dynamics, expertise, and how to get ahead in a competitive field. To learn more about Scotty Cunha click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HER...
May 15, 2018•57 min•Ep. 114
On this episode we have Candice Kumai on the show. Candice is an internationally-renowned wellness writer, chef & content creator, described by ELLE magazine as "The Golden Girl of the Wellness World." On this episode we discuss the Japanese art of nourishing mind, body, and spirit. We talk about embracing imperfection and the Japanese art of golden repair which showcases how being broken down and repairing yourself can make you come out more beautiful than before. To learn more about Candic...
May 08, 2018•1 hr 10 min•Ep. 113
On this episode we sit down with Aubrey Marcus Whitney Miller. Aubrey is the CEO of ONNIT, a recently published author and the host of the Aubrey Marcus Podcast. Whitney Miller is a former Miss US 2012, Glory Kickboxing reporter and model. On this episode we discuss what it takes to own the day, psychedelic medicine, open relationships, morning routines and how to optimize your days to improve your life. To connect with Aubrey Marcus click HERE To connect with Whitney Miller click HERE To connec...
May 01, 2018•1 hr 4 min•Ep. 112
On this episode we sit down with former and current reality star turned mom and entrepreneur; Kristin Cavallari. On this episode we discuss parenting, work out routines, the grieving process, healthy recipes, reality TV evolution, haters, and morning routines. To learn more about Kristin Cavallari click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by RITUAL Forget everything you ...
Apr 24, 2018•47 min•Ep. 111
On this episode we sit down with Rich Roll. Rich Roll is a fellow podcaster, author, and ultra-endurance athlete. Rich hosts the wildly popular podcast The Rich Roll Podcast. On this episode we really cover a wide spectrum of topics ranging from resilience, mental strength, the benefits of a plant based diet, and the keys to a healthy relationship. We also dive into what it looks like to forge your own path and discover your true self. To learn more about Rich Roll click HERE To connect with Lau...
Apr 17, 2018•1 hr 15 min•Ep. 110
On this episode we sit down with skin care guru and entrepreneur Kate Somerville. This episode covers a lot of bases ranging from problematic skin, skin maintenance, building a brand before social media, how to name a personal brand and female face shaving!? To learn more about Kate Somerville click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by Hum Nutrition HUM Nutrition is an...
Apr 10, 2018•1 hr 19 min•Ep. 109
This week for the third time we have one of our favorites, Jackie Schimmel of The Bitch Bible podcast on the show. As always this episode goes all over the place. A conversation amongst friends on all things dating, drama, marriage, and all that falls in between. To Listen to The Bitch Bible click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by TaxAct . It's tax season but that d...
Apr 03, 2018•1 hr 2 min•Ep. 108
On this episode we are joined by Whitney Tingle and Danielle DuBoise, the founders and creators of Sakara Life . This episode covers a ton of ground in a variety of topics ranging from diet, building a business and brand from the ground up, healthy meal delivery, unhealthy diets and misconceptions and how to build a business with minimal resources. To learn more about Sakara click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Co...
Mar 27, 2018•58 min•Ep. 107
This week we have the founders & creators of Glow Recipe Christine Chang and Sarah Lee on the show. This week we talk about building a beauty brand from the ground up, quitting a full time job to pursue your dreams, appearing on Shark Tank, skin care, and what it takes to go all in on a new business. To learn more about Glow Recipe click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought ...
Mar 20, 2018•1 hr 3 min•Ep. 106
On this episode we are joined by Stephen Pasterino the creator and founder of P.volve On this episode we discuss how to elongate your shape and eliminate bulk. What the Victoria's Secret angels do to prep for their shows, the importance of your hips in your fitness routine, and Diet/Fitness Misconceptions To try P.volve for free for 30 days go to https://my.pvolve.com/VIPaccess and use Code: TSC30 The Code is Active until 4/16/18 To connect with Lauryn Evarts click HERE To connect with Michael B...
Mar 12, 2018•1 hr•Ep. 105
In this episode Lauryn breaks down THE MASTER LIST. This is a list of all her favorite products, gadgets, and books. All of them have been tested & used by Lauryn over the last 8 years of blogging- these are the standouts that she continues to keep going back to. She explains why she likes them, how she uses them, and shares numerous tips. For the full list with exact product details go to: www.theskinnyconfidential.com To connect with Lauryn Evarts click HERE To connect with Michael Bosstic...
Mar 06, 2018•1 hr 18 min•Ep. 104
On this episode we sit down with Sahara Rose who is the best-selling author of the Idiot's Guide to Ayurveda. On this episode we discuss our Doshas, what doshas are, the history of Ayurveda, diet, body imbalance, tongue scraping and the meaning of our dreams. To connect with Sahara Rose click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by THRIVE MARKET . We use Thrive for our on...
Feb 27, 2018•58 min•Ep. 103
On this episode we have YouTuber and Influencer Lauren Elizabeth on the Show. On this episode we talk about Depression and Anxiety, The many roles of digital content creators, Beating to the tune of your own drum, Mental illness, Taking breaks from technology, and running a business vs creating content. To connect with Lauren Elizabeth click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought ...
Feb 22, 2018•1 hr 12 min•Ep. 102
On this episode we have Tracy DiNunzio on the show. Tracy is the founder and CEO of Tradesy . On this episode we discuss how to start a business with minimal resources, bootstrapping (that famous start up term), pitching investors and eventually raising capital if you need it, what it takes to be an entrepreneur, building up mental muscles to deal with failure and rejection, and taking feedback (good and bad) the right way. To learn more about Tradesy click HERE To connect with Lauryn Evarts cli...
Feb 13, 2018•1 hr 5 min•Ep. 101
On this episode we announce the launch of Dear Media and talk about 100 episodes in the books. We are then joined by Christal Fuentes of the popular blog The Ladies Coach. On this episode we discuss the relationship you have with yourself, confidence, using your past to drive you and not hold you back and self awareness. We also dive into using adversity to fuel you, the number one killer in relationships, cheating, intimacy, and communication. To learn more about The Ladies Coach click HERE To ...
Feb 06, 2018•1 hr 16 min•Ep. 100
On this episode we sit down with Emily Morse. Emily is a sex and relationship expert, Doctor of Human Sexuality, and creator and host of the iTunes top-rated podcast Sex With Emily. On this episode we discuss the foundation for great sex, self love and masturbation, foreplay, communicating with your partner properly, the difference between men and women in the bedroom and what kills sex drive. We also dive into jealousy, porn vs unhealthy porn, the most common issues with bad sex, and sex toys i...
Jan 30, 2018•1 hr 4 min•Ep. 99
On this episode Kelly LeVeque AKA Be Well By Kelly returns to jump into a variety of topics! We start with jumping into a new year diet with the new year, morning routines, cortisol in our systems and the myth behind juice cleanses. The conversations evolves into when to eat before bed, sleep schedules, unhealthy weight loss tactics, quick fixes that may hurt you in the long term and procrastinating when it comes to diet. To connect with Kelly LeVeque click HERE To connect with Lauryn Evarts cli...
Jan 23, 2018•1 hr 11 min•Ep. 98
On this episode we sit down with Dr. Kay Durairaj. Dr Kay is a board certified facial plastic surgeon and specialist of head and neck surgery. She completed her surgical training at UCLA and is a member of the American Academy of Facial Plastic and Reconstructive Surgery. On this episode we discuss preventative measures, misconceptions around plastic surgery, finding individual healthy balances when it comes to procedures, hyper pigmentation, fat transfers, facial hair and ethics between surgeon...
Jan 16, 2018•57 min•Ep. 97
Amanda Cerny stops by the show this week and as usual we get into a wide variety of topics. On this episode we discuss how Amanda build her audience, how to create compelling video content, dealing with haters, and how to stay true to your brand. We also discuss what it's like when your personal relationships clash with your business or job and hurdles along the path to success. To connect with Amanda click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE...
Jan 09, 2018•1 hr•Ep. 96
On this episode we sit down with the one and only Jillian Michaels. We had a blast on this episode and cover a wide variety of topics ranging from building and sustaining a personal brand, Jillian's experience on The Biggest Loser, and life as a public figure. We also deep dive into parenting, staying authentic to gain traction and good and bad diet advice. To Connect with Jillian Michaels click HERE Connect with Lauryn Connect with Michael This episode is brought to you by THRIVE MARKET . We us...
Jan 02, 2018•1 hr 7 min•Ep. 95
On this episode we sit down with Dr. Mona Vand to discuss the uses of therapy, how to navigate a stressful relationship, choosing a plant based diet, food combining and living outside the box. To connect with Dr. Mona click HERE To connect with Lauryn Evarts click HERE To connect with Michael Bosstick click HERE Read More on The Skinny Confidential HERE This episode is brought to you by The Skinny Confidential Bombshell Body Guide and Meal plan. tired of combating inflammation & bloat? Want ...
Dec 29, 2017•1 hr 7 min•Ep. 94
On this episode we sit down with Cara Alwill, creator of The Champagne Diet, Author, Podcaster, and Coach to discuss how to create your own future, abundance mindsets vs. scarcity mindsets, how to write a book, experience stretching and how to enjoy the journey more than the destination. To Connect with Cara click HERE Connect with Lauryn Connect with Michael This episode is brought to you by Yum Earth. Yum Earth candy was founded by two young dads who were determined to bring something sweet an...
Dec 19, 2017•1 hr 2 min•Ep. 93
On this episode we sit down again with Kim Kelly ( @kimkellyfit ). Kim is a personal trainer and fitness expert. This episode runs dives deep into year end and holiday health and fitness. We discuss pre-res resolutions, good stress vs. bad stress, balancing holiday parties, what to eat before a workout, diet hacks and tips, how to reduce cortisol, and how to document your workouts to figure out mental health patterns. To Connect with Kim Kelly click HERE Connect with Lauryn Connect with Michael ...
Dec 12, 2017•1 hr 13 min•Ep. 92
On this episode we sit down with Dr. Dennis Gross to discuss the essential ingredients for healthy skin, how to keep collagen levels stimulated, preventing aging, lymphatic drainage and the biggest mistakes people make in their skin care regiment. Dr. Dennis Gross is a board-certified dermatologist and dermatologic surgeon, and founder of Dr. Dennis Gross Dermatology, a specialized dermatology practice on 5th Avenue across from Central Park in Manhattan. He is nationally recognized and sought af...
Dec 05, 2017•1 hr 8 min•Ep. 91
On this episode we are joined by Tanya Zuckerbrot ( @tanyazuckerbrot ) , MS, RD, the founder and CEO of F-Factor Diet. Tanya is a wealth of knowledge and goes into detail about how adding fiber to your diet is the key to weight loss and management. We discuss Fiber and Protein, Weight Loss and Management, Creating a Caloric Deficit by adding to you diet instead of subtracting and how Thermogenesis works. We also dive into myths about carbs and red meat. You wont want to miss this one! To connect...
Nov 28, 2017•1 hr 19 min•Ep. 90
On this episode we are joined by PureWow's Editor in Chief, MaryKate McGrath to discuss what it takes to build a media company in the digital age, scheduling time for yourself, productivity hacks, the Instagram algorithm, self-awareness, and skyscraping. PureWow is on of the largest media companies providing women's lifestyle content on a weekly basis and reaching millions of women around the globe. To learn more about PureWow click HERE To connect with MaryKate click HERE To connect with Lauryn...
Nov 21, 2017•1 hr 5 min•Ep. 89
On this episode we interview the dynamic duo behind The Morning Breath Show, Jackie and Claudia Oshry to talk about their new show: The Morning Breath. Both women have built huge online platforms including Claudia's Girlwithnojob account. We cover a gauntlet of topics including what it takes to build a show in the digital age, memes, Facebook groups, beauty hacks and building an online audience. To connect with The Morning Breath click HERE To connect with Claudia click HERE To connect with Jack...
Nov 14, 2017•51 min•Ep. 88
On this episode Katherine Schwarzenegger ( @katherineschwarzenegger ) Author, Blogger, Animal Activist, and Daughter of Maria Shriver and Arnold Schwarzenegger sits down to discuss animal rescue, what it takes to be inspired, women supporting women, balancing social media, and trying your best to be the best at whatever you love the most. We also discuss Katherine's third book and first children's book Maverick and Me and Lauryn dives into Katherine's wellness and beauty routines. To connect wit...
Nov 07, 2017•55 min•Ep. 87
