Leadership Lessons from a CrossFit Competition
Aug 28, 2018•46 min
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Episode description
Today, I’m doing a debrief of a recent CrossFit competition that I participated in with my husband, John. If you’re a part of my Instagram community, you came behind the scenes with me during the days leading up to the competition and during the competition. You all voted and an overwhelming majority of you were interested in hearing me debrief my experience.
From this podcast, you can expect to learn:
- Some good questions to ask yourself to debrief
- What are the things I do to cope with heightened stress
- And what I was thinking about/focused on before, during and after a big event
Full transcript at https://taranewmancoaching.com/podcast/2018/8/28/leadership-lessons-from-a-crossfit-competition
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