Welcome back for episode 201 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and reflect on their experiences from 2023 and anticipate exciting plans for their 2024 competitive seasons. Plenty of spoiler alerts in this one!! Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us...
Dec 31, 2023•42 min
Welcome back for episode 200 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Why does dieting make you go pee all the time? - Does meal timing matter? - If calories are equated does it make a difference if you eat earlier i the day vs later at night? - Research on chrononutrition Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope...
Dec 24, 2023•39 min
Welcome back for episode 199 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a fun "would you rather" segment and answer plenty of questions submitted through Instagram and NGL - we hope you enjoy the laughs! Business Website & Coaching Enquiries: www.thebodybuildingdietitians.com Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and...
Dec 10, 2023•53 min
Welcome back for episode 198 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - What to do if you overshoot your calories post-show for a number of weeks and gain an excessive amount of weight? - Thoughts on photos vs skinfolds in a bulking and cutting phase - Should you trust the buttons on a Japanese toilet? Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuild...
Dec 02, 2023•39 min
Welcome back for episode 197 of The Bodybuilding Dietitians Podcast! On this week's episode Jack interviews Tyarra and asks her various questions regarding her recent experience completing the first 50% of her competition prep. They go into detail talking about nutrition protocols, mindset, training approaches, managing food focus and much, much more! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into th...
Nov 20, 2023•53 min
Welcome back for episode 196 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - What is the science behind "prep brain" ? - Our honest thoughts on prep brain - Personal funny prep brain moments - What is the purpose of a pre-prep phase? - Why every competitor should do a pre-prep phase - Which came first, the chicken or the egg? Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdappar...
Nov 12, 2023•42 min
Welcome back for episode 195 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Would you ever tell a client if their progress photos weren't showing any progress? - The importance of being an honest coach - Best advice for taking good quality progress photos - How to reduce food focus & navigate the post-show period - Is the post show reverse harder than comp prep? Link for Aussie Bodybuilding Tees: https://...
Nov 05, 2023•37 min
Welcome back for episode 194 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - How we decide as coaches when to drop a client's calories or increase their cardio - Personal approaches & thoughts on cardio while dieting - Should you change your calories on training days vs rest days? - What to do the night before a workout to maximise performance - The story behind the TBD Logo - Learning how to judge a bodyb...
Oct 29, 2023•39 min
Welcome back for episode 193 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack reflect on how taking an extended 2-3 year improvement has dramatically influenced their results as physique athletes. They also talk about their upcoming plans to compete in 2024 plus much, MUCH more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your...
Oct 15, 2023•45 min
Welcome back for episode 192 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Net carbs vs total carbs explained - Should you change your training program depending on whether you're in a surplus or a diet? - Questions you should be asking your coach during check-ins Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into th...
Oct 08, 2023•40 min
Welcome back for episode 191 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give the listeners a life update and chat about Tyarra recently starting her comp prep for 2024! They also talk about the prospect of hiring social media coaches, navigating training around niggles and much, much more! Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a rev...
Sep 18, 2023•35 min
Welcome back for episode 190 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss topics relating to: - Best advice for a good night sleep - How to manage fatigue and low energy days in prep Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a review and tell your friends about the podcast! The more people ...
Sep 10, 2023•36 min
Welcome back for episode 189 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - What should you do if you reversed poorly out of a show and you know it’s not a good idea to diet yet? - How important is it to keep steps and cardio up during a building phase, and what are the benefits? - Honest reflections on the lengths you go to for comp prep in the weeks leading up to comp Link for Aussie Bodybuilding Tees: http...
Aug 26, 2023•38 min
Welcome back for episode 188 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack get raw, honest, and a bit vulnerable. They open up about the biggest lessons bodybuilding has taught them so far during their time as competitors and coaches, and touch on some sensitive topics that they've never spoken about in depth before on the podcast. Upon reflection, every experience they've had has ultimately lead to the coaches, athletes, and people that they are today! We hope y...
Aug 19, 2023•1 hr 7 min
Welcome back for episode 187 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - When you’re in a bulking phase, how do you ensure your weight gain is muscle and not fat? - How to assess whether you're actually training hard - If you’ve been bulking after a six month dieting phase, should you ease into maintenance or go into another diet? - Can supplements help you get faster results when you’re bulking? - Our mos...
Aug 06, 2023•46 min
Welcome back for episode 186 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Can you build the same amount of muscle training for strength and not hypertrophy? - Is it normal to have less bowel movements when you lower your food intake? - Can you calorie cycle in a building phase? - Can a meal plan approach produce greater results both on and off season? - Is training or nutrition more difficult? - Is bodybuil...
Jul 30, 2023•39 min
Welcome back for episode 185 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give the listeners a life update and chat about a bunch of different topics including their prep plans for 2024, thoughts on WBFF as a bodybuilding federation, whether it's mandatory to always have a strong mind-muscle connection for compound movements, first timers turning pro and much, much more! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/auss...
Jul 22, 2023•44 min
Welcome back for episode 184 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - How to stop comparing your food, macros and calories to other people - How long should a workout realistically take? How long do we train for? - Thoughts on only consuming vegetables for carbohydrates during a mini-cut - How much fibre is too much fibre? - The potential cons of high fibre diets - Our top ten exercises - Will we be mak...
Jul 09, 2023•53 min
Welcome back for episode 183 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - How to estimate the calories in a meal when eating at a restaurant - How we estimate the macros in meals out - How many calories should you eat over your maintenance for a lean bulk? - How much fat gain is expected if you want to minimise fat gain and focus on growing muscle during a lean bulk? - What rate of gain during a lean bulk w...
Jul 02, 2023•42 min
Welcome back for episode 182 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack are back talking about their recent holiday overseas and their experience with taking an extended break away from training, tracking macros, and overall "being bodybuilders". Tune in to hear about their insights into what it was like to exercise and eat intuitively and how they're feeling re-entering into the bodybuilding world post-holiday. Link for Aussie Bodybuilding Tees: https://www.t...
Jun 24, 2023•47 min
Welcome back for episode 181 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions! Topics include: - Would we rather eliminate meat or dairy from our diets? - Is it necessary to exclude dairy from your diet in comp prep? - Our biggest regrets - Will Jack ever compete in IFBB? - What is the GOAT takeaway? Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for...
May 21, 2023•38 min
Welcome back for episode 180 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update and give a brief recap on ICN Nationals for Season A! They also talk in depth about having realistic expectations as a first time competitor and their opinions on having the immediate desire to turn pro. They also talk about Jack's recent minicut experience, navigating strength loss during a dieting phase and much, much more! Link for Aussie Bodybuilding Tees: https://ww...
May 14, 2023•50 min
Welcome back for episode 179 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their training and nutrition and work thus far in 2023! Jack talks about his current mini-cut approach and methods for achieving rapid weight loss, they both talk about applying "balance" and travel in their lives being online coaches, and Tyarra talks about her draft plans for taking a new approach to how she will conduct her next context prep in 2024 plus much, MUCH...
Apr 16, 2023•40 min
Welcome back for episode 178 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - How to grow your butt - How to grow your glutes without growing your quads and hamstrings - What we eat for breakfast - The pros and cons of competing in Season A vs Season B Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We wou...
Mar 26, 2023•45 min
Welcome back for episode 177 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why do competitors follow high carb diets and not high fat diets? - The benefits of consuming more carbohydrates as a bodybuilder - Do we advocate for maintenance phases? - What to track during a maintenance phase and how to make it successful - Should you implement refeed days during prep? - The pros & cons of refeeds Link for Aussie Bodybuilding Tees: ...
Mar 19, 2023•41 min
Welcome back for episode 176 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk in detail about their improvement season progress thus far throughout 2023 including Jack's strategies to combat lack of appetite, Tyarra's reverse diet update, business plans for the year and much, much more! Women In Sports Nutrition Seminar Tickets: https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/ DISC...
Feb 25, 2023•39 min
Welcome back for episode 175 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack discuss the following topics: - Why nutrition panels are allowed to be 20% inaccurate - The unavoidable issues with trying to track macros "to the gram" - How to track foods with the highest accuracy - Foods items that have questionable macros... - How often should you change your training program? - How to actually make progress with your physique - Is training more important than nutriti...
Feb 11, 2023•43 min
Welcome back for episode 174 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer a bunch of listener questions and discuss the following topics: - Who is a suitable candidate for following a meal plan? - How to identify whether you should follow a meal plan or flexible diet - Do we personally track or program RPE and RIR for training? - Thoughts on training to failure - Is there a "best" protocol for supplementing intra-workout carbohydrates? - What happens to b...
Jan 22, 2023•43 min
Welcome back for episode 173 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past month! They talk in detail about their plans to compete in 2024 with show dates and seasons, Tyarra gives an update on her reverse diet, Jack talks about his improvement season progress plus much, MUCH more! Women In Sports Nutrition Seminar Tickets: https://sportsnutritionassociation.com/events-women-in-sports-nutrition-seminar/ Link for Aussie Bodybuildin...
Jan 08, 2023•51 min
Welcome back for episode 172 of The Bodybuilding Dietitians Podcast! To kick off the start of 2023 Tyarra and Jack recorded a special episode and conducted a tournament to establish what is the ULTIMATE gym pet peeve of them all. Listen in to hear which pet peeve came out at #1 and for plenty of laughs along the way! Link for Aussie Bodybuilding Tees: www.thebodybuildingdietitians.com/tbdappar…ding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate...
Jan 01, 2023•1 hr 10 min
