Welcome back for episode 171 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack do a special Christmas special and talk about various topics including: - How much Christmas food would you ACTUALLY need to consume in order to gain 1kg of body fat? - The worst fitness advice we admit to ever giving - How to make epic peanut butter flavoured cream of wheat Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Than...
Dec 24, 2022•44 min
Welcome back for episode 170 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past four weeks! They talk in detail about Tyarra's recent mini cut experience, the advice they would give to others for how to successfully execute a short dieting phase, the pros and cons of comparing your gym performance to others and much, much more! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-t...
Dec 11, 2022•42 min
Welcome back for episode 169 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Should there be stricter entry criteria for bodybuilding shows? - Should unconditioned competitors be allowed to compete? - The difference between warm-up sets and working sets - How we warm up prior to our training sessions - The biggest personal differences between our past and current improvement seasons Link for Aussie Bodybuilding Tees: h...
Nov 27, 2022•36 min
Welcome back for episode 168 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Advice for new coaches and comp prep coaches in the industry - How to market yourself as a coach to gain respect and get clients - Being realistic and patient with coaching timeframes before you "make a break" - The most common micronutrient deficiencies - How to determine if you're micronutrient deficient Link for Aussie Bodybuilding Tees: ht...
Nov 20, 2022•43 min
Welcome back for episode 167 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack give a life update on their past few weeks! They talk about Tyarra's progress with her current mini cut, how they're enjoying training at their new gym RIGS and the program modifications they've made, plus plenty of updates on training, nutrition, body composition, work, and everything in between! Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussi...
Nov 12, 2022•51 min
Welcome back for episode 166 of The Bodybuilding Dietitians Podcast! On this week's episode Jack and Tyarra talk in great depth about how to navigate the post-show period as a bodybuilder. They discuss everything from mindset, how much weight you should gain, how flexible you should be with your nutrition, and most importantly how to have a GOOD experience post-show. Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again fo...
Oct 30, 2022•46 min
Welcome back for episode 165 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does the initial push-up on a shoulder press count as a rep? - How to respond to someone if they question whether or not you’re natural - Are animal or plant proteins more satiating? - What are peptides? - Breakfast suggestions for someone who wakes up with no appetite - Should you rest between sides for uni lateral movements? Link for Aussie ...
Oct 23, 2022•45 min
Welcome back for episode 37 of our Road To 2023 series! In this episode Jack and Tyarra give a recap of the ICN Season B results for their team and an ICN Nationals wrap-up. They also talk about how long they would ever take time away from stage during an off-season, and give plenty of personal updates in terms of nutrition, training and body composition! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the po...
Oct 09, 2022•50 min
Welcome back for episode 164 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack had the pleasure of once again interviewing Jason Woodforth, the President of ICN QLD! (Previous episodes with Jason are 32, 52, 60, 104 and 151) During this episode we discussed the upcoming highly anticipated ICN Nationals/Pro Show/Oceania Titles on the 8th and 9th of October 2022, and answered plenty of listener questions on competing! - At nationals what is the difference between the S...
Sep 29, 2022•1 hr 1 min
Welcome back for episode 36 of our Road To 2023 series! We're BACK! In this episode Tyarra and Jack give a big life update on their past four weeks, including show day recaps for their Team TBD athletes, their personal journeys with bodybuilding, training and nutrition plus MUCH more! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would pl...
Sep 18, 2022•46 min
Welcome back for episode 35 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and talk about big life updates including moving house, changing gyms, upcoming shows for Team TBD athletes, seminar dates + presentations and much MUCH more! AUSSIE BODYBUILDING TEES : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Sports Nutrition Australia Conference + Physique Seminar Tickets: https://www.sportsnutritionassociatio...
Aug 21, 2022•44 min
Welcome back for episode 163 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is glutamine supplementation really necessary? - Does swapping the order of exercises during your workouts influence your results? - Thoughts on being ready early as a bodybuilder and PEAKING for your first show of the season Link for Aussie Bodybuilding Tees: https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank y...
Aug 13, 2022•33 min
Welcome back for episode 34 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks and announce their new apparel line! They also talk about finding their groove with hard training, why eating more carbs and performing more weekly sets doesn't guarantee better results & much MUCH more! GET YOUR NEW TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/aussie-bodybuilding-tee Thank you again for tuning into the podcast and we hope yo...
Jul 31, 2022•37 min
Welcome back for episode 162 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Does boiling and cooking vegetables reduce their nutrient content? - How to keep building muscle after ten years of lifting - Do shorter people have a muscle-building advantage over taller people? - Should you always be chasing fullness and satiation when it comes to dieting and try to run from hunger? - Updates on new TBD merchandise - Revers...
Jul 16, 2022•41 min
Welcome back for episode 33 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about training and nutrition updates, their new apparel line, Jack's mini cut results, how to find the bodyweight where you really "thrive" and experiences with rapid weight loss and when being aggressive with a diet may be feasible. GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again fo...
Jul 10, 2022•38 min
Welcome back for episode 161 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Discussion on the thermic effect of food (TEF) - Will eating specific foods help you burn more calories? - What is a hobby builder? - Protein intakes and recommendations for older populations trying to prevent muscle loss - Does meal timing influence how much weight you can lose/gain? Link for TBD Tees: https://www.thebodybuildingdietitians.co...
Jun 26, 2022•35 min
Welcome back for episode 32 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past four weeks! They talk about their recent vacation in Bali, the skill of finding work:life:bodybuilding balance, a potential change of plans for 2023/2024, Jack's minicut progress and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would...
Jun 19, 2022•36 min
Welcome back for episode 160 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Will the occasional glass of wine impair your gains? - Discussion on alcohol and achieving your health and fitness goals - How to have a successful and productive building phase - Why do people consume rice krispies pre-workout? - Is your washing machine hungry? - Taking food through airport customs Link for TBD Tees: https://www.thebodybuildi...
Jun 11, 2022•42 min
Welcome back for episode 31 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about Jack reaching peak off season status with a blended food diet, peak body weights, ICN National results, Tyarra's draft plans for competing, their upcoming holiday in Bali and much MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope...
May 21, 2022•49 min
Welcome back for episode 159 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Thoughts on wearing a weighted vest during comp prep - If you're reverse dieting into your show do you still need to make adjustments to your peak week? - Are we better coaches or better athletes? - Who is better at handling their liquor... elephants or hamsters? Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz...
May 07, 2022•37 min
Welcome back for episode 30 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They give a recap on the IFBB Nationals and ICN QLD state show, and also give insight into how they're progressing through their own journeys with training, nutrition and physique development! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We w...
May 01, 2022•43 min
Welcome back for episode 158 of The Bodybuilding Dietitians Podcast! On this week's episode Jack is joined by TBD's first ever guest host Lawrence Grieve! Jack and Lawrence discuss a number of great topics such as: If you don’t train upper body, will your lower body have potential to be bigger? Is super compensation from a deload real science or bro science? Would you rather give up caffeine or creatine? Dream line-up you want to stand up against in 2023 - top 5? Cream of wheat or cream of rice?...
Apr 20, 2022•50 min
Welcome back for episode 29 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two and a half weeks, including show-day TEAM TBD highlights from the recent ICN and IFBB QLD shows! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, give us a rating, leave us a revi...
Apr 17, 2022•40 min
Welcome back for episode 157 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - What are we sick of hearing and seeing in the health and fitness industry? - The reality of a weight loss journey and calorie consumption when dieting - Would we ever consider using PEDs? - Thoughts on doing 40-50 sets per workout Link for TBD Tees: https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you a...
Apr 06, 2022•41 min
Welcome back for episode 28 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past three weeks! They talk about plans for Season A shows, how they're tracking with their own diets and training plus much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would greatly appreciate if you would please subscribe to the channel, gi...
Mar 30, 2022•36 min
Welcome back for episode 156 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is caffeine actually a central nervous system stimulant? - How to find your "sweet spot" for caffeine consumption - Does coffee negatively influence digestion? Should you reduce your intake around meal times? - Tips for meal prepping while traveling during prep - Do we recommend mini-cuts or standard dieting phases prior to holidays and events...
Mar 23, 2022•40 min
Welcome back for episode 155 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - The "Health Star" food rating system explained - Strategies for consistently eating enough food during a building phase - Will we ever stop tracking macros? - What is considered a "low fat" dietary intake? - Should you add protein powder to oats before or after cooking? Does it change the nutritional content? Link for TBD Tees: https://www.the...
Mar 16, 2022•38 min
Welcome back for episode 154 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - How much of a difference does it make to fruit if you blend it rather than just eat it? - The health benefits of fat soluble vitamins - Why it's recommended that you combine vegetables with a fat source - Will digesting a meal during exercise reduce blood flow to your exercising muscle groups? - How to improve your hydration status - FLORIDA -...
Mar 09, 2022•34 min
Welcome back for episode 27 of our Road To 2023 series! On this week's episode Jack and Tyarra give a recap on their past two weeks! They discuss how "chasing the pump" in the gym could potentially be hindering your long-term strength progression, metabolic adaptation, breaking through diet plateaus and much, MUCH more! GET YOUR TBD TEE : https://www.thebodybuildingdietitians.com/tbdapparel/qhk1uy9fz085ldg2jbeofrobnre9u6 Thank you again for tuning into the podcast and we hope you enjoy! We would...
Mar 06, 2022•33 min
Welcome back for episode 153 of The Bodybuilding Dietitians Podcast! On this week's episode Tyarra and Jack answer and discuss various topics including: - Is ripe fruit higher in calories than unripe fruit? - The difference between resistance starch and fibre - Can you make newbie gains even if you've been training for years? - Is losing fat and building muscle mass possible? - Cases in which we do and don't advocate for "recomp" phases - Discussion on tying your identity to a specific scale wei...
Feb 23, 2022•31 min
