Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
Mar 18, 2025•58 min•Season 3Ep. 81
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Episode description
(00:00:00) Mastering Menopause & Strength Training: Expert Insights with Selene Yeager
(00:01:33) How Selene got into book publishing and more
(00:18:33) Different perspectives working with experts and in podcasting
(00:24:20) Under eating vs. over eating
(00:44:41) Navigating menopause
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.
(00:01:33) How Selene got into book publishing and more
(00:18:33) Different perspectives working with experts and in podcasting
(00:24:20) Under eating vs. over eating
(00:44:41) Navigating menopause
In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landscape of women’s health. From her collaboration with Dr. Stacy Sims to her insights on hormonal changes, nutrition for women, and the science behind menopause fitness, Selene breaks down the biggest myths and shares practical, science-backed strategies for feeling stronger, more energized, and empowered through every stage of life. Whether you’re an athlete, looking to boost your energy levels, or simply want to understand menopause training, this episode is packed with expert advice and actionable tips to help you master menopause and optimize your health.
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