(00:00:00) Leveling Up Menopause: Brooke Burke on Thriving in Midlife, Wellness & Aging Gracefully (00:00:54) How Brooke got started in entertainment (00:04:31) Brooke's experience with "Dancing with the Stars" (00:12:23) Brooke talks about testosterone (00:16:18) Let your body be your guide (00:16:19) Letting your body be your guide (00:18:49) Brooke breaks down her non-negotiables (00:45:47) Bringing it back to menopause (00:51:43) What does exercise look like for Brooke? In this inspiring...
Jun 12, 2025•57 min•Season 3Ep. 93
(00:00:00) Pelvic Floor Therapy for Everyone: Debra Goldman on Healing, Strength & Support (00:16:57) Types of Therapy (virtual & in-person) (00:22:40) What does therapy look like? (00:36:43) What are the limitations? (00:39:57) Pelvic floor In this powerful episode of The Body Pod, pelvic floor physical therapist Debra Goldman shines a light on the life-changing benefits of pelvic floor therapy. Whether you're dealing with postpartum recovery, bladder leakage, pelvic organ prolapse, or ...
Jun 05, 2025•56 min•Season 3Ep. 92
(00:00:00) Midlife Brain Fog, Focus & Female Power with Dr. Therese Huston (00:04:09) Where to start? (00:13:19) Cognitive Flexibility (00:25:19) Exploring the percentage of the brain we use (00:43:19) Getting older is not a grim picture Is brain fog stealing your focus? In this must-hear episode of The Body Pod, cognitive scientist Dr. Therese Huston joins Laura and Haley to reveal the brain science every woman over 40 should know. Learn how to calm your nervous system, boost clarity with s...
May 29, 2025•52 min•Season 3Ep. 91
(00:00:00) Michelle Money Weir on Reinvention & Life After The Bachelor (00:09:18) The Bachelor - Meeting Mike (00:24:21) Making women look cute when playing sports (00:35:23) Working out and weight training In this inspiring episode, Michelle Money Weir — best known from The Bachelor — shares her powerful journey of reinvention. From navigating reality TV fame to launching the bold golf apparel brand Fore All, Michelle opens up about healing, entrepreneurship, and embracing strength in her ...
May 15, 2025•39 min•Season 3Ep. 89
(00:00:00) Rethinking Nighttime Nutrition: Dr. Mike Ormsbee on Sleep, Metabolism & Fat Loss (00:03:31) Pre-sleep feeing for females (00:11:16) Perimenopause sleep (00:17:16) Thoughts on protein (00:41:12) Resistance training Can eating before bed really help you burn fat, sleep better, and build muscle? In this eye-opening episode, Dr. Mike Ormsbee joins Hailey to explore the science of nighttime nutrition, revealing how the right bedtime snacks can actually support metabolism, recovery, and...
May 08, 2025•56 min•Season 3Ep. 88
(00:00:00) From Frustrated to Free: How Karen Lost 15 Pounds and Reclaimed Her Health After 40 (00:01:21) Karen's background leading up to how she reclaimed her health after 40 (00:08:25) Overeating (00:14:57) Learning what to eat and what to order out Struggling with weight gain, low energy, or emotional eating after 40? You’re not alone. In this inspiring episode, Karen opens up about her powerful transformation—losing 15 pounds, healing after grief, and cutting through the noise of diet cultu...
May 01, 2025•21 min•Season 3Ep. 87
(00:00:00) Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan (00:07:17) How does science come into play? (00:10:33) It's not one size fits all and here's why (00:30:06) Women and creatine (00:42:10) Supplements to help with brain fog In this refreshingly honest and research-backed episode, Dr. Abbie Smith-Ryan returns to The Body Pod to cut through the noise around women’s fitness, menopause, and metabolism. From fasted vs. fed workouts to cr...
Apr 24, 2025•1 hr 4 min•Season 3Ep. 86
(00:00:00) Zone 2 Training, Rep Ranges, & Time-Restricted Eating for Women with Dr. Stacy Sims (00:01:40) Zone 2 Training (00:16:47) Rep ranges (00:22:35) Time-restricted eating In this episode, Hailey is joined by friend and business partner Dr. Stacy Sims to answer three of the most common questions from their Power Happens community. They break down: - Optimal rep ranges for women’s strength training - The science behind HIIT/SIT workouts vs. Zone 2 training - The key differences between ...
Apr 17, 2025•43 min•Season 3Ep. 85
(00:00:00) Women & Alcohol: The Real Health Impact with Dr. Kimberly Mallett (Part 2) (00:00:58) Anecdotal research - sleep (00:08:07) What exactly is a drinking problem? (00:15:02) Fertility In Part 2 of our powerful conversation with clinical psychologist Dr. Kimberly Mallett, we dive deeper into the real impact of alcohol on women’s health — both mentally and physically. Dr. Mallett breaks down how alcohol uniquely affects women’s bodies, emotional well-being, and relationships. Whether y...
Apr 10, 2025•43 min•Season 3Ep. 84
(00:00:00) The Truth About Women and Alcohol: Understanding the Real Impact with Dr. Kimberly Mallett (00:02:31) How alcohol functions for people (00:08:33) Behavioral component with alcohol (00:19:59) Difference between men & women & alcohol In this eye-opening episode, we sit down with clinical psychologist Dr. Kimberly Mallett to discuss the real effects of alcohol on women’s health. From emotional well-being to long-term physical impacts, Dr. Mallett sheds light on the unique challen...
Apr 03, 2025•38 min•Season 3Ep. 83
(00:00:00) Breaking Through Perimenopause: Reclaiming Strength, Confidence, and Health After 50 with Tammy Temple (00:02:52) Perimenopause (00:11:32) Power Programs (00:22:10) Educating on serving sizes (00:25:26) It's not just a quick fix diet - how to alter with behavioral changes In this empowering episode, Hailey interviews her client, Tammy Temple, who shares her transformative experience navigating perimenopause, weight gain, and the struggle of doing everything "right" without seeing resu...
Mar 27, 2025•32 min•Season 3Ep. 82
(00:00:00) Mastering Menopause & Strength Training: Expert Insights with Selene Yeager (00:01:33) How Selene got into book publishing and more (00:18:33) Different perspectives working with experts and in podcasting (00:24:20) Under eating vs. over eating (00:44:41) Navigating menopause In this episode of The Body Pod, we sit down with fitness journalist and endurance athlete Selene Yeager to explore how to thrive during menopause, improve strength training, and navigate the evolving landsca...
Mar 18, 2025•58 min•Season 3Ep. 81
(00:00:00) Beginner, Intermediate, or Advanced? How to Assess Your Strength Training Level with Dr. Tony Boutagy (00:00:40) Where are you - beginner, immediate, or advanced? (00:11:07) How to ensure your body is moving properly (00:16:14) What to look for in an intermediate program? (00:25:26) Performing intervals & how to improve them In this episode of The Body Pod, we explore the importance of understanding your strength training ability to ensure safe progress and maximize your results. ...
Mar 13, 2025•29 min•Season 3Ep. 80
In the final episode of Season 2 of The Body Pod, we’re joined by Kristen Holmes, VP of Performance at Whoop, for an insightful conversation on GLP-1 Agonists, the science of circadian rhythm, and the benefits of hot and cold exposure—specifically for females. We dive deep into how these factors impact sleep, recovery, and overall performance, with a special focus on gender-specific health. This episode is packed with valuable insights to help you optimize your well-being and performance. Don’t ...
Dec 19, 2024•38 min•Season 2Ep. 79
In this episode of The Body Pod, we’re joined by Kristen Holmes, Whoop’s Global Head of Human Performance, to explore the key differences in research between men and women when it comes to sleep, recovery, performance, alcohol, and other factors affecting midlife women. Kristen sheds light on the science behind gender-specific health data and offers valuable insights into how women’s bodies respond differently to training and lifestyle factors. This is a must-listen for anyone looking to better ...
Dec 12, 2024•49 min•Season 2Ep. 78
In this episode of The Body Pod, we’re joined by Dr. Amy Divaraniya, the founder and CEO of Oova, a groundbreaking company transforming women’s health. With over a decade of experience as a data scientist and a PhD in Biomedical Sciences focused on genetics and genomics, Dr. Divaraniya has become a trailblazer in fertility and perimenopause care. After facing her own fertility challenges, she founded Oova to provide women with precise, at-home hormone testing—a powerful tool in understanding and...
Dec 09, 2024•42 min•Season 2Ep. 77
In this episode of The Body Pod, we’re joined by Dr. Heather Hirsch, a leading expert in women's health and menopause care, to discuss the role of estrogen, progesterone, and testosterone in women’s health. Should we be taking these hormones as we age? Dr. Hirsch dives deep into the science of hormone replacement therapy (HRT), how it impacts menopause symptoms, and why understanding your body’s needs is key to navigating hormonal changes. With a focus on personalized care, Dr. Hirsch shares the...
Nov 25, 2024•43 min•Season 2Ep. 76
In this episode of The Body Pod, Hailey dives into key topics like VO2 max, testosterone, and the importance of building bone health, max strength, and power as we age. Whether you're looking to improve your athletic performance or optimize your health as you get older, Hailey shares actionable insights on how to maintain strength and vitality throughout your life. Plus, Hailey reveals all the exciting new Hailey Happens Fitness (HHF) programs launching next week, designed to help you achieve pe...
Nov 18, 2024•33 min•Season 2Ep. 75
In this episode, we’re joined by James Vivian, one of Australia’s top dermal therapists and a renowned skin care expert. James shares his best-kept secrets for achieving radiant, youthful skin while effectively managing signs of aging. Known for his results-driven approach, James breaks down the most effective skin care tips, product recommendations, and services that can transform your skin. Whether you're focused on maintaining a youthful glow or addressing common aging skin concerns, James ha...
Nov 14, 2024•54 min•Season 2Ep. 74
Join Hailey as she hosts a Q & A session with the one and only Dr. Jessica Shepherd, a leading expert in women’s health and menopause. In this episode, Dr. Shepherd answers the most common questions about menopause symptoms, treatments, and how to manage the physical and emotional changes during this stage of life. From hot flashes and mood swings to hormonal therapy and wellness tips, Dr. Shepherd shares her expert advice on navigating menopause with confidence and maintaining overall well-...
Nov 07, 2024•1 hr 14 min•Season 2Ep. 73
In this episode, we sit down with relationship coach Monica Yearwood to explore the path to healing from the wounds left by toxic relationships. Monica shares her expert insights on understanding relationship trauma, recognizing harmful patterns, and breaking the cycles that keep us trapped in pain. This conversation offers compassionate guidance for anyone who's experienced the emotional turmoil of toxic relationships. Whether you're recovering from a past relationship or learning how to avoid ...
Nov 04, 2024•44 min•Season 2Ep. 72
Enjoy this rapid-fire Q&A session with the industry's leading expert on creatine, Dr. Darren Candow. In this episode, Dr. Candow breaks down everything women need to know about creatine supplementation, including its benefits, common misconceptions, and how it can support muscle growth, strength, and performance. Whether you’re a fitness enthusiast or just starting to explore creatine, Dr. Candow’s insights will help you make informed decisions about integrating it into your routine. He also...
Oct 31, 2024•56 min•Season 2Ep. 71
In today’s episode, we catch up with Dr. Mike Hartle, a StrongFirst Master Instructor, to discuss how we can remain strong for life. Dr. Hartle shares his expertise on strength training and the benefits of both kettlebells and barbells, giving us the lowdown on which is better for different goals and why. He also reveals the three best exercises everyone should be incorporating into their routine to build and maintain strength throughout their lives. Whether you’re a seasoned lifter or new to st...
Oct 28, 2024•48 min•Season 2Ep. 70
In this episode, we talk with celebrity nutritionist Maria Marlowe, author of The Real Food Grocery Guide and Be Healthy Every Day, and creator of The Clear Skin Plan. Maria dives deep into the powerful connection between gut health and clear, glowing skin. She shares her expert insights on how diet and lifestyle choices can directly influence acne, breakouts, and overall skin health. Whether you're struggling with blemishes or simply want to enhance your complexion, Maria provides effective str...
Oct 24, 2024•40 min•Season 2Ep. 69
This episode may be short, but it’s packed with valuable insights! If you’ve ever wondered whether fitness fads are actually worth the hype, this is your chance to hear from one of the leading experts in women’s fitness, Dr. Tony Boutagy. Dr. Boutagy breaks down popular fitness trends and provides his professional perspective on which ones are truly effective and which ones might not be worth your time. Whether you’re trying to navigate the latest fitness craze or looking for the best approach t...
Oct 21, 2024•16 min•Season 2Ep. 68
In this episode, we welcome back Dr. Amy Comander, a leading breast cancer oncologist, for another incredibly fascinating and informative conversation on lifestyle medicine and breast cancer prevention and treatment. Dr. Comander dives into the crucial role that lifestyle choices play in reducing breast cancer risk, improving patient outcomes, and supporting overall health. This episode is especially timely as we observe National Breast Cancer Awareness Month, making it the perfect opportunity t...
Oct 17, 2024•46 min•Ep. 67
In this inspiring and empowering episode, Desi Bartlett, a women’s health expert, yogi, fitness trainer, and founder of DesiBodyMind, shares her wisdom on how to find peace, power, and purpose in the chaos of everyday life. With over 30 years of experience in pre- and postnatal fitness and wellness, Desi offers practical insights on how to strengthen your body, calm your mind, and nurture your spirit. Whether you're seeking balance in your fitness routine, learning how to set mindful intentions,...
Oct 14, 2024•42 min•Season 2Ep. 66
In Part Two of our series with Mikki Williden, we continue our deep dive into nutrition for menopausal women, exploring optimal food timing and customized macronutrient strategies specifically for peri- and postmenopausal women. Building on the insights from the previous episode, Mikki provides more practical, evidence-based guidance tailored to these important life stages. Whether you're looking to enhance fat loss, manage hormones, or improve overall health during menopause, this episode offer...
Oct 10, 2024•29 min•Season 2Ep. 65
Today, we’re joined by Mikki Williden for an insightful discussion on nutrition, optimal food timing, and tailored macronutrient strategies specifically designed for peri- and postmenopausal women. Mikki explores evidence-based approaches to supporting health, fat loss, and overall well-being during these pivotal stages of life. Whether you're navigating menopause or preparing for it, this episode provides expert insights into the most effective ways to manage nutrition and improve your quality ...
Oct 07, 2024•38 min•Season 2Ep. 64
In today’s episode, we dive into the transformative power of mindset when it comes to creating wealth and abundance in our lives. Mastermind Shamina Taylor shares her expert insights on shifting from a scarcity mindset to an abundance mindset and how this shift can positively impact both personal and financial growth. Tune in for powerful strategies and practical advice on how to cultivate a mindset that supports prosperity, success, and fulfillment. Plus, don’t miss out on Shamina's in-person e...
Oct 03, 2024•43 min•Season 2Ep. 63
