Sarah Koszyk, Registered Dietitian, Sports Nutritionist, and Mom, joins me for an episode of HeartSpace that I guarantee will have you tearing up. Inside the episode, Sarah shares her deeply personal story of postpartum depression, and we talk marriage, relationships, shame, getting support when you need it, and much more. Please share this episode with someone who may need it, and if you need support, ask your local health care provider, visit www.postpartum.net or call 1-800-773-6667....
Apr 03, 2018•48 min•Season 1Ep. 13
Katie Proctor , Influencer Marketing Strategist and Co-Founder of Wellevation HQ, joins me for a radically honest conversation on running an online business. But don't be fooled, you don't have to be a small-business owner to love this conversation. We talk self-esteem, putting your creative self and heart out into the world, authenticity, handling rejection and so much more. I can't wait for you to hear it! Learn more about the show & join the facebook group at CorinneDobbas.com/HeartSpace...
Mar 27, 2018•44 min•Season 1Ep. 12
Amber Karnes, founder of Body Positive Yoga , joins me for an episode of HeartSpace that'll open your mind as well as your heart. In this episode, Amber shares her personal story of how and why she got into yoga. We talk body image, practicing yoga in a bigger body, slaying the ego, making peace with our bodies, and the messy middle part not many talk about when it comes to shifting from the dieting mentality to self-acceptance. You can learn more about the show at CorinneDobbas.com/HeartSpace...
Mar 20, 2018•59 min•Season 1Ep. 11
Jessi Haggerty, registered dietitian, intuitive eating counselor, certified personal trainer, and host of The BodyLove Project Podcast, joins me for a refreshingly honest conversation on HeartSpace. We delve into transitioning from a weight loss practice to a wellness practice, how thinness doesn't equate happiness, healing body image through movement, stigmatization of larger bodies, and what health at every size (HAES) really means. You're in for a treat! You can find more episodes and learn m...
Mar 13, 2018•51 min•Season 1Ep. 10
Jamie Mendell, Health & Lifestyle Coach, joins me for a radically honest episode of HeartSpace. We talk authentic decision making, self care, being yourself, making decisions true to you, body image, why food issues are usually much deeper than food, why there's no such thing as a bad decision, and much more. You're in for a real treat! Enjoy the show and learn more at CorinneDobbas.com/HeartSpace.
Mar 06, 2018•48 min•Season 1Ep. 9
Kara Lydon, intuitive eating dietitian, yoga teacher, and food blogger joins me for an episode full of truth, love, and inspiration. We talk anxiety, listening to your body's own innate wisdom, yoga, self-acceptance, unexpected job loss, finding your passion, and so much more. I hope you enjoy this episode as much as I did. Subscribe and learn more about the show at CorinneDobbas.com/HeartSpace.
Feb 27, 2018•55 min•Season 1Ep. 8
Susana Perczek is a style coach, mother, and woman full of heart. In this episode, Susana returns for part 2 of her interview, and it's inspiring. There's no doubt that after listening to this show you're going to feel energized and motivated. Inside the episode we discuss: Returning to the workforce after kids Listening to and honoring what your body is telling you How our bodies can tell us something isn't right Impersonalization in the workforce Staying in your values Starting over Finding yo...
Feb 20, 2018•40 min•Season 1Ep. 7
Susana Perczek is a style coach, mother, and woman full of heart. She's someone who lights up a room when she walks in and who instantly makes you feel like her best friend. In this interview, I'm pretty sure you can feel the love. I'm excited for you to hear it. Inside the episode we discuss: Family dynamics Belonging Feeling like you don't fit in Changing your story Learning how to trust your journey Her personal story of coming to America Motherhood and the workforce Breaking boundaries Expre...
Feb 13, 2018•40 min•Season 1Ep. 6
Dr. Colleen Reichmann is a licensed clinical psychologist, practicing in Virginia. She works at her private practice, Wildflower Therapy, and is a staff psychologist at the College of William and Mary. She is recovered from an eating disorder, and this experience sparked her passion for spreading knowledge and awareness that full recovery is possible. She is now an eating disorders specialist, and has worked at various treatment facilities including University Medical Center of Princeton at Plai...
Feb 06, 2018•54 min•Season 1Ep. 5
Elizabeth Shaw (she goes by Liz), MS, RDN, CLT is a nutrition expert, adjunct professor of nutrition and owner of a nutrition communications consulting business. She is a nationally recognized speaker and freelance writer for Fit Pregnancy, Shape, Oxygen and Fitness Magazine's. Her passion for spreading the message about the powerful role food and nutrition play in ones life has led her to be featured on Hallmark Channels Home & Family, NBC Los Angeles News, The CW San Diego News, Fox 5 News...
Jan 25, 2018•52 min•Season 1Ep. 4
Lori and Michelle are the girls behind the blog “Purely Twins” and on Instagram and Youtube, where they have helped thousands of women when it comes to self-love, skin care, happiness, hormones, extreme diets, exercise, mindset and finding a healthy balance with healthy food. They have shared their own personal struggles of poor body image, eating disorders, over-exercisers, acne, eczema, poor digestion and gut health, missing periods and feeling unworthy to remind women they are not alone and t...
Jan 25, 2018•42 min•Season 1Ep. 3
Alexis Meads is a Harvard educated Professional Dating Coach and the Founder of Crazy Wild Love Academy. She's honest, insightful, and dedicated to helping women improve their confidence and find a passionate, committed relationship. In this episode, we get real and honest on the topic of love. Whether in a committed relationship or looking for love, everyone can relate to the matters of the heart talked about in this episode. Inside the episode we discuss: How not feeling good enough can affect...
Jan 23, 2018•44 min•Season 1Ep. 2
Amy White is an Intuitive Coach, Medium and Energy Healer who transitioned out of Corporate America to share her passion for teaching and guiding people how to thrive in their lives even after crisis or loss. Amy's bestselling memoir Closer to Paradise: A Mother's Journey through Crisis and Healing chronicles the journey of supporting her teenaged son through a serious mental health crisis and celebrates the transformation that came from such a challenging experience. I loved this conversation w...
Jan 22, 2018•50 min•Season 1Ep. 1
