On this episode of The Bob Jeswald Show, you'll find out that age and ability should not be a reason to hold you back from working out. You'll hear form Bob, fitness expert Joanne Cogle, and Mississippi State intern Kaylee Barbee. The proof is in the puddling when you put these three together on an open conversation on health and fitness. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Nov 30, 2022•24 min
This episode of The Bob Jeswald Show we are talking about weight loss and the journey it takes to do this on your own. Bob speaks to two women and is candid about a few stereotypes of celebrities and more. It may sound a bit contentious at times with fitness trainer and co-host Joanne Cogle but at the end of the day we have to confront some perceptions and add perspective on the subject of being overweight. The guests individually lost 141 and 100 pounds…And it all starts with a plan and portion...
Nov 23, 2022•41 min
On the latest episode of The Bob Jeswald Show you may be able to relate to a few topics that may be uncomfortable to discuss, if you are a military wife. And on this episode of The Bob Jeswald show we do not hold back. We speak with two military spouses about being faithful through many deployments and many other topics related to Faith and strength. NCO wife and mother Joanne Cogle and Officer wife, Jana Roman are Bob’s guests. Support for Military Personnel & Families • Military OneSource ...
Nov 16, 2022•29 min
This episode of The Bob Jeswald Show features tree expert, Dorothy McDaniel Director of Trees Columbus and Bob’s co-host and fitness director, Joanne Cogle as they discuss the benefits of being outdoors. There is nothing like getting outdoors and enjoying one of our favorite public parks and walking trails. But did you know these designated public areas are being watched for your tree safety and for your comfort…Bob has a candid conversation with the true tree whisperer. Trees Columbus Catch The...
Nov 09, 2022•36 min
In episode 75 of the Bob Jeswald Show, we learn how to engage our kids early in education through integration techniques. In a Post COVID era our kids have lost important life skills, especially those in their developmental years. Dimon Magnet Academy’s principal, Janet Sellers and her staff will connect us to their S.T.E.M. approach for learning and share their team’s formula to success. Dimon Magnet Academy Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob...
Nov 02, 2022•41 min
Episode 74 of The Bob Jeswald Show features Tony Mayne. Bob talks with the retired army ranger about transitioning back to civilian life from active duty in the military. Leading the way home to a place a Faith is a path of survival according to Tony. We invite everyone to understand how we can use your personal activity and team building to support the military nonprofit, GallantFew… The military ministry for St. Luke Church in Columbus and Fort Benning, Ga. are in need of your activity miles, ...
Oct 26, 2022•35 min
Episode 73 of The Bob Jeswald Show features the West Central Georgia Cancer Coalition's Cheryl Johnson. In an energetic conversation, they are going to get to the grassroots of why we Paint the Town Pink. It's about neighbors helping neighbors when you're thriving through your journey of cancer. WCGCC - West Central Georgia Cancer Coalition Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Oct 19, 2022•31 min
Episode 72 of The Bob Jeswald Show features Jerry Pops Barnes. October is a month that we recognize cancer prevention and screening. Bob's eight guests led by retired Army nurse Jerry Pops Barnes talks about his journey on not settling on a diagnosis that could have cost him his life. It's all about early detection and being your own champion. The topic is prostate health for men, and women listen up, we'll remind you how many of these men were pushed for a check-up thanks to their wives. Catch ...
Oct 12, 2022•26 min
Episode 71 of The Bob Jeswald Show features Lloyd Sampson and Cecil Cheves. You do not have to be a World Class Athlete who understands the importance of fitness and health. Bob will talk about the level of engagement and the psychology of working out as a group. An all-inclusive approach to working out. In other words, for everyone listening. A 5k and a 10 mile walk or run that will change your perspective of community and camaraderie. Be part of the conversation and you may receive a free memb...
Oct 05, 2022•32 min
Episode 70 of The Bob Jeswald Show Features John Duffey & Mark Hollis. Veteran’s Day is right around the corner and this episode focuses on mental health for military veterans and their families, as a unit. The Department of Defense reports too many suicides and many times our veterans cannot get help in a timely manner. Bob talks to army veteran, John Duffey, Licensed Professional Counselor and Behavioral Scientist, army veteran, Mark Hollis, and Army spouse Joanne Cogle. The topic talks ab...
Sep 28, 2022•48 min
( WRBL ) — Episode 69 of The Bob Jeswald Show features Mitchell Greenberg & Orion Henderson. We’re going to talk about a new company called ‘Mindful Mental Health Services’ assisting those care takers who take care of our loved ones who are in assisted living. You’ll meet the co-founder, Mitchell Greenberg, and Orion Henderson, CEO. Life work and balance is what they preach. https://www.mindfulmentalhealthofalabama.com/ Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJesw...
Sep 21, 2022•42 min
Episode 68 of The Bob Jeswald Show features Harry Williams as he shares a story that will shock you literally…How lives are being saved. A riveting story told by Williams who started The Non-Profit Organization called AED Advocacy. His organization is responsible for placing Automated External Defibrillators in Home Depot’s across the nation and now in thousands of other stores. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.c...
Sep 14, 2022•34 min
Episode 67 of The Bob Jeswald Show features Sanna Moravek. WILD or Women’s Initiative for Learning and Discovery… A nonprofit organization led by Sanna Moravek. W.I.L.D. provides outdoor education that is led by women: promoting confidence, acquiring skills, building camaraderie, and a stewardship for the great outdoors. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Sep 07, 2022•23 min
Imagine being a nurse anesthetist, a wife, a mother of 4 little girls, and you are hit with a life threatening heart disease. The treatment looks bright, then the unthinkable happens. Tonight on The Bob Jeswald Show you will meet Nicole Warner whose Faith and determination is beating all odds when she took matters in her own hands. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Sep 01, 2022•55 min
Bob’s return guest is Doctor Hunter Champion, On this episode of the Bob Jeswald Show, we deep dive into the world of cardiology and the truth about Congestive Heart Failure and Fluid overload. We will discuss further on other conditions of GI causes, Neuro causes Musculoskeletal, and causes of Anxiety and Stress. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Aug 25, 2022•54 min
Tonight on The Bob Jeswald show you will hear an amazing story about a man’s journey of surviving bladder cancer and how his attitude and Faith has kept him alive. 500 miles traveled by foot in 35 days has led Tom Gamboa from professional baseball coach to now inspiring people here and abroad. 44 years in Professional Baseball (coach/manager) 3 Caminos (walking pilgrimage) across Europe Survived Bladder Cancer Very active, walking, hiking, golfing Watch Last week's Episode Here Twitter: @BJeswal...
Aug 17, 2022•44 min
You will hear how a billion dollar industry is being tested now and how fiber optics technology is being enhanced for future gamers, developers, and streamers building a greater quality of life for the community. Bob’s main guests are the Event Manager of The Columbus Civic Center, Jeremy Ackles and The Director of The Civic Center and Ice Rink, Rob Landers…They will tell you the secret to this “CODE.” Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswal...
Aug 11, 2022•44 min
Episode 62 of The Bob Jeswald Show features Dr. Tujuana Wiggins. Principal Dr. Tujuana Wiggins from Downtown Elementary Magnet Academy. Find out how how her curriculum and programs are inspiring future critical thinkers through engineering concepts. You’ll learn how are youth will become more invigorated, educated, and loved during this podcast. Check out their website: Downtown Elementary Magnet Academy Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jesw...
Aug 03, 2022•44 min
Episode 61 of The Bob Jeswald Show features Daniel Gay. Bob talks to Daniel, who is the founder and coach of The Focus Program, innovative ways to inspire young men to be the best version of themselves. The Focus Program Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Jul 13, 2022•45 min
Episode 60 of The Bob Jeswald Show features return co-host and guest Joanne Cogle, and Dr. Hunter Champion from Southeastern Cardiology. In this episode they talk about how the next time you head to your doctor you may want to talk about acutely getting a case of the white coat syndrome, or possibly the infamous broken heart syndrome, coined by Dr. Hunter Champion. Find about the hundreds of papers Dr. Champion has published and how his research has made its way into the hospitals and clinics wo...
Jul 06, 2022•50 min
Episode 59 of The Bob Jeswald Show features Educational Coordinator, Cathy Pearson of the Columbus Hospice. Cathy talks about her not for profit facility like no other in the region that offers up so many unique opportunities for the patient and family, so everyone remains peaceful and happy during a stressful time that does not mean the end. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Jun 29, 2022•47 min
Episode 58 of The Bob Jeswald Show features Tony Flanory, physical education coach and long-time basketball player. Tony talks about his time with the YMCA's H.Y.P.E. (or Homeschool YMCA Physical Education) program, designed to help K-12 homeschoolers learn the importance of healthy living through sports and aquatics activities. Tony also discusses the importance of this program and how it relates to long-lasting relationships, build self-esteem, and learn about the importance of healthy living....
Jun 22, 2022•52 min
Episode 57 of The Bob Jeswald Show Features Jerome Dingle a fatherhood engagement specialist. Georgia strong families are made up of great family leaders of men and women. Jerome from The Columbus Health Department emphasizes that the programs including the fatherhood initiative help make parental figures those very leaders. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Jun 15, 2022•51 min
Episode 56 of The Bob Jeswald Show. features Dr. Susan Westerlund, an expert on the topic of women’s health and wellness through education, and navigating women through all stages of life. Dr. Susan Westerlund focuses on gynecology, women’s health and wellness and touches on her clinic’s approach to men, as well. It is a topic that impacts everyone. This episode contains educational content on mature/adult topics and is recommended for audiences above 18. Check out Susan's practice here: https:/...
Jun 08, 2022•56 min
Episode 55 of The Bob Jeswald Show features Jeff Galloway, the internationally known America Olympian who wrote about the Galloway method of running. Jeff is 76 years young, and a lifetime runner who can take anyone who can physically place one ,foot in front of the other and have them complete any distance by one of the simplest formulas he created. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. ES...
Jun 01, 2022•1 hr 7 min
Episode 54 of The Bob Jeswald Show features Becca Zajac, director of the non-profit, “Dragonfly Trails.” Dragonfly Trails have become synonymous with our region because dragonflies are associated with healthy water in a community. The system of interconnected trails are all led by Becca. You will see how you can become part of a healthier generation as she talks about becoming connected by many trails in your community, and how they flow together similar to a river. Catch The Previous Episode He...
May 26, 2022•50 min
Episode 53 of The Bob Jeswald Show Features Seth Skahan and his mother, Cynthia Crow who share Seth’s story about surviving a life-threatening virus that impacts less than 200,000 people a year. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
May 18, 2022•1 hr 8 min
Episode 52 of The Bob Jeswald Show features Dr. Noel Casiano, author and clinical psychologist. Casiano and his sister, Social Worker Beatrice Casiano-Allen will delve into the high points and healings that so many of us need. Understanding the connection of people and the epigenetic of trauma may not come from the same experience but the consequences are similar. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednes...
May 12, 2022•54 min
Episode 51 of The Bob Jeswald Show features registered dietician Latrice Love. You have heard the phrase, “To each their own.” And "from the garden to your pallet", these are likely the case according to registered Latrice, from the Columbus Health Department. Latrice is also the Director of the Woman, Infants, and Children or WIC and she’s talking about the importance of nutrition from infants to adults; and our focus on a healthy diet. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Fac...
May 04, 2022•56 min
Episode 50 of The Bob Jeswald Show features triathlon coach Keith Hedger, from “Rise-Up Endurance” and boys varsity high school coach and Jason Robertson from Brookstone. There are many different ways to stay positive and motivated. Just take a listen tonight on The Bob Jeswald Show when he talks to TWO coaches about training and communication, which is key to one’s success. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com e...
Apr 27, 2022•1 hr 6 min
