Episode 49 of The Bob Jeswald Show features Chandrika D. Phea. A dynamic woman who tells a great story about her biking journey, and later inspiring black women to feel the same freedom, while biking. That freedom comes with her program called Bikes and Breakfast-Melanin Miles. Chan is a mentor to these women leading them all on an exercise high beyond biking. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday,...
Apr 20, 2022•42 min
Episode 38 of The Bob Jeswald Show features Executive Director, Beatrice Casiano-Allen from The Columbus Dream Center. Health and wellness starts with LOVE and your time to help others be the best they can be when it comes to their health and well-being. In this episode you’ll meet that person that brings a great team together, to make the Dream Work. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. E...
Apr 14, 2022•40 min
Episode 47 of The Bob Jeswald show features Alondra Torres-Roman. She is your average everyday woman and could even be your neighbor. She opens up about her eating disorder and how she has embowered her relationships, transformed her physical body, and now she is on a path of success. She did all this in less than two years and you will learn more about Alondra on the episode. Follow Alondra: Alondra Torres (@its_alondrap) • Instagram photos and videos Catch The Previous Episode Here Twitter: @B...
Mar 30, 2022•50 min
Episode 46 of The Bob Jeswald Show features retired school teacher Tricia Davis and retired Columbus Police officer Aubrey Davis. There are many “habits”, good and bad... and one that has Bob's guest motivated to do 70 sanctioned runs for 70 years of her life. Aubrey Davis who move in the space of mental health and fitness just by as Tricia says, “Supporting The Habit.” Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every ...
Mar 17, 2022•1 hr 4 min
Episode 45 of The Bob Jeswald Show features Carol Foster, host of Carol's Corner .. On The Bob Jeswald Show, you will learn how a deputy clerk at the Muscogee County Sheriffs Department has been LIFTED UP to inspire others. Carol Foster calls herself "The Queen of Mobile Gospel" and her "Daily Roll-Call" has her coined, "The bad girl behind the wheel" "You can have fun praising God" "Jamming for Jesus" She says health and wellness starts here. Catch The Previous Episode Here Twitter: @BJeswaldWR...
Mar 10, 2022•1 hr 4 min
Episode 44 of The Bob Jeswald Show features Harris County Chamber of Commerce's President Kim Tharp & Manager of Tourism and Events, Gloria Boyer. Have you ever experienced a “TRAIL THREAD” that led you to an outside adventure, helping to motivate you in a way you can never imagine. The new 5 mile portion of the Man A War Trail connecting communities. Make sure to check out the Tourism brand: Tourism Website | Facebook | Instagram Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebo...
Mar 03, 2022•44 min
Episode 43 of The Bob Jeswald Show features Bob Hutchinson, who had “No Diet” and just went with the “Plain old trial and error” method. The method that helped him drop over 150 pounds in several years eating what he wanted. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Feb 24, 2022•1 hr 4 min
Episode 42 of The Bob Jeswald Show features Dr. Hunter Champion who is the sole Heart Failure trained specialist and sole Pulmonary Hypertension trained specialist in the Chattahoochee Valley and its neighboring areas. Be sure to listen in on Champion's exciting life story and an insight on his life inside and outside of the hospital. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRB T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Feb 17, 2022•1 hr 7 min
Are you ready to muscle-up to a world record challenge? Episode 41 of The Bob Jeswald show features Brandon Tucker, who just set the Guinness Book of World Record for the most muscle-ups in twenty-four hours. And this is not as easy as chin-up according to Brandon. An Army Ranger’s inspiring story about mental health and physical endurance Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Feb 10, 2022•1 hr 4 min
Health and wellness started at a young age for Bob and Joanne. They acknowledge what being active early-on had to do with staying physically and mentally fit. The kicker comes in the second half hour on The Bob Jeswald show, when we learn that our four legged friend may be the trainer that leads you to a healthier life. Finally, learn about the secrets of your local YMCA and how their approach can make you more excited about working out. Bob’s guest is the Y’s Director of Fitness, Scott Balkcum....
Feb 03, 2022•48 min
Episode 39 of The Bob Jeswald Show features Dr. Kelly Morrow-Baez who is a Licensed Professional Counselor, a health coach, and emotional intelligence consultant - many hats but all with a focus on the psychology of wellness and well-being. She has been featured in Forbes, Reader's Digest, and now on The Bob Jeswald Show along with co-host Joanne Cogle. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m...
Jan 27, 2022•1 hr 2 min
Episode 38 of The Bob Jeswald Show features Mike Jones and co-host Joanne Cogle. Mike Jones is a co-owner of the Columbus Rapids indoor soccer team and founded the Creative South convention in Columbus, GA. Looking to connect with like-minded creative individuals? Check out Creative South for their 10th year active, starting April 7th. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Jan 20, 2022•58 min
Episode 37 of The Bob Jeswald Show features a person who is leading the way for many while telling the stories for others, Marcia Ledger the first woman to lead the Jacksonville Times-Union. “What drives a person or company to make a drastic change that led to success?“ “Why reinvent the wheel – or dwell on setbacks.” “I say, appreciate the past, but find ways to make improvements.” are just some of the things Marcia is heard saying in this edition of The Bob Jeswald Show. Catch The Previous Epi...
Dec 23, 2021•1 hr 9 min
Episode 36 of The Bob Jeswald Show features inspirational author Laura Berg and the return of co-host Joanne Cogle. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Dec 16, 2021•1 hr 6 min
Episode 35 of The Bob Jeswald Show features Florida A&M exercise science professor Dr. Brian Kickey. As we get ready for New Years and buying holiday gifts, you may want to hold off on buying those extended gym membership gift cards, Bob, Joanne, and Brian talk about how Resolutions aren’t always the best way to go, especially when it comes to balancing your physical and mental health. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show strea...
Dec 09, 2021•1 hr 9 min
Episode 34 of The Bob Jeswald Show features a casual conversations about health and fitness with Joanne Cogle Fitness Director extraordinaire reveals the truth behind fitness facilities and priorities in your life. An episode that can lead you to places you could not imagine. A fish tank smack dab in the middle of a gym is just one place. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Dec 02, 2021•1 hr 5 min
Episode 33 of The Bob Jeswald Show Features the President & CEO of Valley Rescue Mission, Vann Ellison and returning guest and marketing development specialist Greg Wilson, whose mission could impact the Columbus community in a positive way! As communities around the nation continue to struggle with food insecurity, homelessness, and drug addiction, organizations like Valley Rescue Mission help combat these issues, couple this with love and a change is sure to follow. Catch The Previous Epis...
Nov 25, 2021•1 hr 5 min
Episode 32 of The Bob Jeswald Show shows us how the motto “Unite Community” “Erase Insignificance” can help us become more productive in a very unique way. Sharon Jack President of the Non- Profit “Village Table” introduction us as well to “The Man Cave” for veterans! Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Nov 18, 2021•59 min
GOT RED? Episode 31 of The Bob Jeswald features former Meterologist and local non profit professional, Mitzi Oxford will host an event this Saturday that will rev you up at the Fort Benning Harley Davidson. This episode honors Veterans, tonight on the Bob Jeswald show. RED is “Remembering Everyone Deployed.” Check out the Graphix Resource to pickup your own RED Event Shirts here! Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL T he Bob Jeswald Show streams on WRBL...
Nov 11, 2021•1 hr 9 min
Episode 30 of The Bob Jeswald Show showcases the incredible true story of Rod and Ronita Baptiste who persevered through the hardest times to hear the sweet music of life. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL he Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Nov 03, 2021•1 hr 9 min
Episode 29 of The Bob Jeswald Show features Greg Wilson, the marketing development specialist from Valley Rescue Mission and Betty Lindsey, the President of the Exchange Club of Columbus. The pandemic, homelessness, and abuse are on the rise, but there are so many ways we can all help. Wilson and Lindsey will tackle the issues in a positive way. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Oct 21, 2021•1 hr 9 min
Episode 28 of the Bob Jeswald Show introduces Mary Kubik, a gold star sister who looks at challenges as an opportunity to take on the world. Everyone has at least one thorn in their lives. We all deal with it differently. Some try to pull it out, seeks the help of others, and some continue to hurt with their thorn. Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Oct 13, 2021•59 min
Episode 27 of The Bob Jeswald Show features Columbus Botanical Garden Executive Director, Adriana Quiñones. Adriana talks about growing all types of different flowers in different places, climate and its change, community events, and so much more! Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Oct 07, 2021•1 hr 11 min
Episode 26 of The Bob Jeswald Show features Steve Scott who during a time of division and strife shows we can all come together to celebrate life and community. In this episode you’ll see how this bit of silly fun is catching on across the nation on with the “Strut The Hooch Parade. “ Catch The Previous Episode Here Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Sep 30, 2021•1 hr 6 min
Episode 25 of The Bob Jeswald Show features Christie Mills who shows off her positive and beautiful spirit! This casual conversation between Christie and Bob is filled with candor of Christie's journey in beating cancer and funny moments as they get to know each other more. Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Sep 23, 2021•1 hr 3 min
It's another episode of the the digital exclusive podcast The Bob Jeswald Show. When someone is anxious, their body reacts in ways that can put an extra strain on their heart. Michael Porter will tell you how he got over an anxious heart. Michael is the Heart of Columbus Campaign Chair, a single dad with 4 kids, and has a family history of heart disease. He is a fierce advocate for mental well-being and he’ll share his story on his success for managing anxiety. Twitter: @BJeswaldWRBL Facebook: B...
Sep 16, 2021•58 min
Episode 23 of The Bob Jeswald Show Features Dennis Smith, Vice President of Darby's Warrior Support , a non-profit that helps military men and women transition home. Check out the ALClassic fishing tournament that supports the military and civilians looking for a fun time! Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Sep 09, 2021•1 hr 3 min
Episode 22 of The Bob Jeswald Show features Dr. Josh Eldridge, a doctor who focuses in postpartum treatment for women in and out of the military. Dr. Eldridge talks about how it takes a team of trained professionals to keep an athlete on their A-game. Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Sep 02, 2021•1 hr 15 min
Episode 21 of the Bob Jeswald show features Terra Martinez, the Chief of Operations for Historic Westville. Historic Westville does history like no one else does in the area! Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST....
Aug 26, 2021•59 min
COLUMBUS, Ga. ( WRBL ) - Episode 20 of the Bob Jeswald Show features Ryan Marshman, an army veteran and non-profit president. Ryan and Bob discuss ways to give back to the community and help further the education of students going through hardship. Check out Ryan Marshman's " Support Veterans and the Youth " website for more information on applying for the scholarship or donating. Twitter: @BJeswaldWRBL Facebook: BobJeswaldWRBL The Bob Jeswald Show streams on WRBL.com every Wednesday, 7 p.m. EST...
Aug 19, 2021•59 min
