How to overcome mom guilt & mom shame - because you deserve a break (and some compassion) | In this solo episode, we will focus on understanding the differences between mom guilt and mom shame. Starting with that awareness alone can help us identify both our own maternal and societal expectations of us as mothers. Knowledge is power, right?! 🧠 This one is for anyone feeling the invisible weight of motherhood - both from their own inner mean girl and any other mom-shame-y beliefs we need to ...
Mar 13, 2024•14 min•Ep. 53
“If I told my story, I had already won.” - Stacy Ann Parish | If we have learned anything in a post-Barbie movie world, it is that women's voices are so incredibly important to listen to. And their stories need to be heard. Their experiences are not only valuable but necessary to learn, grow, and strengthen ourselves as a community. You, your voice, and your stories are just as important. But, expressing yourself and using your voice can be a very scary thing to do. I think a lot of us will be a...
Jan 23, 2024•36 min•Ep. 52
In this listener-requested episode, we're diving into a guided journaling session focused on personal growth and reflection at the end of each day. As a special thank-you for your support, I'm gifting you my yearly digital planner—designed to empower positive habits, track goals, and challenge you in new ways. It’s the planner I use every single day. In this trauma-informed guided journal and planner, we'll avoid exercise or food trackers (apart from a meal planner designed solely for organizati...
Jan 02, 2024•8 min•Ep. 51
We are talking all things BOUNDARIES. This is the final episode of my series with Amy Green Smith. Whether you're joining us for the first time or have been following along with the rest of this series, you're in for a treat. Amy teaches us how to powerfully say no, how to set (and enforce) boundaries with others, and how to overcome guilt associated with any pushback. JOIN THE CONVERSATION: https://www.rootandriseblog.com/join-the-convo/ Let your voice be heard in future content through my Comm...
Dec 19, 2023•25 min•Ep. 50
Just in time for the holidays, Breanne and returning guest Amy Green Smith share practical tips for navigating difficult conversations without compromising your authentic self. Amy provides valuable insights on starting hard conversations, finding the right words when caught off guard, and establishing clear communication boundaries. She also offers guidance on addressing political debates, handling tough family discussions, reinforcing personal boundaries, and gracefully excusing oneself from c...
Nov 21, 2023•27 min•Ep. 49
🎥 Watch on YouTube! http://www.youtube.com/@rootandrisepodcast In this empowering episode, we dive into the world of radical personal empowerment and self-worth with a certified life coach, hypnotherapist, and communication expert, Amy Green Smith. Amy is a sought-after figure known for her uncommon blend of irreverence, wisdom, and humor, and she shares her insights on helping individuals find their voice. Amy sheds light on the powerful experience of witnessing women come together to overcome...
Nov 16, 2023•23 min•Ep. 48
Mom guilt got you down? Don’t worry, my friend Emily and I got you! In this episode, we'll explore self-awareness and self-acceptance in motherhood, the concept of radical self-awareness, and the importance of identifying generational trauma. We'll discuss honoring your emotions, intuition, and, most importantly, yourself in your motherhood journey. Emily will also provide tips for maintaining a growth mindset and the perils of toxic gratitude and toxic positivity. We'll also dive into visualizi...
Nov 06, 2023•31 min•Ep. 47
Start your day with a dose of positivity and purpose! In this special episode of the Root and Rise Podcast, I'm here to give you the motivational boost you need to conquer your day. Join me for a mini morning pep talk filled with guided prompts for reflection, calming breathwork, and powerful affirmations that will set the tone for a day of growth and self-discovery. In this episode, I'll guide you through a series of positive affirmations designed to ground you, enhance your self-belief, and he...
Oct 10, 2023•6 min•Ep. 46
This pep talk is for those bad days when you feel stuck in your healing, like you've plateaued in growth, or if you feel a regression in your healing. I've been there. And I gotchu! Healing is not always pretty, it's not always clean, and it doesn't always make sense. Sometimes we heal the most in the moment we feel the least healed. I hope to leave you with hope and encouragement for those moments. Get Social! Follow Root and Rise Podcast on Instagram , Facebook , and TikTok ....
Aug 22, 2023•4 min•Ep. 45
Listen to this to turn FOMO into JOMO (Joy of Missing Out) with social media. I went on a social media break so you don’t have to - or at least so you can be more prepared for yours! Even if you don’t want to take a break from social media, this episode can help you be more mindful of its impact on you, your mental health, and your life. This means you can be more intentional about how you use it moving forward. FREE JOURNAL PROMPTS for your social media break: https://www.rootandriseblog.com/jo...
Jul 27, 2023•12 min•Ep. 44
If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype! 🎉 ✨ GET YOUR HABIT TRACKER HERE: ✨ https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 Topics discussed in this episode: - Letting go of toxic relationships, friendships, or patterns - Being THAT girl - How to live the life you want - Conscious Parenting - Forming positive habits - Tracking your h...
Jun 16, 2023•12 min•Ep. 43
No one tells you that you have to let GO before you can GROW. Resolutions shouldn't be limited to the New Year - here's how to set yourself up to grow ALL YEAR LONG 🎉 This is the first part of my GROWTH series, we will be discussing everything that we need to leave behind before we start calling in change - ditching those bad habits, quitting the bad behaviors, and stop making excuses in your life. ➡️GET INFO FOR MY DIGITAL PLANNER: https://view.flodesk.com/pages/63902197e23bcf78aedfeaf7 We wil...
Dec 09, 2022•13 min
Self-love is the best love. You deserve more of it in your life. Here are 5 self-love practices to improve your self-appreciation and self-worth - and free self-love positive affirmations and journal prompts to work on! We will discuss: Learning to love yourself Daily Gratitude Practice to improve self-esteem Reframing negative experiences into positive ones Finding the silver lining Encouraging body-positivity Becoming more body positive Body image issues Becoming more body neutral Complimentin...
Nov 22, 2022•14 min
A quick pick-me-up pep talk for those bad days when you're not feeling strong - we are reframing our challenges and difficult emotions in a positive and empowering light because you truly are stronger than you know. Whether you are feeling triggered, discouraged, or being hard on yourself for how you are feeling or acting during a challenging time, I got you. <3 We will discuss: The strength in vulnerability Advice and guidance for bad days Pretending we are fine Putting on masks to hide our ...
Nov 01, 2022•8 min
How to know if someone is in an abusive relationship and how to navigate that situation as someone on the outside. I've been on both sides and have brought in an expert on supporting loved ones through (and out of) abusive and toxic relationships. Whether it's your friend, sister, co-worker, family member, or neighbor that you suspect might be in a relationship, we will talk about the warning signs to look out for, how to offer help in a way that doesn't enable the behavior but also won't push t...
Oct 25, 2022•28 min
TW: Discussion of domestic violence. My guest, Nichole Myles, is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being building resiliency and trauma-informed practices. We will discuss: Building resilience after abuse and trauma Fostering and finding resilience Healing from trauma and abuse Thriving after an abusive relationship Stories ...
Oct 20, 2022•29 min
TW: Discussion of domestic violence. Nichole Myles is a survivor and speaker who talks about post-traumatic growth, resilience, and trauma-informed practices. We had so much to talk about that this interview will be broken up into two parts - with today’s focus being thriving after abuse and post-traumatic growth. We will discuss: Surviving domestic violence Leaving an abusive relationship or marriage Having a child in an abusive relationship Healing from abuse and trauma Post-Traumatic growth E...
Oct 11, 2022•32 min
TW: It's Domestic Violence Awareness Month and I'm here with a (very important) message - how to safely share your story of domestic violence. Even if you have not experienced domestic violence, stick around - we all have a story to share and this can still apply to you and any negative experiences you have faced in the past. For my regular listeners, please note this is a re-air. But it was just too powerful of a message to let sit in my archives. We will discuss: How to share your story safely...
Oct 05, 2022•29 min
The transition into parenthood is challenging for both parents - and the relationship they share. But that doesn't mean that relationship has to suffer! Protect your marriage or relationship in the early stages of parenthood using these tips from relationship coach, Chelsea Skaggs. We will discuss: Navigating resentment Resentment in motherhood Resentment for your spouse Being the default parent Loss of identity in motherhood Challenges of motherhood Struggles of motherhood Identifying your Unme...
Sep 27, 2022•34 min
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials. The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as… We will...
Aug 30, 2022•52 min
Stop making the same mistakes while dating! These datings tips for new relationships are hard-learned lessons that someone should benefit from. Lessons learned by someone who has used all of the dating apps, experienced all of the bad dates, and found a way to more efficiently find out who is actually compatible. They say that you should always take dating and relationship advice from someone in a healthy, long-term relationship and you are in luck - I am a happily married woman sharing all of t...
Aug 16, 2022•19 min
We are going to talk about what reparenting yourself is, what reparenting looks like, and how to identify the areas that need your attention. These areas are often referred to as your inner child - which we will dive deep into understanding. I share the top lessons I have learned through years of therapy and reparenting myself. And what it looks like to reparent yourself while parenting your children. The goal of this episode is to guide you toward generational healing. We will discuss: What is ...
Jul 14, 2022•21 min
If you are dating, you NEED to keep an eye out for these relationship red flags. They can save you a lot of precious time, energy, money, and most importantly - HEARTACHE. You deserve to be with someone who is worthy of these parts of you - and who treats you well. Learn from my (many, many) dating mistakes and stop ignoring these relationship red flags. Content warning: Discussion of abuse in romantic relationships We will discuss: Exceptions to the rules in dating and relationships What are re...
Jun 21, 2022•36 min
Frustrated while trying to handle your toddler's tantrums and meltdowns during the toddler's hitting phase? You are not alone. I'm sharing all of my tips and tricks for how to deal with your toddler hitting, smacking, or hurting others when they are upset. Techniques using: Gentle Parenting Authoritative Parenting Respectful Parenting We will discuss: Managing your emotions and reactions to your toddler's meltdown Surviving toddler temper tantrums Not taking the blame for your child's normal pha...
Jun 02, 2022•18 min
Let's talk about how to start turning your dream into your reality. Today's episode is inspired by a question submitted to my Instagram from a very sweet friend, Savannah. So consider something you want to start on and let's dive into how you can get started chasing your dream (and following your heart). You are deserving and worthy of being successful in whatever is calling to your soul. We will discuss: Following your dreams Overcoming limiting beliefs Common limiting beliefs holding you back ...
May 24, 2022•16 min
Understanding & healing the mother wound is crucial for your personal growth. It impacts your mental health, your relationships, your friendships, & your parenting. It's time to start healing yourself FOR yourself. We will discuss: What is a mother wound? Resources for healing a mother wound Mother wound meaning Types of mother wounds Generational Trauma Cycles Difficult, challenging, and painful mother-daughter relationships Ending a mother-daughter relationship How the mother wound imp...
May 03, 2022•37 min
Let's talk about overwhelm in motherhood and resentment in marriage - because it is SUPER common. This episode is inspired by a question from a listener - head over to my Instagram or Website to ask a question of your own. It might even be featured in an episode, like today's episode! Here are all of my tips to help this (and every other) overwhelmed mom who is starting to build resentment in a relationship with their spouse and partner. I have one simple solution that will benefit you, your par...
Apr 19, 2022•15 min
Let's talk about why some women struggle to empower other women, how we can fix it & how we can start to empower other women (and ourselves!) Because the real change comes from within. Yes, spoiler alert, it takes an empowered woman to empower other women - so we will be learning how to empower ourselves! We will discuss: How to empower yourself Why empowering yourself is so important Journal prompts for empowerment Empowerment in the workplace How to empower other women Why some women canno...
Apr 05, 2022•36 min
I’m here to give you my top tips for better sleep . Because we all deserve that! I’m going to tell you all about the perfect sleep atmosphere in your room, my nighttime routine, products that I use for better sleep , and the gratitude exercise I do to fall asleep each night. And stick around for the end, I’ll offer my quick fixes for better sleep on the nights that are especially challenging! We will discuss: Creating a good sleep atmosphere Lighting tricks for better sleep Limiting screen-time ...
Mar 15, 2022•19 min
I'm giving you all of my top solo parenting tips. These have been hard-learned through many trials ( and many, many errors ), to help you survive this season of parenting. Whether your partner is away for business or you are a military family during deployment season, I have all of the resources and wisdom to share. We will discuss: The difference between solo parents and single parents Resources for every military family during deployment Solo parenting as a military spouse Support for a milita...
Mar 01, 2022•28 min
