I'm sharing my daily gratitude practice with you - the one that has helped me heal through heartaches and traumas. And the one that helps me sleep better each night . I 'm also including my favorite daily journal prompts for free (links below!). But, really quick, I want to give a trigger warning for some of the content in this article. My past abuse is mentioned. And so is the story of someone who had been disabled from a gunshot wound. There are no details given beyond mentioning just that. Th...
Feb 16, 2022•17 min
Have you been personally victimized by mom-shamers? Let's talk about how to handle mom-shaming. So you can move forward without them impacting your day. In this episode, we will dive deep into mom-shaming... what it is, who does it, why people mom shame, and how to handle those mom shamers. We will discuss: What is mom shaming? How to tell if you've been mom shamed Who mom shames you? Why do people shame moms? Being shamed for: breastfeeding formula feeding gentle sleep methods sleep training sc...
Feb 01, 2022•20 min
Today we are talking about what no one tells you about pregnancy. You always hear about the beautiful parts of pregnancy - the glow, the bump pictures, building your nursery. But we are going to talk about the not-so-beautiful parts. We will discuss: When you don't love pregnancy Prenatal mental health Struggling with depression and Anxiety while pregnant When your support system isn't supportive of your pregnancy Losing friendships during pregnancy People that aren't happy about your pregnancy ...
Jan 21, 2022•40 min
Let's talk about how to deal with triggers . I'm sure it's no surprise, but this episode comes with a trigger warning. TW: domestic violence, intense reactions, discussion of triggers But first, we need to understand: What is a trigger? What causes a trigger? How long do triggers last? How to overcome triggers How to deal with feeling triggered We will discuss: Trauma and neural pathways Neuroplasticity Healing trauma Identifying your feelings and needs Finding gratitude for our trauma Being min...
Nov 04, 2021•24 min
Playing small feels safe. It feels comfortable. But we deserve more than just safe and comfortable. We deserve to be seen, heard, appreciated, and celebrated. Let's unpack all of the challenges that come along with playing small. Along with the fears, learned behaviors, and messages ingrained in us from society. And let's learn how to stop playing small - how to live authentically in our lives. Because you deserve it. Topics Covered in this Episode: What does playing small mean? Are you playing ...
Oct 21, 2021•30 min
TW: Discussion of domestic violence | Sharing Your Story is intimate . You are giving a piece of yourself to others. It's an incredibly vulnerable position to be in. But your story can change someone's life - regardless of the topic. You can inspire others, give them something to relate to, or be a source of comfort. We might worry about what other people will think of us. How they might view or treat us differently afterward. Or maybe we are worried about a third party. In today's episode, we w...
Oct 08, 2021•24 min
You can't talk about how to overcome perfectionism without first discussing what perfectionism is, what it looks like, and why we suffer from it. Don't let perfectionism hold you back or bring you down. You deserve to believe you are good enough. And to accept that good enough really IS good enough. To be human is to be flawed - we are all flawed! But that doesn't define who we are. And it doesn't hold as much weight as you might be allowing it to. Topics covered in this episode: What is perfect...
Sep 02, 2021•26 min
Your world has grown and so have you. And that doesn't have to be a bad thing! I know, motherhood is hard. In this episode, you will learn how motherhood empowers you, despite all of the challenges that it presents. Because for all that you grieve and sacrifice in motherhood, you will gain so much more than you could ever lose. You may lose yourself in motherhood, but you also find yourself - a version of yourself that is strong, resilient and nurturing. It’s worth every missed happy hour, every...
Aug 12, 2021•34 min
Today’s episode is an honest conversation about how motherhood changes you. It’s my hope that by sharing the darkness that I’ve found in motherhood, it might bring some light into the darkness you might find . I want you to feel a sense of relief as you listen to this, realizing it’s not just you . That you are not alone in these struggles . Motherhood is hard. It is transformative. And as with any transformation, there is a sense of loss and a sense of gain. It can be both good and bad. Topics ...
Jul 13, 2021•22 min
Today's episode is all about embracing motherhood and the challenges and struggles that come along with Motherhood ! We are talking about the challenges and struggles of motherhood. You already hear all about the joys and wonderful parts of motherhood. You are bombarded with it every time you scroll through social media or turn on your tv. But no one really talks about the hard parts of motherhood - the times you feel lost in motherhood. That's because it can be filled with so much shame. But by...
Jul 01, 2021•28 min
Today's episode is all about The Postpartum Period (or Fourth Trimester) ! You have just exhausted yourself to bring life into this world, you are healing and adjusting. Everything you know has changed. Your entire world has changed. And that transition can be more painful than childbirth itself . We are going to talk about: Loneliness in Motherhood Postpartum Hormones Postpartum Mental Health (Postpartum Depression, Postpartum Anxiety, and Postpartum Rage) How to accept your postpartum body (al...
Apr 22, 2021•19 min
Today's episode is all about Pregnancy, Labor, and Delivery ! I believe that you become a mother while you are pregnant, so we are going to start this motherhood journey there. We are going to talk about: How to prepare during pregnancy How to handle pregnancy advice Those wild pregnancy hormones What to do when you don't get the support you expected while pregnant How to accept your body growing and changing during pregnancy (also mentioned: my episode/post on Body Acceptance During Pregnancy )...
Apr 01, 2021•14 min
This series is for all of my new moms, moms-to-be, and the curious-about-motherhood types. We are talking about becoming a mother. It’s going to be beautiful, it’s going to be raw, and above all, it is going to be real. We are kicking off this series by talking about the birth of a mother. You are giving birth to your baby but also a new identity for yourself - a new life on both accounts. There is so much focus on the baby, but not enough on the mother. In this series, we are giving much-needed...
Mar 29, 2021•10 min
Here are 15 tips to help you follow your dreams. And not only that, but it will also remind you that you are worthy of achieving your dreams. Because that is the foundation! To read the show notes or find more articles, check out www.rootandriseblog.com . Find Root & Rise on Facebook or Instagram @rootandrisepodcast and your host, Breanne @breazieboo . Special credit to Purple Planet Music for the background track: https://www.purple-planet.com I'd be so honored to have you join me each week...
Jan 15, 2021•16 min
I’m here to introduce you to a new concept for your New Year resolutions: continued personal growth . Setting goals throughout the year instead of just once a year. A resolution is just a promise that you make to better yourself or your life. So, why does this need to be done just once a year? We could all benefit from reflecting on our lives, habits, and choices far more than once a year! This keeps you accountable. In today's episode, we talk about setting a resolution for each month and allow...
Jan 06, 2021•15 min
Before we can talk about moving forward, we must first talk about letting go. Today’s episode was supposed to be about New Year's resolutions and was intended to inspire change in your life. I kept trying to record that episode and had to keep stopping myself. Something in me kept gravitating towards the theme of letting go instead of moving forward. It makes sense though, you can’t move forward without first letting go. I mean, you can, but is it really in your best interest to keep plowing for...
Dec 31, 2020•13 min
Have you ever felt like an imposter in your own life? Imposter syndrome can show up in many different areas of your life. It is hard to believe that you might actually be qualified, capable, or talented enough to be where you are. Today, we are going to talk about how to overcome Imposter Syndrome so you can root and rise! Topics: What is Imposter Syndrome Signs of Imposter Syndrome What Imposter Syndrome feels like Stop overthinking Dealing with Imposter Syndrome Overcoming Fear Release self-ju...
Sep 04, 2020•26 min
Have you ever had to let go of a friendship? Then you, my friend, have experienced the dreaded “Friendship Breakup”. Today, we are going to walk through the steps that you might experience when ending a friendship and help you find closure, to heal, and ultimately thrive. In this episode, we talk about: - Why did the friendship end? - Grieving the loss of a friend - Accepting the end of a friendship - How to get over a friendship breakup For more information, check out www.rootandriseblog.com an...
Aug 29, 2020•19 min
Do you know what kind of traumas run deep through your family line? Let's talk about what intergeneration trauma is, the choices you have in the matter, and how these trauma cycles can end with you. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com . I'd be so honored to have you join me each week in a live group call ...
Aug 18, 2020•14 min
Have you ever considered eloping? Eloping may not be the most traditional way to get married but for my husband and I, it was the perfect way to get married. Let’s talk about 3 reasons to elope and a bonus 6 things to consider before making the decision. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com . I'd be so hon...
Aug 11, 2020•16 min
Let’s talk about some of the ways that you can take charge of accepting (and hopefully embracing) your body during pregnancy. You will be in this changing body for 9 months, whether you are loving it or hating it. It’s better to accept it than try to fight any of the changes that outside of your control. If we can get you to a point of embracing your growing body, even better! In this episode, I will give you 5 ways to promote body acceptance, plus a bonus tip! For more information, check out ww...
Aug 11, 2020•16 min
You've most likely heard about mindfulness as it has become increasingly more popular. In this episode, I will talk about the difference between reacting and responding to situations and give you 4 easy steps to practice mindfulness in everyday life. For more information, check out www.rootandriseblog.com and find the podcast on Instagram @rootandrisepodcast and Breanne @breazieboo A special credit to Purple Planet Music for the background track, https://www.purple-planet.com . I'd be so honored...
Aug 11, 2020•10 min
W elcome to The Root and Rise Podcast, a podcast designed to help you root despite the pain and rise to live the life that you deserve. My name is Breanne, and with each episode, I intend to plant some seeds of insight, help you water them with love, and send you off with a little extra light so you can Root and Rise. Today, I want to take the time and explain what Root and Rise stands for, how this podcast came about, and allow you to get to know my roots (including details that I’ve never shar...
Aug 10, 2020•16 min
Welcome to the Root and Rise Podcast! I am here to help you root and rise so you can bloom and thrive. My intention is to help you develop a healthy mindset through life’s challenges, so you can break through what is holding you back from growth. I want to help you root despite the challenges that life throws at you and rise to live the life that you deserve. Throughout these episodes, we are going to be talking about everything that potentially has an impact on us while we grow, these moments t...
Jul 30, 2020•6 min
