Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask. *************************************** How we can stay connected and work together! 1. Grab my free mini-course 2. Work with me one-on-one *************************************** Many of us grew up feeling unwanted, like our very being was too much, like our presence took up space that no ...
Jul 01, 2025•30 min•Season 2Ep. 64
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. 💬 Episode Summary Hey sis. This week’s episode is a heart-to-heart. I’m showing up a little late (your girl’s flying solo on production), and I’m letting you know we’re taking a June break from full episodes. But this episode is the one if you’ve ever felt like you needed permission to enjoy your life. I talk about healing through joy, how play is part of reparenting, and how that self-dou...
May 27, 2025•25 min•Season 2Ep. 63
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask. *************************************** How we can stay connected and work together! 1. Join the RESOLVE course waitlist 2. Grab my free mini-course 3. Work with me one-on-one *************************************** Healing from deep wounds is never easy, especially when those wounds come f...
May 20, 2025•27 min•Season 2Ep. 62
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask. *************************************** How we can stay connected and work together! 1. Join the RESOLVE course waitlist 2. Grab my free mini-course 3. Work with me one-on-one *************************************** In every woman's life, there comes a point when she must confront the gap b...
May 13, 2025•31 min•Season 2Ep. 61
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. Ask me anything about healing your mother wound and I’ll answer it on the podcast. Click here to ask . *************************************** How we can stay connected and work together! 1. Join the RESOLVE course waitlist 2. Grab my free mini-course 3. Work with me one-on-one *************************************** Mother's Day can feel like a minefield when your relationship with your mo...
May 06, 2025•28 min•Season 2Ep. 60
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. Join the RESOLVE course waitlist: www.ResolveHealingIntensive.com 2. Grab my free mini-course: www.BlackMotherWoundHealing.com 3. Work with me one-on-one: https://bit.ly/bmwresolve *************************************** True power comes from knowing your worth doesn’t depend on what others think. Healing starts when you let yourself try, fail...
Apr 29, 2025•34 min•Season 2Ep. 59
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. Join the RESOLVE course waitlist 2. Grab my free mini-course 3. Work with me one-on-one *************************************** In a world where perception is currency, we’re often more concerned with how things look than how they feel. We smile for pictures when our hearts are heavy, post about joy when we’re barely making it, and perform per...
Apr 22, 2025•30 min•Season 2Ep. 58
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. Join the RESOLVE course waitlist: www.ResolveHealingIntensive.com 2. Grab my free mini-course: www.BlackMotherWoundHealing.com 3. Work with me one-on-one: https://bit.ly/bmwresolve *************************************** In a world that values selflessness, it's easy to confuse being good to others with genuine goodness. We often pride ourselv...
Apr 15, 2025•30 min•Season 2Ep. 57
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. Join the RESOLVE course waitlist www.ResolveHealingIntensive.com 2. Grab my free mini-course www.BlackMotherWoundHealing.com 3. Work with me one-on-one https://bit.ly/bmwresolve *************************************** Many women struggle with the idea of having children because they fear repeating the same mistakes their mothers made. They wor...
Apr 08, 2025•31 min•Season 2Ep. 56
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Order my book on Amazon 5. Listen to the Podcast *************************************** Who are you beyond the labels? You’ve spent years contorting yourself to fit expectations that were never yours. Your mother’s voice st...
Apr 01, 2025•27 min•Season 2Ep. 55
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. 1. Sign-up for RESOLVE Black Mother Wound Intensive waitlist 2. Download my FREE Black Mother Wound Healing Guide 3. Work with me one-on-one 4. Watch the podcast *************************************** Healing is an action verb. You want to heal, but you don’t want to disappoint anybody. You want change, but you don’t want to risk losing anything. You’re waiting for the right moment, the pe...
Mar 25, 2025•31 min•Season 2Ep. 54
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Many people misunderstand the mother wound, thinking it’s about blaming or resenting mothers. But it’s not about pointing fingers—it’s about recognizing the emotional gaps and patterns that have been passed down...
Mar 04, 2025•29 min•Season 2Ep. 53
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** We all love our mothers, but is that enough? Healing reaches a point where the next step feels uncertain. The pain has been acknowledged—so what now? For us, that question centers on reconnecting with family. Do...
Feb 25, 2025•58 min•Season 2Ep. 52
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. Belonging is something everyone needs, but what if it feels out of reach? 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Many people feel like they don’t belong, even when they’re surrounded by others. We may find ourselves in spaces where we feel like outsi...
Feb 18, 2025•43 min•Season 2Ep. 51
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Self-esteem shapes how life is experienced, but what if it's built on someone else's perception—one that was never true? Many grow up believing they are too much or n...
Feb 11, 2025•32 min•Season 2Ep. 50
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Emotions are our internal compass, guiding us through life. But many of us, especially those with a mother wound, learn early to suppress our feelings because we don’...
Feb 04, 2025•32 min•Season 2Ep. 49
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Creating Safety Part 2: When It Feels Like You Don’t Have Any Choices Safety is something we all crave, but often, it’s more about perception than reality. You might ...
Jan 28, 2025•34 min•Season 2Ep. 48
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Who am I, beyond who my mother has defined me to be? For many women, the relationship with their mother shapes how they see themselves. A mother’s role is often centr...
Jan 21, 2025•35 min•Season 2Ep. 47
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Reclaiming your space can be difficult, especially when it feels like you’re not being seen or heard. It can be tough to feel like you matter, which makes it harder t...
Jan 14, 2025•31 min•Season 2Ep. 46
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Healing and growth take time, and it all starts with being kind to yourself. A lot of us grew up with the idea of "tough love"—thinking that beating ourselves up woul...
Jan 07, 2025•32 min•Season 2Ep. 45
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** How do you reset your life and embrace your true self? For many of us, the new year brings a sense of pressure to start over or make big changes, but for those who ha...
Dec 31, 2024•26 min•Season 2Ep. 44
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** How do you create a life of safety? For many of us, especially those who have faced emotional pain or trauma, feeling safe can seem out of reach. When we’ve experienc...
Dec 24, 2024•27 min•Season 2Ep. 43
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** How do you uncover your true talents and purpose? This question speaks to a deep desire many of us share: the need to connect with who we are at our core and live a l...
Dec 17, 2024•36 min•Season 2Ep. 42
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** Is it too late to be happy? We all long for a life filled with joy, peace, and fulfillment. Deep down, we believe happiness should be an enduring part of our lives, n...
Dec 10, 2024•25 min•Season 2Ep. 41
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** EP40: You Need to Start Paying Attention to Yourself In this episode of the Black Mother Wound Podcast, host Jennifer Arnise shares her personal insights on the impor...
Dec 03, 2024•27 min•Season 2Ep. 40
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** In this episode of the Black Mother Wound Podcast, host Jennifer Arnese explores her struggles with procrastination, anxiety, and feelings of unworthiness—all stemmin...
Nov 19, 2024•37 min•Season 2Ep. 39
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** In this heartfelt episode of the Black Mother Wound podcast, I reflect on my personal healing journey amidst a staycation celebrating my 50th birthday. I encourage yo...
Nov 05, 2024•33 min•Season 2Ep. 38
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** This is a different type of episode this week. All the cake, no icing. I’m in the middle of moving and my house is a pretty much packed up. So I recorded this week on...
Sep 24, 2024•27 min•Season 2Ep. 37
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** The greatest challenge in healing is not the external obstacles but the internal beliefs we hold about ourselves. Healing is often misunderstood. Many of us believe t...
Sep 17, 2024•26 min•Season 2Ep. 36
Hey! Click here to send me a message to tell me how much you love the podcast or suggest an episode topic. How we can stay connected and work together! 1. RESOLVE Black Mother Wound Intensive waitlist 2. Free Reclaiming Your Autonomy Mini-Course 3. Work with me one-on-one 4. Watch the podcast *************************************** In life, it’s easy to be tough and assertive when we’re defending someone else or fighting for a cause. We might stand up with confidence and take action when we see ...
Sep 10, 2024•28 min•Season 2Ep. 35
