In this episode I share things I do when I'm feeling down. Dating, coparenting, dealing with breakups or just managing life can sometimes get us down so we all need things that help us lift our spirits and deal with the blues. Ep. 7: Tiny Things That Spark Joy https://spotifyanchor-web.app.link/e/Z8P3n1570zb ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock ...
Jun 19, 2023•24 min•Season 1Ep. 11
Dating is romantic interviewing...and you should do more of it. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** Ep. 9: Why You Need To Put A Label On It https://spotifyanchor-web.app.link/e/eDBxshYuyAb Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Foll...
Jun 15, 2023•8 min
Please excuse me as I vent in this session about my disappointments with one of my coparents. I also hope this helps some of you feel seen if you're also dealing with difficult or disappointing coparenting situations. Just know, you are not alone. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/sub...
Jun 12, 2023•22 min•Season 1Ep. 10
This is intended to be the final installment of the Soul Sageing miniseries/sage/chronicle/docudrama lol (unless something of significance occurs). Listen to the following episodes for the full story... Ep. 1: Sageing Your Soul https://spotifyanchor-web.app.link/e/quVJVkFeEzb MINISODE: Soul Sageing Update #1 https://spotifyanchor-web.app.link/e/9PYiYPXkjzb MINISODE: Soul Sageing Update #2 https://spotifyanchor-web.app.link/e/XZAnUKPkgzb ***Please rate and review the podcast and respond to the po...
Jun 08, 2023•12 min
In this episode I list and describe the 7 relationship categories I use to classify romantic relationships and I explain why you should always label your relationships. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock YouTube: Always Label Your Relationships: https://youtu.be/RmP7eoMwfxk Vetting Dating Partners Series: Pt. 1 https://youtu.be/krS_smjuxi8 Pt....
Jun 05, 2023•16 min•Season 1Ep. 9
Hey Girl Hey! I encourage you not to use the fact that something is hard, as a reason not to even try. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Fol...
Jun 01, 2023•6 min
In this episode I explain how to use your good and not so good dating experiences to improve your dating and romantic partner standards. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/ch...
May 29, 2023•14 min•Season 1Ep. 8
I had an impromptu solo brunch today and it has been fabulous thus far. I encourage you to plan solo outings for yourself. You never know who you’ll meet. Who knows, maybe you’ll make friends with the bartender😉 ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&...
May 28, 2023•5 min
I have discovered a huge issue in my dating life and it's really hindering me from meeting the men I want to date. I talk all about it in this minisode. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://ww...
May 25, 2023•13 min
Today I'm sharing with you the things I do in my life to spark joy for myself. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on Instagram http...
May 22, 2023•19 min•Season 1Ep. 7
Just popping in quickly to say: PUT IT ON YOUR CALENDAR NOW. Okay bye! ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me on Instagram https://www....
May 18, 2023•5 min
I think of breakup recovery in 3 phases and I describe them each in this episode in order to help you determine your current phase and identify your primary recovery tasks for each phase. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscri...
May 15, 2023•28 min•Season 1Ep. 6
Just stopping in to wish all the mamas a wonderful day in celebration of mothering. What's your ideal way to spend the day? What emotions does it bring up for you? I talk a bit about my perspective on the day. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&...
May 14, 2023•9 min
And the saga continues (the time of recording was about a month to a motnh and a half after the initial decision to distance)...Here's my second update (third episode) on the distancing from a dating relationship situation that I explained in episode 1. Listen to the following episodes for background... Episode 1: Soul Sageing https://spotifyanchor-web.app.link/e/A7oGW3cfEzb MINISODE: Soul Sageing Update #1 https://spotifyanchor-web.app.link/e/9PYiYPXkjzb ***Please rate and review the podcast an...
May 11, 2023•8 min
In this episode I share all about my recent speed dating experience AND the spontaneous after-date. Ep. 3: It's Dating Season! https://spotifyanchor-web.app.link/e/yqO31JXUDzb ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my Yo...
May 08, 2023•23 min
Hey Girl Hey! Just stopping in to encourage you to use your anger as motivation for self-improvement. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Foll...
May 04, 2023•6 min
In this episode I'm sharing my personal experience of and process for rebuilding after a breakup. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817v...
May 01, 2023•19 min•Season 1Ep. 4
Is there a service that offers men for hire on a seasonal basis? If not, can we make it a thing? ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817vCwLY3Q Follow me...
Apr 29, 2023•4 min
Here's an update to the dating relationship distancing process I described in episode 1... Ep. 1: Soul Sageing https://spotifyanchor-web.app.link/e/A7oGW3cfEzb ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel htt...
Apr 27, 2023•9 min
It's dating season! aka spring/summer and my favorite time to date because it's sunny and warm and easier to get outside to mingle. So take advantage of it! FYI: In this episode I mention the fact that the episode is being released on 5/1 and this is because this episode was originally scheduled for release on that day but I moved the release date to 4/24 thanks to the people (my Instagram followers) making their voices heard and voting to hear it sooner. ***Please rate and review the podcast an...
Apr 24, 2023•12 min•Season 1Ep. 3
I'm making mom friends! In this episode I discuss the importance of social support when rebuilding after a breakup and some ways to go about making new friends and fostering current relationships in your life. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&...
Apr 17, 2023•24 min•Season 1Ep. 2
I talk about my current process of distancing from a dating relationship that may no longer be serving me...and how you can too. ***Please rate and review the podcast and respond to the poll and episode question (Spotify only) if you'd like to share your thoughts*** BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.co...
Apr 10, 2023•20 min•Season 1Ep. 1
Here's a bit about what to expect from The Bitter to Better Podcast, a weekly show about moving on after breakups, divorces and separations and how to date better the next time around. FIRST EPISODE APRIL 10, 2023 at 7AM and every Monday thereafter BOOK A FREE CALL https://calendly.com/traciepinnock Join my email list https://tphtherapy.us14.list-manage.com/subscribe?u=be02a721b82e4378558515ed3&id=888df392e4 Subscribe to my YouTube channel https://www.youtube.com/channel/UCHVUSpAJ869rH817...
Apr 02, 2023•40 sec
