Ep. 7: Tiny Things That Spark Joy

Today I'm sharing with you the things I do in my life to spark joy for myself.

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RESOURCES:

FITNESS:

Weighted Hula Hoop

https://www.amazon.com/bintiva-Weighted-Hula-Hoop-Adjustable/dp/B073ZLFJMP/ref=sr_1_4_sspa?crid=1075R6M421W2W&keywords=weighted+hula+hoop+orange+green+grey&qid=1680616492&sprefix=weighted+hula+hoop+orange+green+grey%2Caps%2C88&sr=8-4-spons&psc=1&smid=ATKZE6H0V2Y3L&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyMzRUOUs2STMwSFhGJmVuY3J5cHRlZElkPUEwNjY0Njg2MlFNRDFVQjhEUkxZTSZlbmNyeXB0ZWRBZElkPUEwMzcxNTY2MjNSMlBRU003MlhQVyZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Supernatural

https://www.getsupernatural.com/?gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKvPFdp2Zzy1crsSMoDlWkV_ypZUIqwidRFVeVIKLdCke48stiM4lqgaAv-MEALw_wcB

MUSIC

Shazam App: ⁠https://www.shazam.com/home⁠

READING

Podcasts:

Currently Reading: https://www.currentlyreadingpodcast.com/

What Should I Read Next?: https://modernmrsdarcy.com/what-should-i-read-next/

Literally Reading: https://literallyreadingpodcast.libsyn.com/

Book Bumble: https://podcasts.apple.com/us/podcast/book-bumble/id1646267560

Book Riot: https://bookriot.com/listen/shows/thepodcast/

Libby App: https://libbyapp.com/interview/welcome#doYouHaveACard

Hoopla App: https://www.hoopladigital.com/

YOGA

Yoga with Adriene: https://www.youtube.com/user/yogawithadriene

Yoga with Zelinda: https://www.youtube.com/@yogawithzelinda

MEDITATION

Calm App: ⁠https://www.calm.com/?pid=googleadwords_int&af_channel=googlesem&af_c_id=14668023573&af_adset_id=136070395885&af_ad_id=603377958418&af_siteid=g&af_sub_siteid=&af_keyword=kwd-316578326783&af_sub3=c&af_sub4=Cj0KCQjwla-hBhD7ARIsAM9tQKto2pngpp-6YdQq8y0XrNnFQXtBJpM-xp4QLmYfAP5U4p6PgGXRffgaAujbEALw_wcB&utm_medium=paid&utm_source=googlesem&utm_campaign=14668023573&utm_content=homepage&utm_term=kwd-316578326783&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKto2pngpp-6YdQq8y0XrNnFQXtBJpM-xp4QLmYfAP5U4p6PgGXRffgaAujbEALw_wcB⁠

Headspace: ⁠https://www.headspace.com/?%243p=a_google_adwords&%24always_deeplink=false&lpurl=https%3A%2F%2Fwww.headspace.com%3Fgclsrc%3Daw.ds%26&~ad_set_id=68065219102&~campaign_id=1919439341&~channel=g&~keyword=headspace%20app&~placement&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKs42N3aLwtHhy2YLDTT1k-M-nHQNxd6EhXcgi0l36SMMZtjaweV-2UaAvVEEALw_wcB&gclid=Cj0KCQjwla-hBhD7ARIsAM9tQKs42N3aLwtHhy2YLDTT1k-M-nHQNxd6EhXcgi0l36SMMZtjaweV-2UaAvVEEALw_wcB&gclsrc=aw.ds&%24web_only=true&_branch_match_id=1077683759277795608&utm_source=Google%20AdWords&utm_medium=paid%20advertising&_branch_referrer=H4sIAAAAAAAAA72QzW7CMBCEn8a5VPmz00AqWVWAIBAEiZaitpdosd04YBILp3V5%2BzoceIRKe9kZjb7dkX2vzVMYSgHcaGDCt%2BIQgNaBatpTKELQZjnOOrPhh2eEE6IpVHXX1UpUwG134cZzMigLV1NxIfSQo1%2BgjPCU%2Fr4oKgcEIjnCczfW2uAOC1h3RmReM2UuDJEZ2IAbhFMPjQrglRF91XCajqP0EcdZHOHBYHDW0NTtYDkxS0hGkvjmSGhboWg9LCdxHc6jd9iD%2B8pzKBebHqPVdHu0Cnw5kbNR%2FrI0eZn125VJ8IbA2vYLecUf69luF5%2F80m8X280vTwv5zuomUiR9LcvP%2FghW7H38BvnPvijyta0sm%2FwTwhVGb3X9ASnbevDCAQAA⁠

POKER

Pokerstars: https://www.youtube.com/results?search_query=pokerstars

The Biggest Bluff by Maria Konnikova: https://www.amazon.com/s?k=the+biggest+bluff+by+maria+konnikova&hvadid=432896439006&hvdev=c&hvlocphy=9004255&hvnetw=g&hvqmt=e&hvrand=14522799258902485202&hvtargid=kwd-911958945079&hydadcr=20840_10175521&tag=googhydr-20&ref=pd_sl_8x2cyef4bt_e