You are what you attract... maybe. In this episode, let us debunk the very narrow idea that everything that happens to us reflects who we are inherently and what we deserve. There are important pieces worth including in that dialogue and mindset, One of the most important being: "The world doesn't revolve around me." And that's a great thing! If you are eager for more community on your healing journey, with your commitment to growth and personal development, check out my new community "The Welln...
Nov 25, 2024•13 min•Season 7Ep. 39
Love, Relationships, success, can all be exciting, but htere can also be moments of fear and grief that come with it. Rest remorse, buyer's remorse, endings, and self-sabotage are all apart of this. Change is inevitable, but it’s rarely straightforward. In this episode, we explore the duality of growth—how it can be both liberating and unsettling. Why does the process of transformation often feel so heavy? How do we navigate the grief that comes with letting go of what’s familiar? We’ll discuss:...
Nov 18, 2024•18 min•Season 7Ep. 38
Why does making friends as an adult feel so challenging? In this episode, we dive into the unique social and psychological hurdles that come with building friendships later in life. From changing priorities and busy schedules to the realities of modern work-from-home culture, we explore why many adults find it tough to form new connections. We'll also discuss practical tips for meeting new people and building meaningful relationships in a world that can sometimes feel isolating. Whether you’re l...
Nov 11, 2024•23 min•Season 7Ep. 37
Do you think you're an adult? what do you use as the determinants? Would your relationships reflect the same? There may be necessary components that we are missing from adulthood, for one our behavior. Accepting new clients www.birdbrainwellness.com
Nov 04, 2024•27 min•Season 7Ep. 36
Happy Halloween, Night Owls! Tonight we celebrate with a special story about a few friends whose traditions may have a darker history than they had hoped. Lock your doors, check your windows, and get comfortable… grab some candy… maybe check the doors one more time before you really settle in. Written & Narrated by Isaiah Frizzelle
Oct 30, 2024•41 min
This episode isn't about the ability to control other people... but it is about being in control of how you navigate with people and the *truth behind some of our controlling tendencies... including self-sabotage.
Oct 28, 2024•20 min•Season 7Ep. 35
Who is in the driver's seat when you are making adult decisions, you or your younger self? How do you know? How scared are you? In this episode, we talk about making grown-up decisions but leaving the little kid in charge.
Oct 21, 2024•19 min•Season 7Ep. 35
There's nothing like running into an old friend from the past or simply just running from your past altogether ... Written & Narrated by Isaiah Frizzelle
Oct 18, 2024•10 min
How do you know you're growing? How often and how sustainable has it been for you to be uncomfortable? In today's episode we talk about the "darker" side of growth that we may not always realize is a necessary component of the entire process.
Oct 14, 2024•16 min•Season 7Ep. 34
Some cities never sleep, and some spirits never rest... Lock your doors, Check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle
Oct 11, 2024•14 min
"Know your landmarks". When we are navigating life and going through uncomfortable change we question a lot and probably doubt even more. But if you say you want growth, your relationships will provide a generous amount of information in terms of where you are headed. Let's talk about it.
Oct 07, 2024•23 min•Season 7Ep. 33
Sometimes what's getting in the way is you are putting others in the driver's seat. So are you on the journey of trying to find your purpose? Are you frustrated and overwhelmed by it? Are you asking yourself, "What am I supposed to be doing with my life?" , while simultaneously asking yourself "will they get mad at me?" When it comes to living your actual life, there may be a lot of questions that come up, a ton of uncertainty, and a ton of information along the way... So let's figure out what o...
Sep 23, 2024•16 min•Season 7Ep. 32
Would you sit with you ? In today's episode, I want to explore this idea of self-rejection that we may overlook in our adult life. If I met me would I want to be my friend, partner, or person I enjoy being around? For better or worse am I currently communicating that to myself?
Sep 16, 2024•13 min•Season 7Ep. 31
The past isn’t always where you left it, and some offers you shouldn’t refuse. The warnings we hear as kids never leave us, even when the years pass and life moves on. What happens when childhood fear reappears? Written & Narrated by Isaiah Frizzelle
Sep 13, 2024•10 min
So who are you choosing and why? Today's episode we unpack a hidden truth around our relationships: sometimes it's not because we even love a person, we just love the idea of not being alone. But that influences more than we realize and can be more harmful than we think.
Sep 09, 2024•14 min•Season 7Ep. 30
So you've been healing, but the ground still feels unsteady under you. You may be frustrated or confused about what's happening when "I've been doing all the work." but there is more to understand about personal development than just, Love and Light. Today's episode we talk about what the "aftershocks" may feel or look like after a challenging moment or life experience.
Sep 02, 2024•17 min•Season 7Ep. 29
In today's episode, we delve into the complexities of ghosting behavior and the silent treatment within our interpersonal relationships. We explore the emotional toll these actions can take, recognizing how deeply painful it can be to be on the receiving end of silence. However, we also discuss the nuanced reality of setting boundaries, particularly when it comes to disengaging from those who feel entitled to our time and energy. This episode is all about respecting our relationships while ackno...
Aug 19, 2024•26 min•Season 7Ep. 28
t's been six years and truly a journey so what Have I been learning along the way that seems most familiar?
Aug 12, 2024•16 min•Season 7Ep. 27
In this day and time, the poison we drink is posturing like we don't have needs or feel like it's shameful to have any at all. In today's episode, I talk about how not having needs may be keeping you in relationships that are harming you long-term and habits that may be keeping you unhealthy.
Jul 22, 2024•23 min•Season 7Ep. 26
In today's episode, I unpack the impact of societal status that being in a relationship or not has. In society, not being coupled implies a level of insignificance or incompetence compared to those in relationships, however, there are dynamics and blindspots at play that are not being considered. accepting new 1:1 clients www.birdbrainwellness.com
Jul 15, 2024•24 min•Season 7Ep. 25
It's just television ... or is it? Sometimes our guilty pleasures have consequences. Written & Narrated by Isaiah Frizzelle
Jul 13, 2024•8 min
In today's episode, we discuss this concept and the dynamic of para-social relationships. What does it mean? What does it look like? what are my interpersonal relationships? I also discuss this idea of what may be the hindrance of relationships or what makes them work. 1:1 coaching www.birdbrainwellness.com
Jul 08, 2024•24 min•Season 7Ep. 24
Summertime means more fun, fireworks, and more screams... But what's fun for some may be fear for others. Written & Narrated by Isaiah Frizzelle
Jul 06, 2024•14 min
Relationships can be full of history, and sometimes we may forget some key things along the way. Written & Narrated by Isaiah Frizzelle
Jun 29, 2024•9 min
On today's episode, I'm going to talk about what I've noticed continually in friendships, both personally and professionally. We'll dive into the common mistakes and misunderstandings that can sabotage relationships, the subtle signs of toxic dynamics, and how to recognize when you're being taken for granted. We'll also explore practical strategies for setting healthy boundaries, fostering mutual respect, and building stronger, more fulfilling connections. Whether you're struggling with a diffic...
Jun 24, 2024•33 min•Season 7Ep. 23
Society has a map for the direction men are supposed to take in life along their journey however, it may exclude necessary needs and components for men that often aren't realized or regarded. 1:1 coaching www.birdbrainwellness.com
Jun 17, 2024•28 min•Season 7Ep. 22
In today's episode, we look at life and genuinely ask ourselves, are things actually working? We will run into a series of unfortunate events, frustrations, disappointments but you know what, there may be something in there that's working in your favor. accepting new clients 1:1 coaching www.birdbrainwellness.com Film festival submissions https://filmfreeway.com/NewarkIndependentFilmFestival...
Jun 10, 2024•21 min•Season 7Ep. 21
Who and what occupies your home matters more than anything. Lock your doors, check your windows, and get comfortable. Written & Narrated by Isaiah Frizzelle
Jun 08, 2024•9 min
In this episode, we delve into the complex dynamics of relationships where hidden jealousy and animosity lurk beneath the surface. Discover how to identify the subtle signs of "frenemies" and false flames and learn strategies to navigate these challenging connections without compromising your well-being.
Jun 03, 2024•21 min•Season 7Ep. 21
"Word on the street"... can come from the roads you shouldn't travel. written & narrated by Isaiah Frizzelle If you're a filmmaker looking to get your story out there, Newark Film Festival: https://newarkindependentfilmfestival.com/
Jun 01, 2024•9 min
