Same Sh** different relationship? There's a reason for that!! There is evidence of our "preferred" in the patterns that exist with other people. 1:1 coaching: www.birdbrainwellness.com Newark Film Festival: https://filmfreeway.com/NewarkIndependentFilmFestival
May 27, 2024•23 min•Season 7Ep. 20
In this episode, we delve into the crucial differences between stonewalling and grey rocking. Discover how stonewalling can be a manipulative tactic, shutting down communication and creating emotional barriers. In contrast, grey rocking emerges as a powerful self-protection strategy, helping you move around manipulative behaviors without engaging in conflict. Join us as we explore the importance of recognizing these tactics and learn effective methods to protect your peace and maintain healthy r...
May 20, 2024•18 min•Season 7Ep. 19
On this very important day, we understand the nuance of a "mother figure" and her pivotal role in society, nature and nurture, and self-parenting. accepting clients 1:1 coaching: www.birdbrainwellness.com
May 13, 2024•19 min•Season 7Ep. 18
We may outgrow our past, but that doesn't mean everything gets left behind. Written & Narrated by Isaiah Frizzelle Film submissions: https://newarkindependentfilmfestival.com/ Accepting new clients 1:1 coaching www.birdbrainwellness.com
May 11, 2024•11 min
Happy mental health awareness month! In today's episode, we unpack the reality of what success can look like, what it may require from us for it to exist and how uncomfortable it can be. Accepting new clients 1:1 coaching www.birdbrainwellness.com Film submissions: https://newarkindependentfilmfestival.com/
May 06, 2024•21 min•Season 7Ep. 17
Today we talk about the sobering truth of what it feels like to remind others of something versus reminding them of their relationship with you. 1:1 coaching www.birdbrainwellness.com
Apr 22, 2024•18 min•Season 7Ep. 15
Some people bug you, some people are toxic... and they take it literally Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
Apr 20, 2024•9 min
***Trigger warning This episode contains conversations and concepts around the experience of harm and mistreatment. The listener's discretion is advised. If you ever found yourself looking for the silverlining in your relationship (of any kind) because of so many dark moments, it may be important to consider the relationship and what's taking place. 1:1 coaching available www.birdbrainwellness.com
Apr 15, 2024•23 min•Season 7Ep. 14
Disappointment is influenced by our expectations, and our expectations can be influenced by desire, but what about when these things do not exist in the rooms that they belong in? 1:1 coaching www.birdbrainwellness.com
Apr 08, 2024•18 min•Season 7Ep. 13
There are some towns that make it a point to keep their history safely tucked away. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
Apr 06, 2024•13 min
Come chat with me a little on my birthday and reflect on some very important things, one being "What does my birthday mean to and for me?" Accepting new clients !! 1:1 coaching www.birdbrainwellness.com
Apr 01, 2024•16 min•Season 7Ep. 12
"April Fool's" day can be a day full of pranks and fun for some, and a day of dread for others... And it all depends on whose day it is. Written & Narrated by Isaiah Frizzelle
Mar 30, 2024•11 min
Resistance is something that we all face regularly, but there is an element of resistance that may actually be refusal. Sometimes there is a level of resistance needed to grow and other times we are resisting "letting go" 1:1 coaching www.birdbrainwellness.com
Mar 25, 2024•23 min•Season 7Ep. 11
Sometimes it's not just performance anxiety.... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
Mar 23, 2024•11 min•Ep. 7
Art imitates life, and sometimes it paints a lot of truth. Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
Mar 16, 2024•13 min
In the process of life there are lessons that we have the opportunity to learn from and apply the knowledge. And sometimes what we refuse to learn, our body itself will be tested. 1:1 coaching www.birdbrainwellness.com
Mar 11, 2024•19 min•Season 7Ep. 10
Take a look at your life and the aspects of it and ask yourself... "what am I currently 'Feeling Uncertain' about?" Is it worth it? 1:1 coaching www.birdbrainwellness.com
Mar 04, 2024•20 min•Season 7Ep. 8
If you're in the process of your "growing season" and it feels as if things are not changing for you, there might be some variables you are overlooking. 1:1 coaching www.birdbrainwellness.com
Feb 26, 2024•20 min•Season 7Ep. 5
Many times it's not that people are just "growing apart" instead there is a lack of growth in the relationship altogether. 1:1 coaching www.birdbrainwellness.com
Feb 19, 2024•16 min•Season 7Ep. 7
The feelings of frustration can be layered with doubt, fear, or just simply a lack of (your) truth, but if it's unfiltered, everything becomes anything.
Feb 12, 2024•24 min•Season 7Ep. 6
We are always weighing the "cost" of things in life. Even our own. 1:1 coaching - www.birdbrainwellness.com
Jan 29, 2024•18 min•Season 7Ep. 5
There’s always a little bit of us we leave everywhere we go and something we bring back with us. Written and Narrated by Isaiah Frizzelle
Jan 27, 2024•13 min•Season 7Ep. 2
How often does it feel like for your connections to survive you always have to be the one to "host" them?
Jan 22, 2024•18 min•Season 7Ep. 4
When things malfunction, relationships are in dysfunction, and all the while other things seem to be going just fine... What do you do? It's been very much that and what a ride and revelation it has been. 1:1 coaching www.birdbrainwellness.com
Jan 15, 2024•22 min•Season 7Ep. 3
Life is a journey full of the things we pick up along the way... Written & Narrated by Isaiah Frizzelle Lock your doors, check your windows, and get comfortable.
Jan 13, 2024•9 min•Season 7Ep. 1
Loyalty can be a liability. In today's episode, we ask the biggest question: "How much does it cost?" As we navigate our life with people and even our own patterns we owe it to ourselves to look at what is actually taking place and if it is truly an investment or something we are simply fearful of getting rid of. 1:1 coaching: www.birdbrainwellness.com
Jan 08, 2024•21 min•Season 7Ep. 2
Happy New Year!!! We all probably have our running shoes ready to hit the ground running... but today... I chose slippers and my pillow. 1:1 mental health coaching: www.birdbrainwellness.com
Jan 02, 2024•14 min•Season 7Ep. 1
As you take a look at your list this year, does your experience match the expectations of it all or does it feel like something may be missing?
Dec 25, 2023•19 min•Season 41Ep. 6
If you're noticing an interesting dynamic in your relationships it could have a lot to do with one or both people's capacity or room for it. There are layers to what makes a relationship work, and sometimes we may not notice the components missing to build it.
Dec 18, 2023•20 min•Season 6Ep. 40
Sometimes it takes a little longer to end certain relationships. 1:1 coaching : www.birdbrainwellness.com
Dec 11, 2023•22 min•Season 6Ep. 39
