Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.
Gray is still a color mixed with a little black and white, meaning there is distinct information in it. In this episode, we talk about the truth of what exists in those moments and our "gray" feelings about them. 1:1 coaching: www.birdbrainwellness.com
The art of ambivalence can make for a trivial life experience. When you are not sure where you stand with someone or something, and or they are unsure of where they stand with you, it makes a mess of necessary clarity.
What came knocking at your door this year? Blessing, Boundaries, Buddies, betrayal? There is always something to attain from your experiences. Accepting New clients for 1:1 Coaching: www.birdbrainwellness.com
Where did you see them last? Did you ever see them or were you listening to someone else describe what it looks like for them and what it should look like to you? When it comes to happiness as a concept, you may find that it's a little more abstract while still being very simple. 1:1 Coaching: www.birdbrainwellness.com
The closure is in the disrespect, but closure may not be what you are actually seeking. Relationships are nothing short of delicate layers but sometimes we haven't gotten past the first couple. In today's episode, we travel deeper into the dynamics of consideration, accountability and awareness. Accepting new clients! 1:1 Wellness Coaching: www.BirdBrainwellness.com
Do you know who you are or who you were told who you should be very well? Do you enjoy this aspect of your character or do you feel like there's more to the journey? Lean IN!!!
Are you stuck on that ex or past situation altogether and no matter how much you try you can't seem to move past it? It's likely you're approaching it in a way that causes it to fester.
You've been developing your character for a while now... but do you know the origin story?
What are you committed to in life? Do you think you're committed to figuring it out? Are you committed to the confusion of it all? Do you simply fear commitment altogether?' 1:1 Coaching available: www.Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/
It's spooky season y'all... there are a lot of ghosts and goblins that may be lurking in the shadows... even if they're your own. 1:1 Coaching available: www.Birdbrainwellness.com Merch:https://the-birdbrain-podcast-shop.myshopify.com/
When it comes to conflict in your life, how much of it is due to your behavior? 1:1 coaching available - www.birdbrainwellness.com
Whether it's subtle or very overt, relationship dynamics can bring to awareness how healthy or very unhealthy a connection is and what's required to sustain it.
You're the writer of your own narrative... so do you continuously write conflict into your own story? Today's episode is about recognizing the plot points, the walls, and the participation. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site
In today's episode, we expound on having an "open relationship"; it's not about involving other people but instead the people who are involved presently.
In today's episode, we delve into the fascinating and often overlooked world of crying. Join us as we explore the awareness of crying, its significance across cultures, and the profound meanings behind those tears. "You matter too" merch is now available!!! 1:1 coaching available: https://day8llc.square.site
Actions talk, and patterns communicate. In this episode, we talk about the nuance in interpersonal relationships of recognizing when we or someone else is eager to exit the connection.
Listening to your body may tell you about a wound you didn't know you had; maybe an "injustice wound". This term refers to the emotional and psychological impact that unjust or unfair treatment has on an individual or a community. It's like a deep wound that festers over time due to the perception of being treated unfairly, whether on a personal, societal, or systemic level. "You matter too" merch is now available!!! 1:1 coaching available : https://day8llc.square.site...
There is grief in success... There is grief in boundaries, there is grief in growth. And there is a reason for that Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *******************************************************************************...
Join us in celebrating the 5-year anniversary of @thebirdbrainpodcast with a special episode! In "Hanging with Habibi," I sit down with my bro, David, for an insightful conversation about the importance of: 🌱 Growth - Embracing change and continuously evolving. 🤝 Friendship - Nurturing meaningful connections that last. 💪 Challenging Yourself - Stepping out of your comfort zone to reach new heights. 💕 Taking Care of Yourself - Prioritizing self-care and well-being. Get ready for some laughter...
Do you ever notice you keep experiencing the same kind of relationship with different people? What's the lesson? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** M...
What if I told you that the monster you fear, you also are responsible for and resemble? And I can prove it. Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My bo...
How open are you to the truths that you feel may inconvenience you? Looking for some coaching for yourself along your healing journey? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on...
What outfit do I put on in life and my relationships that is me trying to cover up that I don't want to see naked?
Are you really taking care of yourself? As you sit in any space you occupy, what is the weight that's there with you? Relationship fears ? daily stresses?, Actual health issues ? And the room you're waiting in, why are you there in the first place?
This isn't just a statement of defeat or giving up; It's also about true acceptance and advocacy... but which one are you communicating? Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness journey. Book your session today here: https://day8llc.square.site...
Let's check in on our relationships: which ones feel like they are costing you something to remain "sustained" ? How do you know what that actually feels like ? Here's a hint, how spent do you feel ?
When we think of a "hoarder" it's usually someone who has obsessively acquired so many materialistic possessions that it has become unhealthy, but we can also do that internally and not think much of it.
Every relationship requires particular ingredients for it to be made : Breadcrumbs, certain temperatures/conditions all determine how some relationships operate.
The talk around mental health is starting to become a common round table talk... but the talk of men's mental health is still seen as a secret society. Men's mental health is truly something that needs more space to be discussed since it does impact society as a whole as well as our own small communities - relationships.
The challenges and changes that exist when we feel abandoned in our relationships can have a long-lasting impact on how we see ourselves and others moving forward. Are you aware though? Let's find out. ' Looking for support with your mental health? As a NASM certified Behavior Change, Specialist, my personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your...
