Rise above it all, stay elevated, create the infinity; Up your You.
The Bird Brain podcast is a fresh take on Mental Health, self awareness, self love, and self reflection delivered in a way that feels more like a conversation with a good friend than a daunting task assigned by a teacher. It's about having a "Bird's eye-view" on very common experiences and using practical tools to shift your mindset to develop a healthier love and appreciation for yourself.
Join host Isaiah as he discusses common topics from relationship dynamics to trauma pulling from his own experiences and expertise to deliver a digestible and impactful experience.
But there's more...
If mental health isn't your thing, there's a horror sub-chapter, the "Night owl" featuring original short horror stories written by Isaiah and narrated by himself and other actors.
Not one to miss.
Take flight.
Your life requires a balance to get through it successfully. Accomplishments are great!! Accomplishments are even greater if you alleviate yourself of some things along the way. Looking for some 1 on 1 coaching along your healing journey? : https://day8llc.square.site
Take a look at your current relationships ... Do you know why they exist but also what they reveal about you ? In today's episode we will break down just a few components that influence and impact your adult relationships.
If you care more about what you are actually making a point to care about, you'll learn a few things about yourself and how it's impacting your life.
Food For thought
There's something that you're doing that's making things worse for yourself; It's also creating the very thing that you are not looking for in your relationships. .................................................................... Looking for support with your mental health? My personalized coaching services can help you manage stress, anxiety, and depression. I'll guide you toward achieving your goals and developing the tools you need to thrive. Let's work together on your mental wellness jour...
Ask yourself why the idea of undervaluing yourself feels comfortable or more suited to how you navigate your life. Who/what has influenced that ? This episode is all about responsibility of recognition and the consequences that you place on the idea that you matter. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as...
What do I care about currently and how does it reflect the trajectory of my life ? People, places, and things, ... will any of it matter in 7 years ? A question worth asking yourself from the space you're currently in. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon...
Am I feeling my feelings or am I intellectualizing them ? It's important to recognize the difference so you are actually giving your space to be a human; the difference is noticeable. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast **********...
When we think of "spring cleaning" it typically revolves around getting rid of old clothes, and things we haven't used... but what about relationships that have been dormant due to lack of priority ? What about old habits , thinking patterns, belief systems ? "what is my wardrobe ? " Finding your inner confidence workshop sunday 3/12/2023 12pm PST https://day8llc.square.site Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Ap...
When Conflict arises relationships of any kind, it will shed light on how we may have been inflicted when it came to disagreements or how prominent figures conveyed their thoughts/ feelings and treated themselves, us, or one another. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join belo...
That break up you're still ruminating. That self doubt you're still wrestling with. Emotional wounds need time to heal just like any other wounds. But just how long does it take ? Tune in Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******...
That relationship you're holding onto isn't always because you simply "love the person"... It's you avoiding something very important about yourself... and the love you may (or may not) have for you. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpo...
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy: https://www....
The discourse around who has it better, or who is less-significant/ important because of their relationship status is a unique point of contention worth unpacking. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************...
Our relationships are group projects which means that every person has a responsibility to make sure that the project is taken care of effectively... but sometimes there may be one person doing all the work instead. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.co...
Let's talk emotional permanence. If you've experienced abandonment or know someone who has, this may be good for you. Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
Ask yourself, do I exist in parasitic relationships where there may be an imbalance of taking care of one another ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************...
HAPPY NEW YEAR!!! If you're here that means you already have some tools that are beneficial to you that you may not even realize; and there may be other tools that require being replaced so you can build a little better. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patre...
As we close out the year, it's so necessary we make more room for ourselves in our next chapter: What do I need more of ? Am I a person that I'd want to get to know if I didn't know me ? What matters to me ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebir...
Home isn't always a place ; sometimes it's finding the safety and appreciation of who you are. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Color...
Not everyone is doing their best... some people are solely doing what's best for them. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book...
Is life everything you hoped it would be ? Are you getting everything for the holidays that you hoped to receive ? has this year reflected back all that you intended for it ? This episode we learn to love us a little more in the journey that we call life. We hope less and see more. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive...
If you fear being misunderstood by others more than being uncertain of yourself, tune in. When we reach a point of understanding ourselves we walk with intention ... and if someone mis understands us, that's okay. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/...
WE HIT 200 EPISODES !!!! we hit 200 episodes today yall!! What a blessing and what an opportunity to reflect a little on what it means to be consistent for yourself and if what you are doing on any given day is making your boat go faster ? Before you make any drastic changes, tune in. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and rece...
Before you set out to seek vengeance and redemption... before you have your villain origin story understand this : What may have happened is not my fault, but the choices I make moving forward is my responsibility. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com...
As much as you desire the question is do you give yourself permission and the recognition to deserve and receive ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *******************************************************************************...
**Content may contain adult language and scenarios that may not be suitable for all audience members. Listener's discretion is advised. We are counting down to one of my favorite days of the year and I wanted to celebrate proper so I’ll be doing something a little bit different: Tonight’s episode will be the first part of this story and Monday we will continue with the finale: A short film to bring it all together !!! ***I'll need you guys help!! A lot of work went into this And I want to be abl...
You have a choice : Home alone or in a crowded room that you feel alone in. What would you choose ? We may say we'd choose the former but often times we are constantly showing up for the latter. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast...
Mind games... Yea sometimes it's better to know your opponent before you choose to play. Lock your doors, Check your windows, get some candy and get comfortable. Written & narrated By Isaiah Frizzelle My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Be...
When we engage with others - directly or indirectly- there may be things that pop up and give insight into who someone truly is... who you truly are: Overly nice, manipulative, inconsiderate, kind etc. What pops up for you after this episode will give you necessary insight moving forward. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and ...
