If I told you that your relationships are not by accident and instead are very intentional on your part... would you believe me ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ****************************************************************...
Oct 10, 2022•30 min
A little bit of mystery is just the right amount of excitement for any new relationship... but a little too much of anything can't be good for you. Lock your doors, Check your windows, get some candy and get comfortable. Written & narrated By Isaiah Frizzelle My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=97...
Oct 08, 2022•18 min
It's spooky season so it's time we address spooky feelings. Do you know your fatal flaw ? The thing you do or trait that could potentially make or break your relationships ? You'll probably have more of an idea after this episode as well as the thing you recognize in others... Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive earl...
Oct 03, 2022•31 min
Taking your relationships personal is very different than taking people personally. Sometimes we want people to be in our life more than they are showing up as. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *********************************...
Sep 26, 2022•25 min
Moment's where you think you are taking care of the other person you may actually be stripping them of opportunities to grow. People Pleasing, over-giving, not advocating for yourself are all different ways you may be sparing people of the consequences of their actions; in an attempt to avoid uncomfortable moments. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd l...
Sep 19, 2022•31 min
We don't always take a good look at how we picture ourselves before we slap on a filter to make us "look better". How do you truly see yourself ? Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ************************************************...
Sep 12, 2022•23 min
There's someone you owe an apology to... and they've not only waited patiently but deserve it more than anyone; It's you. But do you accept it ? Self forgiveness is not a concept that's always talked about so the importance of it is truly overlooked and undervalued. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as...
Sep 05, 2022•29 min
How is your budgeting ? Would you say you overspend in life ? I’m not talking just about money although how you "spend “ your life can influence that. Everything is currency so being mindful of how we "budget" will go a long way. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : ...
Aug 29, 2022•21 min
What if your low maintenance leaves too much room for high tolerance of the treatment and relationships you don't deserve ? Today's episode we unpack the subtext of what people mean when they are classifying others or themselves as "low maintenance" and why you should maybe reconsider. Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy
Aug 22, 2022•30 min
The importance of intention when it comes to your relationships and exchanges is a true game changer. Paying attention to how intentional effort feels and what it looks like and accepting that "this is what I want more of". Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.pa...
Aug 15, 2022•29 min
Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble and My E journal, "Bird's of a Feather...
Aug 08, 2022•26 min
Today's episode we celebrate another year of the podcast but also what life has been hinting at for quite some time. Do you know what your mission statement is in life ? After this episode you may have a better idea of what your experiences may be trying to tell you. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access a...
Aug 01, 2022•26 min
SO you know all you have to offer to this world right ? That's great... but why have you been short changing yourself. Today was ask that question of "would I be my own friend?" and then we continue to look under the layers of possibility that we may have not been. Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as ...
Jul 25, 2022•19 min
Hey guys!!! Hope ya'll have been doing well and taking care of yourself! It feels like it's been forever so had to pop in and share a little "walking wisdom" with you guys in terms of my journey thus far and how seeing yourself in the best light at your worst moments matters so damn much!!!! Looking for some coaching for yourself along your healing journey ? : https://day8llc.square.site Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron a...
Jul 18, 2022•21 min
Sometimes you need a break so you can put all the pieces back together. I'm practicing what I preach. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy: https://...
Jun 26, 2022•17 min
Or have you not been receiving enough of what you need ? In today's episode we take a magnifying glass to that phrase and see the hints that are in that statement about our mental, emotional, and physical health. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *******************************************************************************...
Jun 20, 2022•11 min
How many times have you publicly or internally apologized for setting a boundary or knowing your worth ? It probably happens more than you think but what you may not realize is that you are rejecting yourself and all that you've worked to be so someone else feels comfortable not making effort to treat you properly. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon...
Jun 13, 2022•32 min
Today we sit down and chat with certified wellness coach, Johnny Martinez and his literal journey to healing as well as what he's doing to help others do the same. Inquiries about his course and background : rolesandgoals.net JohnnyJmartinez.com Take Flight! Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *********************************...
Jun 06, 2022•55 min
What is detachment to you ? Is it silent treatment when you are affected or is it acceptance of what cannot be changed ? Today's episode we dissect the difference between our behavior and reaction (vs. response) to exchanges we have with others. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast **********************************************...
May 30, 2022•29 min
We all lose ourselves from time to time... but some of us never find our way back. Lock your doors, Check your windows, get some candy and get comfortable. Written & narrated By Isaiah Frizzelle My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-Because-...
May 28, 2022•11 min
Let's talk about our issue with trust and the trust issues we have because of it. You may have more responsibility than you realize. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Per...
May 23, 2022•26 min
Sometimes you're cooking a lot all at once and before anything boils over (if it already hasn't) let's look at exactly what's cookin' good looking!!!! (it felt right and I'm not sorry) What are you processing ? Who is supposed to come to dinner ? What if they don't show ? Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *******************...
May 16, 2022•21 min
Happy Friday the 13th... What's your superstition ? I'm sure this town may have you beat. Lock your doors, Check your windows, get some candy and get comfortable. Written & narrated By Isaiah Frizzelle My book, The Coloring Book is now available on Amazon and Barnes and Noble Personalized signed copy : www.isaiahfrizzelle.com/thecoloringbook B&N: https://www.barnesandnoble.com/w/the-coloring-book-isaiah-frizzelle/1140493163?ean=9780578987194 Amazon: https://www.amazon.com/Coloring-Book-B...
May 14, 2022•14 min
It's Mother's day... but you may have some feelings about it... Being a parent is a true job, and often times we may overlook the necessity and nuance of having to be a parent to ourselves. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring...
May 09, 2022•27 min
Art imitates life, sometimes a little too much. *Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised. Lock your doors, Check your windows, get some candy and get comfortable. Written & narrated By Isaiah Frizzelle Support this podcast at — https://redcircle.com/the-bird-brain-podcast1747/exclusive-content Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy...
May 07, 2022•10 min
Let's talk about this very uncomfortable but necessary concept that exists,Jealousy. It can be hard to recognize or even accept but, it will help a ton in terms of recognizing yourself and others you're in relationship with. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast *******************************************************************...
May 02, 2022•33 min
Success is blinding... so much so that we fail to see things that we should. *Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised. Lock your doors, Check your windows, get some candy and get comfortable. Featuring "Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072 "My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlsspeak-with-key/id1549405415 Written & narr...
Apr 30, 2022•12 min
Are you in alignment with your truest self ? Do you know how to tell ? Here’s a hint: It won’t feel forced. Let's talk about it. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : www.patreon.com/thebirdbrainpodcast ******************************************************************************** My book, The Coloring Book is now available on Amazon and Barnes and Noble Persona...
Apr 25, 2022•22 min
Hindsight is always 20/20... But people are always showing you who they are. *Content may contain adult language and scenarios that may not be suitable for all audience members so listeners discretion is advised. Lock your doors, Check your windows, get some candy and get comfortable. Catch the sneak peak of "HAve we met" Pt. 2 Featuring "Healt" Podcast - Amber Kenni: https://podcasts.apple.com/us/podcast/heal-t/id1590926072 "My curls speak" - Key: https://podcasts.apple.com/us/podcast/mycurlssp...
Apr 23, 2022•15 min
"Am I the villain ? Am I the drama ?" What's a villain era ? Do I want to be a villain or stop feeling victim to things I deem unjust ? Today we talk about what it means to be the "villain" in someone's story but the hero in your own. Boundaries, Awareness, Self-Acceptance, Accountability, and Confidence in what you deserve. Join "Flight Club" on Apple Podcast to receive ad-free, exclusive content. If you'd like to become a patron and receive early access as well as bonus content, Join below : w...
Apr 18, 2022•28 min
