Sitting down and chatting one half of the back to back power couple of the year winners at the CrossFit Green awards night, Mr Donal Gilligan. Donal sat with down and chatted about life, CrossFit Green, difficulties in running a business with covid and of course his Marathon he completed recently before his 60th in which he raised money for a charity close to him. Go Fund Me Donation Link: https://www.gofundme.com/f/fundraiser-for-stLouises-support-group?utm_source=facebook&utm_medium=social...
May 28, 2021•20 min•Season 1Ep. 22
Just chatting with Lauren about being back doing outdoor classes and other gym related activities. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Lauren's Insta: https://www.instagram.com/lbpersonaltraining/
May 21, 2021•19 min•Season 1Ep. 21
Sitting down with Head Coach Cian and chatting about going from two programs to five. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Cian's Insta: https://www.instagram.com/cian25/
May 14, 2021•20 min•Season 1Ep. 19
Chatting with Dave about the upcoming changes in the gym, about new structure and introduction of new classes to try and broaden the programe and services available to our members. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ David's Insta: https://www.instagram.com/davidkellydk23/
May 07, 2021•20 min•Season 1Ep. 19
Sitting down and catching up with Jayne and discussing how training habits have changed since her pregnancy and discussing other factors that can influence training for the better or the worst. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Jayne's Insta: https://www.instagram.com/janey_mac28/
Apr 30, 2021•31 min•Season 1Ep. 18
Chatting fitness and being a dancer and competing all over the world. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Richie's Insta: https://www.instagram.com/richieross_kameleonfitness/
Apr 23, 2021•20 min•Season 1Ep. 17
Chatting with Siobhan about her eventful weekend competing in the CrossFit Games quarter finals and chatting about CrossFit in general. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Siobhan's Insta: https://www.instagram.com/barbellefit/
Apr 16, 2021•35 min•Season 1Ep. 16
Chatting with the Ladies about mental health from different perspectives and how to deal with it. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Sonia's Insta: https://www.instagram.com/sonia_mcglynn/ Lauren's Insta: https://www.instagram.com/lbpersonaltraining/ My Mind Website: https://mymind.org/ Darkness Into Light: https://www.darknessintolight.ie/home-page-2021...
Apr 09, 2021•20 min•Season 1Ep. 15
Chatting about open as a whole and things we liked and didn't like and the next phase. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Cian's Insta: https://www.instagram.com/cian25/
Apr 02, 2021•20 min•Season 1Ep. 14
Chatting about 21.2, our sore backs and chatting about gerneral training. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Jayne's Insta: https://www.instagram.com/janey_mac28/ David's Insta: https://www.instagram.com/davidkellydk23/
Mar 26, 2021•20 min•Season 1Ep. 13
Post 21.1 breaking down the unreasonable unattainable standard and trying to guess 21.2. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Richie's Insta: https://www.instagram.com/richieross_kameleonfitness/ David's Insta: https://www.instagram.com/davidkellydk23/
Mar 19, 2021•20 min•Season 1Ep. 12
Sitting down with Doctor Mariana Martins discussing life as a doctor and plans for the future and talking about our love for CrossFit. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Mary's Insta: https://www.instagram.com/marymartins/
Mar 12, 2021•19 min•Season 1Ep. 11
Chatting with former Coach and personality Alan Last. Discussing his journey through CrossFit. Talking about his injury and how he's had to be patient and adapt and his plans for the future and importance of the community in the gym. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Cian's Insta : https://www.instagram.com/cian25/...
Mar 05, 2021•19 min•Season 1Ep. 10
Chat with the Boss Sorcha Kelly and her husband about how CrossFit Green came to be. CrossFit Green Website : https://crossfitgreen.com CrossFit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Sorcha's Insta: https://www.instagram.com/sorchiekelly/ David's Insta: https://www.instagram.com/davidkellydk23/
Feb 26, 2021•20 min•Season 1Ep. 9
Chatting about being an elite level weightlifter, representing her home nation of Malta and her love of CrossFit. Crossfit Green Website : https://crossfitgreen.com Crossfit Green Insta: https://www.instagram.com/crossfitgreen/ Fergal's Insta: https://www.instagram.com/fergiefresh90/ Roberta's Insta : https://www.instagram.com/roberta.18/
Feb 19, 2021•20 min•Season 1Ep. 8
Shooting the breeze again with Coach Dave and Coach Sonia
Feb 12, 2021•20 min•Season 1Ep. 7
Just Fergal,David and Cian shooting the breeze and talking bits about CrossFit and life in general.
Feb 05, 2021•20 min•Season 1Ep. 6
Just Coach Fergal and Coach Jayne(Big Mac) shooting the breeze and talking bits about CrossFit and life in general.
Jan 29, 2021•19 min•Season 1Ep. 5
Just Coach Fergal and Coach Lauren shooting the breeze and talking bits about crossfit and life in general.
Jan 22, 2021•19 min•Season 1Ep. 4
