#59 Hiking: A Path To Mental Wellness - Ryan Walker

In this episode, Ryan shares his personal journey into hiking and how it has significantly improved his mental health. He discusses the challenges he faced, including the loss of a loved one and the subsequent struggles with mental health during the pandemic. Through hiking, he found solace and a sense of community, which helped him navigate his feelings. Ryan emphasises the importance of breathe work, mindfulness, and the role of social media in connecting with others who share similar interests. He also offers practical tips for beginners looking to start their hiking journey, encouraging them to embrace the outdoors and prioritise their mental well-being.