In this deeply honest and unapologetic episode of The Big Lad Podcast, I talk openly about feeling disconnected from the modern world — not because I want to leave it, but because it’s changed beyond recognition.We cover it all: 🧾 Skyrocketing taxes 🚨 Uncontrolled immigration 📱 Toxic dating culture 🎭 Social media fakery 🚫 Government overreach 🛑 Lack of real accountability 💔 Losing touch with what actually mattersI f you’ve ever felt like a stranger in your own country — like the values, p...
Jul 06, 2025•33 min•Season 1Ep. 77
Welcome to The Big Lad Podcast, where we talk real issues with no filters. In this powerful episode, we’re diving deep into the growing crisis of men’s mental health in the UK — a subject too many people are still uncomfortable talking about.🔍 Did you know?- Suicide is the no.1 cause of death for men under 50 in the UK.- Over 7,000 suicides were registered in 2023 alone — and around 75% of those were men.- A huge number of men never reach out for help due to stigma, shame, or feeling like they ...
Jun 29, 2025•11 min•Season 1Ep. 76
In this episode of The Big Lad Podcast, we dive deep into the truth about happiness — not the Instagram version, but the real kind. This isn’t about chasing success or waiting for your “big break.” It’s about learning to find joy in the now. We explore: ✅ The difference between achievement and joy ✅ The myth of “I’ll be happy when…” ✅ Science-backed small habits that actually boost happiness ✅ Why success doesn’t always feel like success ✅ How to reclaim your happiness — one moment at a time If ...
Jun 15, 2025•14 min•Season 1Ep. 75
🎙️ The Art of Mental Toughness | Stoicism, Goggins, Jocko, Ferriss, Rogan In this episode of The Big Lad Podcast , we dive deep into the mental toughness mindset — how to develop unshakable resilience, discipline, and grit in a soft world. Learn practical strategies inspired by Stoic philosophy and modern legends like David Goggins , Jocko Willink , Joe Rogan , and Tim Ferriss . 🔥 Topics Covered: What is mental toughness — and how to build it Stoic practices that build resilience (Marcus Aurel...
Jun 08, 2025•22 min•Season 1Ep. 74
Most people are stuck in a job they hate, living a life of quiet desperation. But should you quit? In this episode I dive into what it really means to break free from a soul-crushing 9-to-5, stop living for others, and start building a life of meaning, passion, and purpose.🔍 In this episode:- Why most people feel stuck and unfulfilled- The trap of golden handcuffs and how to escape it- How to create a strategic exit plan from your job- Real stories of people who quit and found success- What it ...
Jun 01, 2025•15 min•Season 1Ep. 73
🎙️ In this solo episode of The Big Lad Podcast, we explore why doing hard things is the ultimate key to building resilience, confidence, and long-term success. If you’ve ever avoided discomfort or procrastinated on a goal because it felt “too hard,” this episode is for you. I share powerful insights from Stoic philosophy, practical tools to embrace discomfort, and the psychology behind why leaning into challenge is the best thing you can do for your growth. 🔥 Topics Covered: • Why discomfort =...
May 25, 2025•10 min•Season 1Ep. 72
In this solo episode of The Big Lad Podcast , I explore the empowering truth behind going it alone. Whether it’s starting a new habit, taking a solo trip, or launching a passion project, sometimes the best way forward is by yourself. We unpack why people fear doing things alone, the confidence it builds, and how to get started. With insights from Stoic philosophers like Marcus Aurelius and modern voices like and Tim Ferriss, this is your reminder to stop waiting — and start moving. 🎧 Listen, re...
May 18, 2025•5 min•Season 1Ep. 71
Feeling stuck in life? Can’t figure out why you’re not growing, changing, or moving forward? In this solo episode of The Big Lad Podcast , I break down the REAL reasons personal growth feels impossible sometimes , and exactly how to get unstuck — without the fluff. We’ll talk habits, mental shifts, discipline, identity, and why most of what you’ve heard about “leveling up” is complete bollocks. 📌 Topics Covered: Why you feel stuck (and why it’s not your fault) Identity-based habits vs motivatio...
May 11, 2025•5 min•Season 1Ep. 70
In this raw solo episode of The Big Lad Podcast, I open up about feeling burnt out after 13.5 years in the gym and 10.5 years in corporate life. We talk motivation vs discipline, why 90s kids had the best childhood but the hardest adulthood, and the brutal cost of living in the UK right now. I break down what’s keeping me going when life feels like a treadmill, and why showing up still matters — even when the system feels broken 💬 Topics Covered: - Gym consistency without motivation - Corporate...
May 04, 2025•8 min•Season 1Ep. 69
In this episode of The Big Lad Podcast, I talk with fitness coach and Sport & Exercise Science grad Rebecca Purvis to explore what it really takes to build confidence in the gym, simplify your health journey, and embrace self-love through fitness. 💪We talk:- How Rebecca empowers women to feel confident in the gym- Why fitness doesn’t have to be complicated- Real talk on gym anxiety and self-love- Her advice on running, routines, and fueling your body properly✨ Whether you're starting your f...
Apr 27, 2025•45 min•Season 1Ep. 68
Self-doubt is the real dream killer. Overthinking. Hesitating. Second-guessing. It keeps you stuck, playing small, and watching life from the sidelines. In this episode of The Big Lad Podcast, we’re flipping the script. 🔥 It’s time to silence that inner critic and move with confidence. Whether you're struggling with self-confidence, perfectionism, or just can't seem to get out of your own head—this episode will give you the mindset tools and action steps to stop doubting yourself and start buil...
Apr 20, 2025•7 min•Season 1Ep. 67
🚀 Motivation fades, but discipline lasts. If you struggle with consistency, this episode of The Big Lad Podcast is for you.In today’s episode, I break down:✅ Why discipline beats motivation every time✅ How to build unstoppable self-discipline✅ The mindset shift that will change how you approach goals✅ Simple strategies to stay consistent daily✅ A personal challenge to help you take action NOWMost people wait until they "feel like it"—but winners show up regardless. If you want to level up, it's...
Apr 13, 2025•10 min•Season 1Ep. 66
In this solo episode of The Big Lad Podcast, we’re talking about the most important skill you can develop—backing yourself. If you’ve ever hesitated on taking a risk, doubted your ability, or feared failure, this episode is for you.I break down why self-belief is essential, how to build confidence, and the mindset shifts you need to start taking action. Plus, I give you a personal challenge to push yourself forward this week. If you’re ready to go all in on yourself, let’s get into it.What You’l...
Apr 06, 2025•13 min•Season 1Ep. 65
In this episode of The Big Lad Podcast, Elin shares her journey of going alcohol-free for a year. She discusses the accumulation of small moments that led her to make the decision, the changes in her mindset around alcohol, and how her social life has adapted. Elin highlights the positive impacts on her fitness, mental health, and emotional stability, as well as the support she received from friends and family. She also explores the role of social media in her sobriety journey and offers advice ...
Mar 30, 2025•43 min•Season 1Ep. 64
In this episode of the Big Lad podcast, Hayley shares her unconventional career transition from accounting to becoming cabin crew. Hayley discusses the motivations behind her decision, the challenges she faced during the transition, and how her previous skills in accounting have helped her in her new role. She emphasises the importance of support systems, the unpredictability of her current job, and the fulfillment she finds in helping others. Hayley also touches on her fitness journey and her a...
Mar 23, 2025•34 min•Season 1Ep. 63
In this episode, I discuss the rapid evolution of technology and its impact on daily life, focusing on AI, smart homes, wearable tech, remote work, virtual reality, social media, electric vehicles, autonomous driving, and mental health. I emphasise the need to embrace these advancements while being aware of their potential drawbacks, particularly concerning privacy and employment. Takeaways - Technology is evolving at an unprecedented pace. - AI is increasingly integrated into our daily routines...
Mar 16, 2025•40 min•Season 1Ep. 62
In this episode of The Big Lad Podcast, Josh discusses the importance of simplicity in health and fitness, the benefits of creatine, and how to create effective morning routines. We emphasise the need for consistency in training and the role of electrolytes in performance. The conversation also touches on the significance of sunlight exposure and how to simplify health practices in a world full of complex advice. We also discuss the importance of coaching, sustainable health practices, and the n...
Mar 09, 2025•1 hr 32 min•Season 1Ep. 61
In this episode, Jeff Rhoades shares his incredible journey of owning a Porsche 911 and his adventures across the national parks in the United States. He discusses his lifelong passion for cars, the challenges he faced during his road trips, and the joy of exploring nature while camping in his car. Jeff emphasizes the importance of spontaneity in travel and recounts memorable encounters with wildlife, as well as the triumphs and obstacles he overcame on his quest to visit all 51 national parks i...
Mar 02, 2025•1 hr 45 min•Season 1Ep. 60
In this episode, Ryan shares his personal journey into hiking and how it has significantly improved his mental health. He discusses the challenges he faced, including the loss of a loved one and the subsequent struggles with mental health during the pandemic. Through hiking, he found solace and a sense of community, which helped him navigate his feelings. Ryan emphasises the importance of breathe work, mindfulness, and the role of social media in connecting with others who share similar interest...
Feb 23, 2025•58 min•Season 1Ep. 59
In this episode of The Big Lad Podcast, I explore a variety of thought-provoking questions inspired by Chris Williamson's style. I delve into the significance of visualisation and manifestation, the pressures of societal milestones, and the importance of defining personal success. I emphasise the need for actionable work towards goals, sustainable self-improvement, and the role of confidence in overcoming fears. I reflect on designing an ideal day, the fragility of life, and the importance of pu...
Feb 16, 2025•28 min•Season 1Ep. 58
In this episode, Ellis shares his journey from suffering a completely ruptured ACL to completing a double marathon. The conversation delves into the physical and mental challenges of recovery, the complexities of ACL injuries, and the importance of resilience and routine in overcoming setbacks. Ellis reflects on his past injuries, the rehabilitation process, and the lessons learned along the way. We share personal experiences of embarrassment in the gym, the importance of mental strength in reha...
Feb 09, 2025•1 hr 16 min•Season 1Ep. 57
In this episode of the Big Lad Podcast, Izzy shares her journey through injury recovery, focusing on her knee injury and the challenges she faced with the healthcare system. She discusses the mental health implications of living with chronic pain, the importance of trusting one's intuition, and the lessons learned from adversity. Izzy also critiques the Western medicine approach, emphasizing the need for holistic health and personal responsibility in managing one's health. In this conversation, ...
Feb 02, 2025•1 hr 35 min•Season 1Ep. 39
In this episode I answer your questions! Before Christmas I asked for some questions on Instagram to start the podcast back up in 2025, however I had a couple of topics I wanted to do first!
Jan 26, 2025•33 min•Season 1Ep. 55
In this episode I talk all about Andrew Tate's manifesto for his apparent running for UK Prime Minister. Last week I put some stories up and asked for your votes on whether you would vote for this person based on their manifesto without knowing who it was I then afterwards told you that it was in fact Andrew Tate’s manifesto as he is apparently planning to run for UK Prime Minister and I asked whether that would change your vote I found out some fairly interesting information from the votes and ...
Jan 19, 2025•56 min•Season 1Ep. 54
Happy New Year! In this episode I talk about the lessons I've learnt during 2024 and some of the changes I'm going to be making going forward in 2025.
Jan 12, 2025•42 min•Season 1Ep. 53
In this episode I'm joined by Poppy Brown, for some reason I've allowed her to come on the podcast for a third time! Jokes aside, we actually had a really good conversation around mindset, personal growth and development, along with many many strange tangents. It was so good to finally meet up in person now that Poppy has moved to Manchester after knowing each other through instagram for a good few years and 2 virtual podcast episodes.
Sep 15, 2024•1 hr 32 min•Season 1Ep. 52
In this episode I'm joined by Chris Scott, a Commonwealth Games finalist for England in the discus turned "Power Tugging" Rowing European Indoor Champion. We discuss the feeling of putting on that uniform and representing the country to the heartbreak of a back injury putting him out of the London 2012 Olympics. When then talk about his anger towards the Great British Athletics board for recent events and issue and then how Chris re-found his passion for rowing and using this as a way to overcom...
Sep 08, 2024•1 hr 25 min•Season 1Ep. 51
Welcome back, episode 50 is finally here! It's taken a little longer than I would have liked to. Firstly I'd like to thank all that support the podcast whether that's from episode 1 or if you're just joining now! Here's to the next 50...
Aug 23, 2024•1 hr 1 min•Season 1Ep. 50
In this episode I talk about the pressures of getting old and what a lot of people my age seem to be going through. I believe this is my most relatable episode to date.
Aug 18, 2024•19 min•Season 1Ep. 49
In this episode I discuss the impacts of alcohol on the UK and the movement away from drinking.
Aug 11, 2024•29 min•Season 1Ep. 48
