Instead of trying to “get out of” your comfort zone, try EXPANDING your comfort zone. In today’s episode Brett shares why he now prefers the word “expand”, when talking about comfort zones. Brett and Curtis then share 6 simple ways for you to start expanding your own comfort zone. This episode will give you all the tools you need to start feeling much more comfortable feeling uncomfortable. Action Step: Think about all 6 examples in this episode and decide where you are going to start. Take acti...
Dec 26, 2022•29 min
No more avoiding these”Uncomfortable Truths”, because in today’s episode we bring them straight to you with some tough love that we all need. 5 uncomfortable truths that are going to call you out, in the best way, and get you seeing and thinking differently. Do not skip this episode as it could be one of the most impactful episodes and the catalyst for positive changes in your life. Action Step: Which “Uncomfortable Truth” made you feel the most uncomfortable, and resonated with you the most. St...
Dec 19, 2022•28 min
What better way to learn how to find your own greatness than from a few GOAT’s. By GOAT’s of course we mean, Greatest Of All Time! In this episode we take lessons from 4 of the greatest to ever do it in their sport and industry. Listen closely to this episode and get your notebooks ready as we go to greatness class, and learn from a few of the very best to help you find your greatness! Action Step: Whatever you are doing now, you are getting better at. Evaluate where you are currently spending y...
Dec 13, 2022•29 min
From a broken back to running Ultra Marathons in the mountains, Daniel is going to have you rethinking anything you ever thought was impossible. In this episode, Daniel shares why running in nature helps his clients expand in all areas of their life, the importance of staying curious and choosing excitement over fear, and why most of us remain married to our limiting beliefs about our physical bodies, more than any other limiting beliefs we may have. Strap in because this one has all the feels, ...
Oct 24, 2022•57 min
Wow, this episode was an eye opener! In the episode, Brett and Curtis break down all the different ways social media and alcohol are similar. Everything from when we use it, to the way it's marketed, how easy it is to binge, even how we are made to feel FOMO if we aren’t participating in it. We think you are going to find this topic just as fascinating as we did. Action Step: Take a second and evaluate your relationship with both social media and alcohol. Are they both healthy relationships? Is ...
Oct 10, 2022•31 min
In this episode we answered some questions that came right from you guys, our listeners. One habit we are currently struggling at, and our plan to improve? How to stop overthinking? How to use a negative consequence for positive accountability? How to get the creative juices flowing? The biggest change Curtis has felt since getting married? What did Brett’s journey of creating his business and transitioning to full time coaching look like? We also share one thing about each other that you might ...
Oct 04, 2022•30 min
If you are like us, then you love a good motivational quote to get you going, and to help inspire you to action. However, in this episode, we breakdown 5 common motivational quotes that we not only disagree with, but think you should actually do the exact opposite. Action Step: Identify some things in your life that you are holding onto that are no longer serving you, and ask yourself if it’s time to “quit” those things. Ask yourself if you are living with default kindness and respect and how co...
Sep 01, 2022•31 min
Brett recently completed his first marathon ruck (carrying weight) and did it in a very unique way, and for a very unique reason. Going through tough times can cause us to do some crazy things. For Brett, he decided to turn his focus to completing his very first marathon with less than 7 weeks of training. He also shares how and why he decided to up the difficulty and challenge for himself. If you have ever run an endurance race, thought about running a race, or are going through a tough time of...
Aug 04, 2022•58 min
OK, so you had a bad day. Now what? In today’s episode, we give you 5 things you need to do, in order to give yourself the best opportunity to bounce back tomorrow and make it a great day. Action Step: Listen to this episode and be sure to SAVE THIS EPISODE for that next day that doesn’t go your way, so you can be sure one “bad day” doesn’t turn into two. If you enjoyed this episode, please share it with a friend, family member, or co-worker who you think may benefit from it. Follow the podcast ...
Jul 10, 2022•30 min
Do NOT begin the 2nd half of the year without listening to this episode first. No matter how the first 6 months of the year went for you, this episode will set you up for the best opportunity to win the last half of the year and make any adjustments you may need, to ensure a strong finish to 2022. Action Step: Listening into this episode can be helpful. However, sitting down and actually answering the 8 questions we cover, will be game changing for your next 6 months. Do your year end goals stil...
Jun 30, 2022•34 min
In order to become, and remain a high performer, you must be consistent. In today’s episode we break down the 3 most common reasons that people struggle with consistency. This episode will give you exactly what you need to build the habits, mindset, and discipline to show up and accomplish your goals more consistently than ever. Action Step: Get real honest with yourself about how consistent you have been recently. Apply the 3 techniques from today’s show to change your language, focus, and mind...
Jun 21, 2022•36 min
We all have things in our life that we know we need to get done, or want to do, but we just keep putting it off. Today, Brett and Curtis give you 5 easy and effective ways to instantly hold yourself more accountable and increase your chances of completing that Goal, new habit, or to-do list task. Accountability works! Time to raise your accountability, in order to raise your game! Action Step: Review your goals or tasks and attach a specific deadline to it that you can begin to count backwards f...
Jun 13, 2022•31 min
Jordan Syatt has been a fitness and nutrition expert for over a decade and has worked with some high profile clients including Gary V. Today, Jordan sits down with us to share his take on the current state of fitness and nutrition, as well as his take on social media influencers and content creators in the health space and what we as consumers need to be aware of. Jordan also shares his shocking results from eating 1 Big Mac a day for 30 days! Stick around until the end to hear Jordan’s 3 wellne...
Jun 06, 2022•53 min
Energy is massively underrated when it comes to assets that impact high performance. People with great energy, get more done, and usually impact the people around them in a positive way. In today’s episode we break down 3 ways that you can improve your energy, how to increase your energy, and most importantly what you need to do to protect your energy. Action Step: After today's episode, complete the energy inventory exercise and assess your current energy, and the energy of the people around yo...
May 23, 2022•30 min
Working for yourself, watching the news, having hobbies, cursing, following celebrity advice, being busy, and finding a workout you love. Are they overrated, underrated, or properly rated? Brett and Curtis debate their strong opinions in another funny and informative episode of “Overrated or Underrated!” Action Step: Do you agree with Curtis, Brett, or do you disagree with both of us? Send us some topics you’d like us to debate during round 3! For more personal content from us, be sure to follow...
Apr 18, 2022•30 min
Today we are going to help you avoid the #1 enemy of productivity, which is procrastination. Nowadays, we are surrounded by so many opportunities to get pulled in different directions and opportunities to get distracted. So today, we are covering the 8 Keys to avoid procrastination, so that you can get more done, distraction free, in less time. Action Step: Which of these 8 keys jumped out at you as your own personal biggest procrastination trap? Begin there and first try to tackle just that one...
Apr 06, 2022•30 min
Returning to the office? Full time? Hybrid? Well today we got you covered by giving you 5 great tips to help you successfully and productively transition back into the office. Action Step: Start with our 5th tip and work backwards from there. Every successful transition starts with great energy and a positive attitude. For more personal content from us, be sure to follow us on IG: @curtishadzicki , @MotivatedByBrett . If you enjoyed this episode, please share it with a friend who you think may b...
Apr 01, 2022•29 min
Ready to kick some of your excuses to the curb? This episode will help you identify the most common excuses, and also help to reframe them to hear what you are actually saying when you use them. This is a MUST listen episode if you are ready to start overcoming excuses! Action Step: The next time you find yourself using one of these excuses, reframe it, and say what it really means. Use that reframe to help overcome that easy opt out, and limit your use of these 6 excuses. For more personal cont...
Mar 23, 2022•30 min
Want to be a high performer? Of course you do! That's why you are listening to this podcast. Well today you are in for a jam packed episode, this one is specifically for those ready to take their daily productivity and performance to the next level and begin enhancing the skills necessary to become a high performing individual. Action Step : Evaluate your current daily performance and ask yourself how you can best implement, and begin to enhance these 6 skills in your own life. For more personal...
Mar 09, 2022•39 min
Television, Journaling, Walking, Water, Social Media, Retreats, Siri, Alexa, Zoom Calls, and Alone time. Are they overrated, underrated, or properly rated? Brett and Curtis debate their opinion in a new fun episode with a lot of laughs. Action Step: Do you agree with Brett, Curtis or do you disagree with both of us? Let us know, and also suggest some topics for our next round of Overrated, Underrated, or Properly Rated. For more personal content from us, be sure to follow us on IG: @curtishadzic...
Mar 03, 2022•30 min
Mental Toughness is not just for football players and Navy Seals. Everyone can benefit from mental toughness, and in the episode we share 6 ways you can begin to build and improve yours! Action Step: Try to be more aware of the voices in your head and listen to how often they try to talk you into choosing comfort, and also what situations they tend to show up. Try to do 1 thing everyday that makes you uncomfortable. The key to improved mental toughness is the ability to be more comfortable, bein...
Feb 25, 2022•30 min
I know you want to be successful. How do I know this? Well you are listening to this podcast right? Exactly! In today’s episode we describe the 5 people you need to avoid if you want to be successful. Action Step: Think about your life, and the people in it. Do any of those people immediately fall into these 5 categories? It may mean you need to create some boundaries, limit your time around them, or cut some people out of your life. Last part here is to honestly ask yourself if your name would ...
Feb 18, 2022•29 min
Want to level up your current standards in your life? Instead of defaulting to always doing more, try “touching the line” instead. Brett and Curtis dive deep into the positive ripple effect of holding yourself to a higher standard, and even the impact it can have on the people around you. As Curtis reminds us, “easy choices, hard life, or hard choices, easy life.” Listen in to hear why that becomes an easy motto to remember and a great motivator to follow through with your standards. Action Step...
Feb 01, 2022•29 min
In today’s episode Brett and Curtis share some personal stories of dating and reflect on their days of being single. They share some of the lessons that they learned during that time and how it now helps them in their current relationships. Whether you are currently single or in a relationship, you will walk away with some great lessons and an opportunity to reflect on your own personal journey with all the relationships in your life, as well as your morals, values, and what you need to be happy...
Jan 26, 2022•29 min
We know it’s January and January means new goals! Trust us, we are excited too! However, we want you to still remember those goals by March! In today’s episode we breakdown the 8 common pitfalls you need to avoid when setting your new goals or resolutions! Brett shares exactly how he walks his clients through the goal setting process to help them not just set goals, but actually achieve them! Get out your pen and notebooks, cause you are going to want to write these down! Action Step: If you’ve ...
Jan 20, 2022•44 min
Be sure to register for the free Best Year Ever Workshop, Brett is hosting on Tuesday, January 11th, CLICK HERE . For more information and to apply for the next round of Brett’s 90 day coaching program, The Better You Blueprint check out MotivatedByBrett.com/Better-You . In today’s episode we discuss the relationship we all have to money, and why it’s so important to make that relationship a healthy and positive one. We discuss how energy plays a crucial role in this relationship. Curtis and Bre...
Jan 10, 2022•30 min
Be sure to register for the free Best Year Ever Workshop, Brett is hosting on Tuesday, January 11th, CLICK HERE . For more information and to apply for the next round of Brett’s 90 day coaching program, The Better You Blueprint check out MotivatedByBrett.com/Better-You . In today’s episode we discuss how to make better daily decisions. The average person makes tens of thousands of decisions a day. Today we do a deep dive into why Americans make more daily decisions today, than ever before. More ...
Jan 08, 2022•31 min
In today’s episode we ask: What are the 5 things you say to yourself most often? We dive into self-talk while we compare and contrast the spiritual side of asking for what you want, and the tangible side of taking action on what you want. Action Step: Take some time and think about the things you say to yourself most often? Are they negative and feeding you bad energy or are they positive, feeding you inspiration and confidence? How can you continue to feed that positive voice. Next ask yourself...
Dec 16, 2021•28 min
In today’s episode we dive into one of Brett’s favorite mentalities for staying consistent when it may be more challenging to follow your normal routine. Use this mentality when your routine changes, you travel, and especially during the holidays. Listen how Brett and Curtis break down what a No Zero Day means, and how you can use it to win more days, and stay consistent even when some things seem out of your control. Action Step: Start small and create some simple daily self-care standards for ...
Dec 08, 2021•30 min
In today’s episode we discuss the difference between a push-season and an off or maintenance season. Brett shares personal examples of why he is coming off a 3 month maintenance season and why he feels he’s now prepared for a push-season. Sometimes you’ll feel like you have all the energy for all the things, and sometimes you may feel like checking the box is good enough. Today we explain why both are ok and how you can recognize your own personal seasons! Action Step: Think about when your pers...
Dec 01, 2021•27 min
