The Better You Blueprint

Brett Eaton & Curtis Hadzicki•brett-eaton.mykajabi.com

Welcome to The Better You Blueprint. A podcast where Life & Leadership Coach Brett Eaton, and Creative Director and maker of all things Curtis Hadzicki, teach, share, and discuss all things life, business, relationships, wellness, and mindset. Brett and Curtis are two friends who love deep, meaningful, no fluff talks about life. Constantly in pursuit of knowledge, lessons, and ways to take our lives, as well are yours, to the next level. Through great conversation, expert guests, hysterical failures, and even some appearances from our significant others, every episode of this podcast will arm you with the blueprint to a better you. Personal growth is necessary, and we think it should be exciting and enjoyable without being so strict and overwhelming . We invite you to grow, laugh, and learn with us, so together, we can squeeze every last drop out of life.

Last refreshed: January 14th, 2026 at 4:41 AM ⓘ

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Episodes

7. Create & Maintain Boundaries With Family, At Work, & With Your Fridge

Title: 7. How To Be Better At Setting & Maintaining Healthy Boundaries. In today’s episode we dive into the importance of boundaries and the massive role they play in our lives. Especially during the holidays, boundaries become more and more important. Listen in as we discuss the secrets of how to set, and more importantly maintain healthy boundaries with friends, family, co-workers, technology, the refrigerator, and even with ourselves. Action Step: 1. Ask yourself what boundaries do you ne...

Nov 24, 2021•28 min

6. Don't Allow The Haters To Prevent You From Playing Big

In today’s episode we give you all the tools needed to handle “haters” and all those people who may doubt or question what you choose to do and how you choose to live your life. No matter what phase or level you are at there are always going to be people who disagree with what you are doing, throw shade at you, or even try to talk you out of it. We even share how haters can often be close friends or family. This was a fun episode to dive into because focusing on haters can cause you to waste so ...

Nov 16, 2021•27 min

5. Want To Make Big Changes In Your Life, DON'T DO THIS!

In today’s episode Brett Coach’s us on the best and worst places to start when attempting to make changes in your life. The change could be as simple as adding or removing a habit from your daily routine or as big as attempting a lifestyle change or moving to a new city. With great examples and suggestions on where to start, you will walk away from this episode confident on how to start making changes in your life. Action Step: First ask yourself what change are you seeking? A new habit? Lifesty...

Nov 08, 2021•29 min

How to Crush Your Next Speech Or Presentation

Do you feel any fear around public speaking? Want to elevate your speaking to the next level? If so, you do not want to miss this episode. In today’s episode Curtis recaps the personal fear and emotions that come with giving his recent Best Man Speech. We dive into all the elements of giving a great speech or presentation, how to overcome fear, and also the best ways to prepare so that you can knock it out of the park. Action Step: The best way to get more comfortable public speaking is to do it...

Nov 02, 2021•31 min

Feedback: Who Should & Shouldn’t We Ask & Why Does It Suck Sometimes

In today’s episode we dive into the importance of feedback, why we need it, but also why sometimes, it’s tough to hear. We share personal stories of receiving feedback and share why feedback from some people is more important, but also harder to hear. We give great tips on how to best receive and also utilize feedback to make progress. Why sometimes it’s not actually feedback we want, but actually something else instead! We reveal exactly what that “something else” is another value packed episod...

Nov 02, 2021•26 min

Outcome Goals & Effort Goals - Which Do You Need Right Now?

In today’s episode we dive into the difference between Outcome Goals and Effort Goals. We share examples of each as well as the benefits of who would benefit from each. For those just starting out with goals, we also share which is the best place for you to start. Goals are important, and figuring out which type of goals you need are crucial to your success. Action Step: Look over your goals and decide if they are Outcome or Effort based goals. Ask yourself if that type of goal is keeping your m...

Nov 02, 2021•30 min

You Have To Start Somewhere

Today’s episode was a milestone because although we are releasing it today, this episode was actually the first one we ever recorded. Fitting that in this episode we discuss the importance of starting, and all the emotions that go into starting. We break down the mental side of starting a new project or journey, the importance of focusing on the finish line, and why you can’t allow that to prevent messy action early on. This episode will encourage you to take the first step in your life, and per...

Nov 01, 2021•22 min

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