Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves & respects who share their #bethebuffalo moments that may just help you shift your own journey in a...
Mar 02, 2022•22 min
Brannon & Tyler talk about some of the work they do as therapists and delineate the dos and don'ts of healthy disclosure. Our Radiant Dawn Women's Conference is coming up soon. As of the day of releasing this episode, we still have a few more passes available. It's going to be incredible. learn more and purchase your pass here: Radiant Dawn Women's Conference : https://radiantdawnconference.com . We're publishing 2 episodes a week on our Real Talk Recovery Podcast Feed (1 per week on BAE fee...
Feb 28, 2022•5 min
I love Robyn's energy & her passion to help other women feel prepared not scared. Robyn is a mom of 4 and is passionate about empowering women. She calls herself a “serial entrepreneur” and offers safety tips and a self defense course for women and girls, co-hosts The Brave Talkshow podcast as well. Use the code “BUFFALO” for $30 off her online course at www.safebyrobyn.com Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betray...
Feb 24, 2022•58 min
The Therapy Brothers are amped up for a discussion around the topic of fear and individual sexuality. Why Are We So Afraid Of Our Sexuality? We're publishing 2 episodes a week on our Real Talk Recovery Podcast Feed (1 per week on BAE feed). You can find those bonus episodes and subscribe to our Real Talk Recovery channel here Apple Podcasts: https://podcasts.apple.com/us/podcast/real-talk-recovery/id1500794877 Spotify Podcasts (Video + Audio): https://open.spotify.com/show/6SDuQFy88qSD2ytuRP5oEB...
Feb 21, 2022•5 min
For the first time, Coby shares why he uncoupled. Find the podcast "Grow With Coby" on Spotify HERE For more info and to connect with Coby go to growwithcoby.com MENTOR WITH COBY HERE
Feb 20, 2022•1 hr 15 min
My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She...
Feb 16, 2022•19 min
Caller Rachel's Question: "My husband has PTSD and has been using sex as a coping mechanism. The last 2 years have been traumatic and we are on a verge of a divorce. He doesn’t see it and is blaming me for his unhappiness. We can’t seem to move forward." We're publishing 2 episodes a week on our Real Talk Recovery Podcast Feed (only 1 per week on BAE feed). You can find the bonus episodes and subscribe to our Real Talk Recovery channel here Apple Podcasts: https://podcasts.apple.com/us/podcast/r...
Feb 14, 2022•8 min
Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, content creator, author, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. Find her HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after bet...
Feb 09, 2022•28 min
This week the 2 brothers talk about what works and what doesn't work when treating betrayal. We're publishing 2 episodes a week on our Real Talk Recovery Podcast Feed (1 per week on BAE feed). You can find those bonus episodes and subscribe to our Real Talk Recovery channel here Apple Podcasts: https://podcasts.apple.com/us/podcast/real-talk-recovery/id1500794877 Spotify Podcasts (Video + Audio): https://open.spotify.com/show/6SDuQFy88qSD2ytuRP5oEB?si=b1082398a1bc4834 We would love to have you a...
Feb 07, 2022•4 min
My guest Becca has become a great friend to Ashlynn over the last year. She photographed Ashlynn & her daughters ballgown photos that have become their favorite. She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She...
Feb 02, 2022•28 min
Rahul's Question: "I'm listening to your episode right now about how to rebuild trust and I'm really struggling with that issue. I have a specific question about that topic, and I would also love a chance to talk to you more about the situation I'm in. My question is: how do I trust my wife when she wants time to herself and refuses to provide any information about where she's going, who she's going to see or when she's coming back?" We would love to have you as a guest on the podcast. Go to rea...
Jan 31, 2022•11 min
Ashlynn talks about being intentional after life shifted through divorce. Choosing the life she wanted despite her circumstances & finding her new happiest place. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to he...
Jan 26, 2022•14 min
Crystal's Question: "My partner and I are 6-ish months into treatment for porn addiction and betrayal trauma. I know very little about his triggers and preferences with his porn addiction. I haven't asked and he hasn't shared. I think I like not knowing. But I wonder if I'm in denial and avoidance or if I'm wise to protect myself from developing more of my own triggers. Are there things I need to know or can I do my recovery work without certain knowledge? When do I know I need a question answer...
Jan 24, 2022•6 min
Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her. As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t left the nest. Kristen enjoys traveling the world to experience other cultures, reading, learning how to quilt, and spending time with her family. She is dedicated to assisting her clients through each step of the real estate transaction. Kristen finds the keys to keeping her clients d...
Jan 19, 2022•42 min
Caller Susan: "I had never heard of Betrayal Trauma before listening to your podcasts. Four months ago I discovered my partner was in an emotional affair with a single female lady from our dance class group. Even though l stopped it continuing and I believe and have been assured that NOTHING physically sexual happened, I am stuck because this person is still in our dance class and very much involved with our social circle of friends and just seeing her triggers me. My Partner has disclosed all t...
Jan 17, 2022•11 min
Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later. He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been featured on NPR, Religion News Service, Tricycle Magazine and the 10% Happier Podcast with Dan Harris. Find ...
Jan 12, 2022•52 min
The 2 Brothers dive into the dialectic of masculinity and where many people get hung up. We would love to have you as a guest on the podcast. Go to realtalkrecovery .com to submit your question and schedule your call! Tyler Patrick, "The Wandering Therapist", is co-founder of Love Strong ( lovestrong.com ), a Christian-based Recovery + WHOLEHEARTED living therapy practice. If you'd like to work with Love Strong via telehealth or in-person, reach out to us at connect@lovestrong.com or go to our w...
Jan 10, 2022•4 min
Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen ...
Jan 05, 2022•10 min
Byran's Question: "After listening to the "How do I break my walls down and trust him again" episode I would like to ask a question... In mine and my wife's situation I am the one who broke trust with her, obviously, but I would like some "pointers" on how to remain empathetic and steady. I am not very good with handling "rejection", and I know that I can come off really douchie toward her when, for example, I ask her to be intimate and she says no... then I ask her "why" and she gets upset beca...
Jan 03, 2022•15 min
Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of genres. She has been featured in the movies “Stalking Santa,” “We Love You Sally Carmichael,” “My Brother the Time Traveler,” and “Carrie Carrington” in the film “Once I Was a Beehive” and “Once I Was Engaged.” Lisa works as a freelance writer for commercials and comedic projcts, repr...
Dec 29, 2021•44 min
Caller Question: "My question is about intimacy avoidance. My husband and I have been separated for 16 months now and 12 months of that has been in separate countries with the inability to see each other due to Covid. We have a now 2-year-old. He has been sober for 5 months now. He is still unable to say if he wants the marriage or not. I have been accepting, patient, and hopeful but I feel in the last week I have reached apathy. He is due to come over to Australia in 2 weeks and I don't know ho...
Dec 27, 2021•7 min
Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose. Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG. We also talk about the spike narrative that creates this negative narrative in our minds, sometimes based in truth but blown out of proportion to make us feel stuck in the past or worried about our future. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world ...
Dec 22, 2021•39 min
Caller Question: "How do you move forward in your relationship when the SA tries to compare their addiction to your mental health struggles and make you equal perpetrators? I am so done and fed up with this relationship, but it is not feasible for me to be able to leave for probably a year or two. What am I supposed to do in the meantime?" We would love to have you as a guest on the podcast. Go to realtalkrecovery .com to submit your question and schedule your call! Join us for one of our "Life-...
Dec 20, 2021•11 min
This episode is for those unsure of separation or divorce or who are moving through it. We talk about one of Ashlynn's favorite books that drastically affected her attitude towards divorce, The Conscious Uncoupling. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life f...
Dec 15, 2021•39 min
Caller Question: "I just listened to your latest episode, and I was left with a question. My husband had a pretty in-depth emotional affair. To the point that he and this woman had fantasized about leaving their families and running away together. We have been in recovery for 8 months now and our marriage has seen amazing improvement in all areas. We are working really hard to be vulnerable and boundaried and to do our own work. My question is this- my husband leans far to the feminine side but ...
Dec 13, 2021•8 min
Ashlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while ...
Dec 08, 2021•14 min
Caller Question: "My husband has acted out with men in the past, does that mean he is Gay? How can I move past the “ick” feeling that comes with that knowledge if I decide to stay in the relationship?" We would love to have you as a guest on the podcast. Go to realtalkrecovery .com to submit your question and schedule your call! Join us for one of our "Life-Changing" retreats. therapybros.com/events Tyler Patrick | "The Wandering Therapist": Tyler is a co-founder Love Strong ( lovestrong.com ). ...
Dec 06, 2021•6 min
Ashlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives whi...
Dec 01, 2021•39 min
Caller Question: "My husband disclosed three months ago that he is a sex addict. Specifically pornography and masturbation. We are in the thick of the work, and I acknowledge it’s early still. Here’s where I’m stuck: while he never physically cheated on me, he admitted that a large aspect of his addiction was a sexual fantasy- he provided me with a list of 25 of my female friends and neighbors he has fantasized about and masturbated to. I believe he is repentant, I believe he wants to heal, and ...
Nov 29, 2021•8 min
Northstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce. The healing of 2021 has been messy & beautiful. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her pe...
Nov 24, 2021•38 min
