Welcome back to another solo episode where I dive into focusing on what you put into a day not what you get out of it and share with you the planting seeds analogy. If you got value from today's episode please remember to like, share & subscribe #plantingseeds #podcast #mentalfitness #thebetarproject #tbp #growth Support the show Connect with Nick: Instagram TikTok YouTube...
Lachlan Oliver & Nick Betar speak about Men letting their ego hold them back from achieving their goals in life. Full Episode Spotify https://open.spotify.com/episode/7jgOQchToQUC5Tx2M4sSUD?si=XZYC83LNRPyfQLVRYfUOrQ Lachlan Olivers Instagram https://www.instagram.com/lachy_takeactiontraining/ The Betar Project Instagram Instagram - https://www.instagram.com/thebetarproject/ #thebetarproject #tbp Support the show Connect with Nick: Instagram TikTok YouTube...
This week we are joined by Trent John Grubb or as most people would know him as TJ. Who owns Transform 40 gym which focuses on body and mind transformations. We dive into his background in which Tj opens up about losing his mother and how pursuing professional rugby league helped get his mind off it and keep him on the right path. In this conversation, TJ and Nick discuss topics, such as: - The Power of Vulnerability: How Opening Up Can Lead to Transformation - How we can gain leverage on oursel...
Matthew Caruana shares the importance of having uncomfortable conversations. Full Episode Spotify https://open.spotify.com/episode/7B4Gvb4jPY4ApTWudYji0X?si=zp31TfC3S-KhXCieRPLJAw Matthew Caruana Instagram https://www.instagram.com/mattshares/ The Betar Project Instagram Instagram - https://www.instagram.com/thebetarproject/ #thebetarproject #tbp Support the show Connect with Nick: Instagram TikTok YouTube...
In this week's episode of The Betar Project podcast, we are joined by special guest Koen Mazoudier. Koen is more than just a boxer, so I had to get him on the podcast. We all have that inner beast ready to come out, yet many of us don't know how to harness that energy and put our "beast" on a leash. Tune into this amazing conversation with Koen to learn how to control your inner beast. Topics: 00:00 Intro 02:30 Who is Koen? 05:08 How Koen got into boxing 12:30 Investing In Yourself 18:25 As a So...
This is my weekly reflection show called Chats with NB where I review the previous week and dive into any struggles and what I've learnt. Doing this purely to document the journey and if it helps you in any way that's a bonus. If you receive any value please like, share and subscribe. Support the show Connect with Nick: Instagram TikTok YouTube...
Aaron Zarb shares the importance of the relationship with oneself, as it affects the connections with others. Watch the full episode here - https://youtu.be/ueopy9FU35I Aaron Zarb: https://www.instagram.com/_aaronzarb_/ Follow: Instagram - https://www.instagram.com/thebetarproject #thebetarproject #tbp Support the show Connect with Nick: Instagram TikTok YouTube...
In this week's episode of The Betar Project podcast, special guest Johnny aka Bombr Marshall. Bombr is the founder of Bombr sneakers and also apart of the two7project. We dive into his journey of chasing the goal of being a professional soccer player and his mental battles of feeling like a failure. Johnny also shares how Bombr sneakers was created and how that led into two7project. His goal is to inspire the youth of Western Sydney to go out and achieve their dreams as anything is possible if y...
In this week's episode of The Betar Project Podcast, the host Nick Betar reflects on who he is speaking to and how the podcast is helping him in his personal development journey. He shares his struggles with anxiety, lack of confidence, and self-doubt, which held him back from taking risks and stepping out of his comfort zone. However, he learned that confidence doesn't come from affirmations but from taking action and doing the things you say you will do. By documenting his journey and speaking...
Dave Harvey shares his 3 Top Tips for Maintaining a Positive Mental State and Improving your Lifestyle... Listen to the full episode here - https://open.spotify.com/episode/23oIVW573aHAFUxScqpAFm?si=U5vWU9cYQ7C2j7dYrCImoA #thebetarproject #tbp Support the show Connect with Nick: Instagram TikTok YouTube...
In this week's episode of The Betar Project podcast, special guest Jarred Brown, a mindset coach for athletes and leaders, shares his insights on creating focus and building resilience. He emphasizes that outcome is a byproduct of making good decisions, which is a result of knowing what decision to make. To create focus, he recommends finding stillness and taking the time to understand the day's focus before a game or performance. Jarred also stresses the importance of knowing our values in life...
Welcome back to The Betar Project Podcast. Today we talk about how to create a mental fitness routine in three simple steps. Step 1: Create a List To get started with building a mental fitness routine, create a list with three columns: Mind, Body, and Spirit. In each column, write down activities that you can do to improve your mental fitness. For the Mind column, examples of activities include gratitude, connection, and going for a walk. Going for a walk can fit into both the Mind and Body cate...
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Project. This week, I’ve chosen a section from my conversation with Todd Jarratt where he runs us through a 10-minute Breathwork. Check out the full episode https://open.spotify.com/episode/3xN2sYTaHbJmmcnKpxOBXA?si=aXBRwL24QcCxFUedzk9caw The Betar Project Instagram Instagram - https://www.instagram.com/thebetarproject/ Support the show Connect with Nick: Instagram TikTok YouTube...
This week we are joined by Matt Gamble, owner of G3 Fitness, as he shares his insights on finding peace and presence in life. Matt explains how we are born into this world as love and consciousness, but as we grow up, we become programmed by society and develop an identity to which we attach ourselves. Matt emphasizes the importance of going within and discovering what is holding us back from the infinite possibilities that the world has to offer. He shares how he found more self-love and worth ...
This week we are joined by Aaron Huey, where we dive into the trades industry and why so many men are struggling with their own Mental Health. Aaron opens up about his personal struggles as a tradesman and we also dive into relationships and parenthood. Join us in this inspiring conversation and learn how to overcome mental health challenges as a tradesman. Follow Aaron Facebook: Aaron William Daniel Huey Instagram: @coachedtothetradies LinkedIn: Aaron Huey The Betar Project Instagram Instagram ...
Bonus episode this week I thought I would share a podcast I was recently on called The Mastered Mindset hosted by previous guest Aaron Zarb. This was a deep conversation about where I'm currently at in life and a lot of this I haven't spoken openly about before. I hope you enjoy I would love to hear your feedback Check out The Mastered Mindset Podcast https://open.spotify.com/show/3e2l8nr3F9eD1wak5NrrU1?si=1d1904e88d6a4a43 Support the show Connect with Nick: Instagram TikTok YouTube...
This week we are joined by Lachlan Oliver. Who shares the importance of prioritizing health, breaking free from fear, and facing and overcoming depression. Lachlan encourages you to take small steps towards your dreams and not let fear hold you back. Topics Discussed: 1. Addiction and suicidal thoughts 2. Medication at a young age 3. Prioritizing health 4. Overcoming fear & not letting it hold you back 5. Pursuing one's dreams 6. Doing the work to overcome depression 7. Small wins and progre...
This week we are joined by Matthew Caruana. In this episode, Matt shares his powerful story of resilience and how he at 16 years old attempted suicide and severed his spinal cord, becoming a paraplegic. Despite the challenges he has faced through his injury Matt has come to find meaning in his life. We also discussed the importance of having conversations about mental health and reaching out to support others. Remember, the challenges we face are there for a reason, to teach us valuable lessons ...
Welcome back to the betar project a different episode this week where I was interviewed by previous guest Lachlan Mitchell. This conversation is about my journey into parenthood and all the ups and downs that have come with being a father to my beautiful little girl. We touch on a big aspect of support groups for fathers and fathers to be as during this period of life we men can sometimes be forgotten as the main attention is on the mother and child. If you are a father that's looking for a comm...
This week we are joined by Aaron Zarb, In this episode, we dive into the importance of accepting our emotions and feelings instead of fighting against them to allow growth and healing. We discuss how denying our emotions can create blockages and resistance within us, which prevent us from experiencing the growth that comes from facing our shadows and traumas. We also explore the impact of self-love on our relationships, personal growth, and manifestation. We discuss how self-love is the foundati...
Today we are joined by Dave Harvey, a former athlete who shares his journey and the lessons he has learned along the way. He opens up about how his failures led to his greatest realizations. Dave also touches on mental health issues that many athletes face when transitioning out of the system and how important it is to have a support system. He emphasizes that everyone's journey is different, and giving oneself time to heal and grow is essential. But Dave's biggest lessons have come from parenth...
When was the last time you took time to be present and connect with yourself? Do you struggle with anxiety, being present or even health issues? Today we are joined by Todd Jarratt. In this episode, Todd discusses the power of breath and how it can be used to tap into the sympathetic and parasympathetic nervous systems. By understanding these systems, we can use our breath to control our emotional and physical states. We also touch on the impact of our thoughts on our physical health and the imp...
Have you struggled with your past and the traumas you endured from childhood that you now feel like a victim? Today we are joined by Shane Richards. In this episode Shane reflects on his life experiences and shares his thoughts on relationships, taking risks, and overcoming trauma. He emphasizes the importance of acknowledging both positive and negative experiences and the power of gratitude in moving forward. Topics: - The idea that not every relationship is meant for us - Overcoming obstacles ...
Have you ever been in a position of feeling anxious every time you came home, you felt so uncomfortable that you were prepared to live in your car? You used food as a source of comfort and stopped training. Today we are joined by Joshua Suli Ruka, this episode gets really deep and vulnerable as we discussed our biggest struggles and lessons for 2022. Topics: - Anxiety - Shame & Guilt - Pacific Islanders not putting themselves first - Overeating and gaining weight - Biggest struggles and less...
Welcome back to The Betar Project in 2023, we are joined for the first episode of the year by Lachlan Mitchell. In this episode, we discuss the problem of toxic behaviour in Men which society has now labelled "Toxic Behaviour" Lachlan challenges the notion that toxic masculinity is actually the lack of masculinity and touches on the idea of dark femininity in men. We delve into the idea that men lack good role models and father figures, leading to a lack of understanding of what real masculinity...
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Project. This week, I’ve chosen a section from my conversation with Tyran Mowbray on how we can express our feelings and hold space within relationships Listen to the full episode with Tyran Mowbray https://open.spotify.com/episode/6qINSpk68KGbhOS4tyT6Az?si=fac3f74adbcd45e9 Support the show Connect with Nick: Instagram TikTok YouTube...
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Project. This week, I’ve chosen a section from my conversation with Ben & Jay from Boomerang Loop AU where we touch on suicide not getting rid of the pain it's just passing it on to others. Don't quote me but I saw a study where on average 180 people are effect by a single suicide. Listen to the full episode with Ben & Jay https://open.spotify.com/episode/7LBmDcbvK7diguldv...
Welcome to deep dive where I ask this week's Betar project guest a series of questions to see how deep they will go. I believe in vulnerability breeds vulnerability so the more deep conversations we can have the more people will feel safe to open up about their own lives. This week I dive deep with Mikele Kuhar I hope you enjoy let’s dive deep Support the show Connect with Nick: Instagram TikTok YouTube...
Do you scroll through your phone endlessly looking for a distraction? Does your nightly routine include hours of binge-watching content from a streaming service? Are you out drinking with friends multiple days of the week, and feel lost when you don’t go out? Host Nick of T he Betar Project and guest Mikele Kuhar, a men’s clarity coach, are discussing how many people use these forms of escapism to avoid their feelings. Men can have a hard time expressing their feelings, or even knowing how to fe...
In these ‘Moment’ episodes of my podcast, I’ll be selecting my favourite moments from previous episodes of The Betar Project. This week, I’ve chosen a section from my conversation with Raka Raukete where he shares how you can pursue your passion full-time allowing you to eventually leave your 9-5 job. Listen to the full episode with Raka Raukete https://open.spotify.com/episode/0Do1OZcCRSL7e8smnyLHuo?si=iVlZsTzOSkmIyHB3BH4vcw Support the show Connect with Nick: Instagram TikTok YouTube...
