We tend to make things a little harder than they need to be, without always realizing that sometimes it really is the little things. What if you woke up each day and did ONE tiny thing first thing in the morning to bring you abundant joy? So that you can start your day on the right foot, with the right mindset, ready and eager to do the things you need to do for the rest of the day. It is absolutely possible and today I am sharing with you exactly how. Little things you can do to start your day ...
Jun 30, 2025•28 min•Ep. 205
In all honesty, I am having a hard time right now showing up as myself in the different moments of my day. My heart just feels heavy based on the state of our world right now. Scrolling on my phone truly does feel like doom scrolling these days, yet I keep doing it, hoping to read something that will feel encouraging. A bit of hope that I can hold on too. This episode is for you, if you too are overwhelmed and feeling discouraged by the state of the world we live in in 2025. Speaking from the ra...
Jun 23, 2025•34 min•Ep. 204
Have you ever had one of those days where everything just feels like too much ? The noise, the to-do list, the expectations — it’s all just heavy. If that’s where you are right now, or if you’ve been there recently, this episode is for you. I’m sharing 3 simple things you can do the next time you feel overwhelmed — not to magically fix everything, but to help you breathe, reset, and move forward with peace and confidence.
Jun 16, 2025•22 min•Ep. 203
Today’s episode is pulling deep from my heart, to share with you the very lessons I am learning from the newborn stage that I want to bring with me every single day , no matter what season of life I am in. So whether you are surrounded by littles or not, this episode has something good for you - the 6 lessons the newborn stage has taught me and how I am bringing them with me through all the seasons of life! (In hopes that you do too!)...
Jun 09, 2025•27 min•Ep. 202
It’s another intentional to-do list and this month I want to share with you an intentional to-do list to remind you that it is possible to slow down, to find the beauty in the small moments, the tiny joys in the little things, finding wonder in the mundane. As you may be approaching June with a list full of things that need to get done, trying to adjust to a new summer schedule, making a good start on that summer fun to-do list, this intentional to-do list is a reminder to slow down and savor th...
Jun 02, 2025•23 min•Ep. 201
And We Are Back! Did not plan on taking a month off from podcasting, however after a very fast labor, a week long NICU stay and adjusting to newborn life with a toddler, let's just say a month long podcasting break was needed! SO excited to be back with new episodes of the podcast and to be celebrating a very special 200th episode today with sharing the birth story of baby brother!
May 27, 2025•45 min•Ep. 200
Ever feel like your workday slips away before you’ve had a chance to tackle what really matters? We’ve all been there. The good news? You don’t have to stay stuck in the cycle of distraction and procrastination! In today’s episode, we’re breaking down 9 simple yet powerful steps to transform your workday —from the way you start your morning to how you wrap up your evening. So whether you’re looking to stay focused, feel more accomplished, or just create a little extra breathing room in your day—...
Apr 21, 2025•24 min•Ep. 199
We have all been there, going through the motions, feeling all the things, just to get to the end of our day feeling defeated and discouraged. Desperate for more. Deeply desiring to feel things differently. Regardless of specific season of life you are currently walking through, the beauty of humanity is that we all are dealing with our own kind of battle. Facing our own internal storm. Today’s episode is going to be a hug for your heart, giving you THREE permissions to give yourself right now ,...
Apr 14, 2025•18 min•Ep. 198
Hello beautiful April, a brand new month and with it comes new energy, fresh beginnings, and a chance to step forward into something beautiful. But what if, instead of just going through the motions of the season, we chose to embrace it with intention? What if spring became more than just blooming flowers and longer days, but a season of resilience, renewal, and purpose? In today’s episode, we’re diving into a Purposeful Spring To-Do List —simple yet meaningful ways to refresh your space, reset ...
Apr 07, 2025•23 min•Ep. 197
Have you ever stared at your never-ending to-do list, feeling completely overwhelmed before you’ve even started? You write down everything—every task, every errand, every little thing you think you need to do—only to feel even more stressed out. And instead of making progress, you end up stuck, frozen, unsure where to even begin. Sound familiar? Well, you’re not alone. And today, we’re tackling this head-on! We’re breaking down the biggest mistakes you might be making with your to-do list and, m...
Mar 31, 2025•22 min•Ep. 196
Spring is here, and with it comes a fresh start! But let’s be real—our days are still packed with endless to-dos, schedules, and responsibilities. What if you could simplify your day without feeling like you’re constantly playing catch-up? In today’s episode, I’m sharing simple, practical ways to lighten your load, reduce stress, and create more space for what truly matters. From streamlining your routines to embracing small mindset shifts, this episode is all about making your days feel lighter...
Mar 24, 2025•27 min•Ep. 195
How often do we let numbers define us? Whether it’s the number on the scale, the number of likes on a post, or the grades on a report card—we let these digits control how we see ourselves. But what if I told you that your worth is so much more than a number? That who you are is beyond any measurement? In today’s episode, I want to speak directly to your heart about finding your worth outside of numbers, breaking free from comparison, and stepping into the freedom of knowing your true value. Look...
Mar 17, 2025•25 min•Ep. 194
Sometimes, life forces us to slow down in the most unexpected ways. Last weekend, I found myself in a hospital bed—completely unplanned, completely out of my control. And in those quiet, heavy moments, I was reminded of three powerful lessons that I could only learn, from spending the weekend in the hospital. In today’s episode, I’m sharing the 3 lessons I learned and how my perspective has shifted in hope that these three lessons can make a difference in your life too. Looking for guidance to h...
Mar 10, 2025•26 min•Ep. 193
March is here, and with it comes the perfect opportunity for a fresh start. This month is all about slowing down, simplifying, and making space for what truly matters. Imagine a month where you feel more present, less overwhelmed, and more in tune with yourself. In today’s episode, I’m sharing eight simple yet powerful ways to refresh your mindset, clear the clutter—both mental and physical—and step into a better version of you. From grounding exercises to limiting distractions, embracing quiet ...
Mar 03, 2025•30 min•Ep. 192
Because when you actually take the time to plan your week ahead, with purpose and intention, you are not just setting yourself for a good week, but you are positioning your heart & your mind in a place to be more productive, but to also experience more joy along the way. Sharing with you helpful tips for planning your week in order for you to feel motivated , inspired & capable to do the things you need to do for the week ahead Looking for guidance to help plan your goals for the year: G...
Feb 24, 2025•38 min•Ep. 191
Success isn’t just about having the right skills or the perfect opportunity—it all starts with your mindset . If you’ve ever felt stuck, doubted yourself, or wondered why some people seem to achieve their goals effortlessly, this episode is for you. Today, we’re diving into the simple yet powerful mindset shifts that can set you up for success in every area of your life. I’m sharing five game-changing steps to help you reframe your thinking, take intentional action, and build the confidence you ...
Feb 17, 2025•26 min•Ep. 190
This is a completely different kind of episode and I am so excited. Getting vulnerable and reflecting on life currently by sharing with you my wins and losses for the month of January. Plus, sharing with you exactly how you can use a challenging season for growth. Because even your hard days and your hard seasons can still be the best! Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST Ready to ...
Feb 10, 2025•40 min•Ep. 189
It’s another intentional to-do list. An episode full of ways for you to live a more intentional life this month. So that you can step away from your actual to-do list and do things that spark joy and bring life to your heart! Sharing with you the 7 things to do this February! My favorite candles ~ Noteworthy Candle Company! Looking for guidance to help plan your goals for the year: GET ACCESS TO YOUR GOAL PLANNING WORKBOOK FOR THE NEW YEAR! CONNECT WITH THE BEST DAY PODCAST Ready to take the nex...
Feb 03, 2025•19 min•Ep. 188
It happens to all of us, we have the plan, the vision, we know what we want but we simply do to much, fill our schedules so full, and our commitments so far that we get to a point where we simply cannot any more. Burn out. Something we all are aware of and try to avoid, but it gets the best of us! Today I am sharing with you strategies to help avoid burnout so that you don’t have to waste any more time achieving the one thing you are working so hard for! Looking for guidance to help plan your go...
Jan 27, 2025•27 min•Ep. 187
Think of this episode as pressing play on encouragement. Saying accept to receiving the words needed to encourage you exactly where you are right now. From where ever it is that you are standing. So that you can feel good about the life you are living and empowered to keep showing up as the version of you that you already are every single day! The encouragement that you didn’t even know you needed, just for you friend! Looking for more episodes on how to conquer comparison? Be sure to tune into ...
Jan 20, 2025•25 min•Ep. 186
Well we have made it through the first full week of the year and I feel like the world could just use a hug. So that is exactly what this episode is. A hug. A warm message to reach directly to your heart, touch you deep and encourage you there. Encourage you in the midst of your desperation and struggle. To love you in your yearning more. Sharing this episode from the depths of my own raw and real heart, important reminders to help you not feel defeated this early in the year! GET ACCESS TO YOUR...
Jan 13, 2025•36 min•Ep. 185
Have you ever chosen a word of the year? Some may love the idea, while others may feel completely overwhelmed by the process. How can one word establish a vision for myself and what I hope to accomplish in the next year? And how in the world am I even to pick the right word for me? Well the good news is choosing your own word of the year can be quite simple. And even fun. Sharing with you 5 tips on how to choose your word of the year. Inspiration and guidance to allow a word to be your guiding l...
Jan 06, 2025•32 min•Ep. 184
Get your Goal Planning Guide HERE to help plan your goals for 2025! Hello 2025. A big warm welcome to a brand new year. And to celebrate I am giving you the encouragement you need to get this year started off in the best way possible. Some encouragement from my heart to yours, plus THREE words, well the only THREE words you need to start your new year off on the right foot! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST! ~Fol...
Jan 01, 2025•24 min•Ep. 183
Get your Goal Planning Guide HERE to help plan your goals for 2025! We are just days away from a brand new year and I am sure you are finding yourself feeling all the things! As you sit in preparation as we get ready to embark on 2025, I am bringing you your guide to creating goals that can actually be achieved. Simple tips and strategies to help your goal planning turn into a success as you prepare for the new year! So that this can be the year where the things you have always hoped to accompli...
Dec 30, 2024•27 min•Ep. 182
The week of Christmas is here and I truly hope this is a week that can bring a feeling of hope, restoration and joy to your heart! The world is heavy, life is hard, & a multitude of feelings and emotions encompass our hearts & thoughts everyday, but this week, this week I want abundant joy for you. I want you to feel the holidays the way you use to, when life was more simple and carefree. Sharing with you FIVE ways to feel more joy this holiday season! CONNECT WITH THE BEST DAY PODCAST R...
Dec 23, 2024•35 min•Ep. 181
It can be so easy, tempting actually, to allow the holiday season to overwhelm you. To allow the list of all the things that have to be done, things that we choose to do and continuously say yes to, to feel a little too much. My hope for you is that this holiday season can be one that you actually enjoy. That y ou don’t have to feel the overwhelm , that the “stress” of the holiday season can have no effect on you! Sharing with you SIX truths to help eliminate your stress this holiday season! Bec...
Dec 16, 2024•23 min•Ep. 180
Instant stress relief is something we all can agree on. Little things that can be done to quickly feel that fresh breath of air and allow us to escape the chaos for a moment. Today’s episode is going to provide just that. Talking about our physical space within our own chaos & clutter. Sharing with you 5 places to quickly declutter before the holidays to instantly feel less stressed. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAIL...
Dec 09, 2024•31 min•Ep. 179
Happy happy December! It’s finally here, the last month of the year, whether you are ready for it or not, December is here! Bringing you today your December edition of the Intentional To-do List. Sharing with you ideas on how to spend your month with intention and purpose so not only can you experience all the joy that is around you, but you can feel the purpose through it all. It’s your December Intentional To-do List. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-ho...
Dec 02, 2024•23 min•Ep. 178
Ah, it’s here, one of my most favorite weeks of the entire year is here. Yes for all of us listening in the states, its Thanksgiving week and I am sharing with you tips on how to be more present and thankful this holiday season, specifically for this sweet week of Thanksgiving. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOI...
Nov 25, 2024•31 min•Ep. 177
Fully believe that joy can be found in the smallest of places. Sharing with you today how to find joy in the little moments, simple habits that you can use to boost your mood in any given day. Little tools to put in your virtual pocket, to reference when you need a pick-me-up. So that you don’t have to feel like your joy is being striped away, but instead can feel it constantly being refueled every single day. As mentioned in the episode: favorite holiday candles - Noteworthy Candle Company CONN...
Nov 18, 2024•26 min•Ep. 176
