7 and a half weeks. A little over 50 days until the start of a new year. But you don’t have to wait until then to implement the changes you desire and start living the life you constantly are dreaming about. You can start right now. Sharing with you the only reset you need to finish the year strong. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang ou...
Nov 11, 2024•21 min•Ep. 175
It’s finally November, a perfect time to slow down the pace in which we live in each day. A time to get comfy and cozy and embrace the little things that bring us the most joy. It’s your November intentional-to-do list, sharing with you six steps to embrace a more intentional lifestyle this sweet November. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~...
Nov 04, 2024•25 min•Ep. 174
Super simple steps to help you start taking better care of you! So that you can feel better and more alive one small step at a time! As mentioned in the episode: EP 124 // Simple and Easy Ways to Make Practicing Gratitude Work for You with Sarah Michelle CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group ! Check out th...
Oct 28, 2024•33 min•Ep. 173
Sometimes we just need an extra boost - a little encouragement, a helpful push to make it through and get through the workday. Today’s episode is just for you if you are in need of a few more ideas, and a little inspiration to get through your day ahead. No matter what you may be balancing on your plate, these simple and easy hacks will give you the extra boost you may need to not just get through your workday, but also find a little joy along the way! CONNECT WITH THE BEST DAY PODCAST Ready to ...
Oct 21, 2024•27 min•Ep. 172
We can be so hard on ourselves. Our own worst critic. Quick to extend grace and forgiveness to those close to us, but so hard to do the same for our own self. Today’s episode is going to give you the permission and the encouragement you need to finally stop being so hard on yourself and to share with you what to do instead when things feel messy and chaotic all at the same time! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST!...
Oct 14, 2024•16 min•Ep. 171
We have made it to October, not exactly sure how we are three months away from an entire new year, but sure enough we are here. A new month means a brand new intentional to-do list, a to-do list full of ideas on how to live a month with more purpose and intention. Sharing with you a fun 10 things to put on your October to-do list, so that your heart can feel more encouraged, and your soul at more peace this month. Looking for ways to help support those recovering from the devastation of Hurrican...
Oct 07, 2024•31 min•Ep. 170
The thoughts we have absolutely matter. They can make us or they can break us. And while I know so many of us deal with a lot of feelings at the start of a new week, it is possible to take hold of the things you are thinking and feeling and shift them to your favor. Sharing with you FOUR quick mindset hacks , so you will be able to easily shift your thoughts and actually look forward to your week ahead. CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ...
Sep 30, 2024•27 min•Ep. 169
Your heart may feel a little heavier these days, as so much is going on in this world that we live in. And I am one to always believe that there is more to be encouraged from, than to be discouraged by, Which is exactly why I am sharing with you today, four important reminders to implement in your life right now, So that you can truly feel encouraged , and lay down the weight that you have been clinging to for so long. Limited Time Offer - Join The Best Day Exclusive Group Coaching Program CLICK...
Sep 23, 2024•19 min•Ep. 168
It can be hard, when you set out to do the thing you have been wanting to do, focused on making all the changes to finally reach the goal you have been dreaming of... It can be so hard and frustrating when you are not seeing the results. Trust me. I have been there, and it feels the most discouraging. Sharing with you today tips on how to stay motivated , even when you are not seeing the results, in order for you to stay consistent, keep the course, and commit to yourself, the version of you tha...
Sep 16, 2024•27 min•Ep. 167
I know exactly what it is like, to have an idea, a dream, the desire deep within to do something. To want to be able to take a step forward, but feel overwhelmed because you simply don’t know where to start. It’s a hard place to be, but you don’t have to stay there. Sharing with you today exactly what is needed in order to finally achieve your goals! It's Finally Here! CLICK HERE to learn more about the exclusive group coaching program! https://gracefulandfree.com/group-coaching CONNECT WITH THE...
Sep 09, 2024•26 min•Ep. 166
Can you feel it? The feeling of hope, excitement, giddy anticipation that starts to build from within as we enter into the last four months of the year! It is officially September and things just feel different. A good different. Celebrating the start of a brand new month, with today’s rendition of our September intentional to-do list. Sharing ideas with you on exactly how to live this month to embrace more moments of purpose and a heart full of peace as you head into sweet, September! GET ON TH...
Sep 02, 2024•18 min•Ep. 165
One of the things shared by so many of us is the desire to try to do it all. To do it all, be it all, and not forfeit ourself our anyone else in the process. Trying to reach our goals all while being the best mom we can be, all without letting this desire for perfection to take hold in our minds and hearts. Today’s episode is special as we are going deep on what it takes stay true to yourself without following the crowd. how to focus on your own unique gifts and talents. prioritize your’s and yo...
Aug 26, 2024•35 min•Ep. 164
No notes, no outline. Just a message from the hope. Encouragement to find hope and truth in the midst of living your busy life. And a reminder that you are enough, even on your worst days, and the best days! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitlist to be the first to know! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Ha...
Aug 19, 2024•23 min•Ep. 163
We have all been there, the feeling that we all know so well that can absolutely defeat us despite putting our best foot forward. Despite our best intentions, this one thing can most definitely put a damper on our days, what is it that I am talking about - exhaustion of course! You know the feeling of wanting to be able to do more, but our bodies simply are telling us NO! Today’s podcast episode is just for you - yes you, the one that is tired of feeling exhausted. Through today’s episode I am g...
Aug 12, 2024•26 min•Ep. 162
Sweet August is here! The month where everything feels like it is happening and time moves so slowly, yet so fast at the same time. A month full of new beginnings, new routines, and a new pace to keep up with! Bringing you today your August Intentional To-do List - a curated list of things for you to embrace this month, in order for you to feel empowered and capable as you try to stay present amidst all the moving parts August brings! GET ON THE WAITLIST ---> Something BIG is coming! Get on t...
Aug 05, 2024•26 min•Ep. 161
We have all been there. We all know exactly what it feels like to go through seasons of life that are just full of stress. When things feel cumbersome and heavy, simply because of all the things that need to get done, but struggle to find the time for. But it is possible to say goodbye to the stress. It is actually doable to live life with less of a weight on your shoulders and clearer thoughts in your head. Sharing quick fixes to help reduce the stress in your life, so that more of your days ca...
Jul 29, 2024•32 min•Ep. 160
Here to remind you that the things you think may be holding you back - don’t have the final say. That you do. That the dreams you hold in your heart, and the steps you desire to take, but are hesitant to, that those things are possible to achieve. Coming to you with the mid-year motivation you didn’t even know you needed. So that you can live the next few months setting up a solid foundation for the person you dream of being! GET ON THE WAITLIST ---> Something BIG is coming! Get on the waitli...
Jul 22, 2024•25 min•Ep. 159
Our minds rarely get a break, as we constantly reach for our devices to consume the next thing. While it's unrealistic to stop this altogether, it's crucial to remember that the content you consume matters . Just like your diet and exercise, what you feed your mind shapes your life. In this episode I am sharing with you important reminders for your heart in a world of constant consumption and encouraging you to consume content that supports you and the life you want to live! CONNECT WITH THE BES...
Jul 15, 2024•33 min•Ep. 158
I see you! You have a dream in your heart and a goal to get there, but just don’t have the time. It can be so hard. Trying to find the time to do the things that need to get done, while balancing everything else, and taking care of yourself in the process. I see you, and I want you to know that you are doing a great job! Today’s episode is all about productivity. Specifically, how to BOOST your productivity during the summer months, in order to get MORE things done! CONNECT WITH THE BEST DAY POD...
Jul 08, 2024•36 min•Ep. 157
So much of our time is spent focused on the things that need to be done. The errands, the to-dos, we usually wait until all other things are complete or the day is over to prioritize the fun, the joyful things! Sharing THREE steps to MORE joy in your everyday life this month. Your July intentional to-do list! Click HERE for the Book of the Month to get your first book of the month for just $5! CONNECT WITH THE BEST DAY PODCAST Ready to take the next step? Book a one-hour coaching call ! ~JOIN OU...
Jul 01, 2024•23 min•Ep. 156
What if we lived everyday life with the same anticipation and excitement that we feel before an actual vacation? This episode explores the idea of treating each day as if we were traveling, and the potential for finding more joy in the little moments of our day. Get ready to be encouraged to change your thoughts and approach each day as a vacation. Allowing for a greater sense of freedom, joy, and purpose. Looking for more episodes related to SELF-CARE: EP 108 // Need A Second to Take Care of Yo...
Jun 24, 2024•32 min•Ep. 155
Don’t we all love a list of things that can be easily done, a list of things that doesn’t feel too stressful too accomplish, yet can help us feel a lot better about ourself in the process. A simple list to appease the achiever and dreamer in us, but something that also feels possible to obtain! Sharing a specific list of things that you can easily do to live as a better version of you this summer. A list full of simple & easy things, that can actually get done, and allow you to feel closer t...
Jun 17, 2024•31 min•Ep. 154
Ready for a mindset shift to get you in a healthier and happier place for summer?! Sharing FIVE simple shifts that I am carrying with me through the summer months in order to be more intentional and more present in the moment! CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandfree ~Hang out with us in our Facebook group ! Check out the show notes for today's episode. R...
Jun 10, 2024•34 min•Ep. 153
A full month ahead of you. Allow yourself to be transformed this month. Say goodbye to the rush and instead fill your days with more intentional moments. Your June intentional-to do list! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! Xo. Haley CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILING LIST! ~Follow along over on Instagram @thebestdaypodcast and @gracefulandf...
Jun 03, 2024•25 min•Ep. 152
We are so quick to beat ourselves up when things don’t go the way we would like. Or when the written to-do list gets nowhere near accomplished, or our day runs away without any of our control. Or when our goals, whether big or small, get left in the dust. We are so quick to be hard on ourselves, when instead we are missing the whole picture. Here to tell you to stop being so hard on yourself, and sharing with you the ONE thing to do instead! Ready to have your best day as the best version of you...
May 27, 2024•25 min•Ep. 151
A very special BONUS episode of the Best Day Podcast. A message of encouragement to those embarking on the next chapter of their lives. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! xo. Haley Want to hear more about living a life of purpose, tune into episodes EP 85 // 4 Secrets to A More Purposeful Life EP 139 // 5 Steps to Living with More Purpose This Month Looking for graduate inspired motivation? Be sure to check ou...
May 22, 2024•24 min
One of the most powerful tools you have, something you use every single day without fully realizing and recognizing the potential of it, yes, I am talking about your voice. The words you speak and the tone in which they carry truly have the potential to not just impact your own life, but the very people around you! Talking through the importance of using your voice to speak powerful and affirming words to the people who mean the most! Today's special guest - Emily Montgomery is the founder of Hi...
May 20, 2024•43 min•Ep. 150
Your story matters. Your voice matters. The journey that you are on and all the things you are having to continually work through - those things matter! Permission to stay focused and centered on YOUR path, and not get distracted by the journey of others. Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! xo. Haley CONNECT WITH THE BEST DAY! Want to hear more about comparison, tune into EP 14 // Stop Falling Into the Comparis...
May 13, 2024•31 min•Ep. 149
Let this be the month where you truly take a moment to appreciate all the little things, to soak in the present, and to be intentional with the things that consume you! Sharing with you your guide to a more intentional and meaningful month! Your May Intentional To-do List! Ready to have your best day as the best version of yourself? Well friend, grab your iced coffee and let’s get encouraged! CONNECT WITH THE BEST DAY! Ready to take the next step? Book a one-hour coaching call ! ~JOIN OUR MAILIN...
May 06, 2024•28 min•Ep. 148
As little kids we spent so much of our time focused on dreaming. Dreaming of our own make-believe world, of what things would look like or be like, or even feel like as we got older. Somewhere along the way, we have lost the extravagance of what it truly means, and feels to dream. So let’s take it back! Inspiring you to dream again, and sharing with you exactly how to do so, to live the life that you have always dreamed of living! Xo. Haley CONNECT WITH THE BEST DAY! Ready to take the next step?...
Apr 29, 2024•20 min•Ep. 147
