Stumbling Upon a Feather

Find out what Siri believes happens when you stumble upon a feather in your path. 

See Bek's hilarious reaction to Siri having a bird in her room.  What do you do if you have something nice to say? 

Siri explains how saying something nice can really make someone else's day -- especially if it's because it's true.  Don't hold in what you have nice to say.

In training, is it better to train in miles or time?  Bek and Siri explain why they don't consider distance when it comes to training. 

70.3 Intermediate Team Sirius Plan has 5K and 10K time trials. 

How much time should these sets be on the trainer?  Bek and Siri explain why.

For more tips and advice and to join us live for these chats join the club at https://www.teamsiriustriclub.com/team-sirius-tri-club