Setting Clear Intentions

Bek and Siri include us in their drive to the hospital with this week's live chat.

This week they discuss just a little bit of how to get over the common cold or sickness when you're training. They go over their secret chicken soup to help you with this.

Siri also inspires us with techniques of reframing our thoughts. How you approach the things that you dread and the words you use to face it can make or break your motivation. Use positive words and thinking.

Find out why devices can really mess with your head when you're training. This is exactly why TSTC Coaches recommend to ditch the watches in training.

To join these chats live or for all the amazing benefits of being a Team Sirius Tri Club member you can find out more on the website. We'd love to see you inside our club. https://www.teamsiriustriclub.com/team-sirius-tri-club/

And remember "It's not just about swim, bike, run it's about who you become"